Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Netherlands

For over a decade, our private Sport, Dance, Nutrition & Wellness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Netherlands, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

165 sport, dance, nutrition & wellness teachers in Netherlands

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165 sport, dance, nutrition & wellness teachers in Netherlands

(7 reviews)

Gaurav - SoestRecently active25€

25€Yoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.”

Trusted teacher: Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: Live Online Session Duration: 45–60 minutes Level: Beginner to Intermediate Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

Yoga · Teaching · Meditation

Dior - ZwolleRecently active69€

69€Energetic life coach in Zwolle! Get yourself back on track!

Trusted teacher: Hello! My name is Dior! I get great joy from helping people, putting them on the right track and inspiring them. I do this primarily through music, as I just finished my studies in Classical Piano at the Zwolle Conservatory! Besides making music, I have been very busy with philosophy, meaning, exercise, yoga, sports, healthy eating and much more. I want to help you with all your challenges as best I can, right now. I'd love to push you toward your destination! You can do it!

Life coaching · Sport nutrition · Self-improvement

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Marloes - Arnhem72€

72€Private Yoga lessons for anyone who wants to improve their mental and physical health

We always begin with an introductory meeting, a medical history, and a first yoga class. This is essential for me to get to know you well and create a program tailored to your needs. It also allows me to determine which style of yoga we'll start with, or whether a combination of styles is best suited. Because I can give you my full attention, we ensure that the exercises are performed safely and effectively. Yoga poses Here you will find the yoga styles I am trained in and that I use during a private yoga class: Hatha yoga – a gentle, classical form that brings body and breath into balance Yin yoga – deep relaxation and stretching for muscles and connective tissue Facial Yoga – Exercises that reduce tension and strengthen your face Kundalini yoga (basic) – energetic exercises and breathing techniques

Yoga · Pilates

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(4 reviews)

Matthias - Amsterdam72€

72€Personal Training Amsterdam or Online, Lose Weight or Get Stronger

Trusted teacher: In the Introduction class I will first have a conversation with you to see if there is a connection and if I can help you achieve your goals. Think of goals like losing weight, gaining muscle mass or feeling fitter. Then I will make a movement analysis to see where you are at this moment. We will also do a little sports.

Personal training · Sport personal trainer

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(6 reviews)

Ludovic - Amsterdam48€

48€Parkour, freerunning and tricking lessons for all levels

Trusted teacher: You want to learn a different sport and at the same time have fun and exercice your full body ?! Try some Parkour with me! Parkour and Freerunning are my special expertise. I've been doing parkour for more than 10 years now and teaching to all kinds of age and level for several years. I know how to safely support beginners in their first moves but also how to boost and enrich your basic level to some more difficult and creative movement. All levels are welcome, kindly, Ludo!

Sport coaching · Sport personal trainer

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(3 reviews)

Soheil - Amsterdam46€

46€Personal Trainer, Fitness coach and/or Bodybuilding pro

Trusted teacher: Hey there, I'm Soheil, your friendly guide on the fitness journey! With over 15 years of experience in fitness, I've learned that coaching is all about pushing the comfortable and comforting the troubled, making the process both exciting and achievable. If you're looking to shed those extra pounds, gain some muscle, or just boost your overall fitness, I've got your back. Over the years, I've had the pleasure of working with many wonderful clients, helping them reach their goals. If you're eager to start working on your dream physique, simply drop me a message. Together, we'll make your fitness dreams come true. Don't hesitate to reach out – I'm here to support you on your fitness journey! Warm regards, Soheil

Sport personal trainer · Sport coaching · Fitness

Yona - Noordwijk-Binnen69€

69€YOGALATES - A fun mix of yoga and pilates for core strength

Trusted teacher: 🌿 YOGALATES: Strength & Softness in Harmony Private & Small Group Sessions in Noordwijkerhout Discover a calming fusion of yoga and Pilates designed to gently strengthen your core, support your spine, and restore balance—physically and emotionally. Whether you're new to movement or returning after a pause, this practice meets you where you are. What to Expect: 🌸 Gentle flows that build deep core stability 🌬️ Breath-led movement to calm the nervous system 🤸‍♀️ Pilates-inspired exercises for posture and strength 🧘‍♀️ Mindful stretches to release tension in the lower back and hips 💬 Space to move with care, curiosity, and compassion Perfect for: Beginners or anyone seeking a soft yet strengthening practice Those recovering from stress, fatigue, or physical tension Adults and seniors looking to improve posture and mobility Details: Duration: 60 minutes Location: Private studio in Noordwijkerhout or online Language: English or Dutch Available: One-on-one, small group, or corporate sessions Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.

Yoga · Pilates · Fitness

Caroline - Amsterdam72€

72€Swimming Lessons for Children – Personal and Attentive Guidance

Trusted teacher: Hi hi, I'm Caroline from Luxembourg, 33 years old. When I was younger, I swam extensively at an international competitive level, and later I taught various age groups. Now I can also give your child swimming lessons :) Feel free to send me a message! Marnix bath? (I can also pick up your children if needed.)

Swimming

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Marchano - Diemen27€

27€Private football training from a UEFA certified trainer!

Trusted teacher: Private training Want to develop your football skills faster and take them to the next level? With our private training sessions, you'll receive personalized guidance fully tailored to your specific needs and goals. Why choose our private training? Customized: Training tailored to your personal goals, such as technique, speed, strength, or tactical insight. Flexible options: Attractive rates Intensive focus: 60 minutes of training with as much ball contact as possible and minimal interruptions. Personal attention: One-on-one training. Maximum 3 people per trainer for a targeted approach. Feel free to add up to 2 opponents for more dynamism. Professional guidance: Our coaches are UEFA or KNVB certified and experienced in training all ages and levels up to U23. Optional: Create a STOP together

Sport coaching · Soccer · Personal training

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Anastasia - Amsterdam22€

22€Private yoga classes, meditation and pranayama (breathing exercises) in Amsterdam area

Trusted teacher: 500-hour certified yoga instructor, lived in India (Rishikesh) for 8 months. I offer Hatha and Vinyasa classes according to your level. We can also combine it with meditation and pranayama. Online classes are also available. "Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

Yoga · Meditation

Francesca - Amsterdam-Zuidoost25€

25€Online Vinyasa and Hatha Yoga classes to release trauma and negative emotions!

Trusted teacher: I offer flowy, creative and funky vinyasa and hatha classes. Slow flow yin-like classes are an option as well! The classes are held online, through zoom or other platforms, but they will be in person as well in a few months! The classes can focus on hips flexibility and mobility specifically, in order to work on the lower chakras, but the preferences of the student will be discussed so to tailor the class on the basis of your needs. Classes are generally addressing the whole body with a greater focus on the lower areas in the last parts of the class. I encourage feeling one own's body with care to ensure that we are working on the areas that most need attention! But working on the hips can be very useful to release facial and jaw tension, tap into femininity and release stored negative emotions of fear and shame. Classes are sensitive to trauma and can be very good to reestablish a connection to an often forgotten (female) body, but also to cultivate compassion, forgiveness and clarity. I hope to see you soon <3 Have a wonderful day!

Yoga

Marija - Maastricht46€

46€Ballet classes are for children aged 4+ and adults in Maastricht or online.

Trusted teacher: The dance preparatory course is based on Vaganova methodology. We will work on developing strong muscles, posture, flexibility as well as musicality and sense of rhythm. This course will be useful as for a beginner as well as for intermediate dancers who want to improve their abilities and techniques!

Dance · Ballet

(1 review)

Marija - The Hague29€

29€Let's practice together! Yoga teacher focusing on yin, yin&yang, and hatha

Trusted teacher: With a background in both university teaching and yoga instruction, I am passionate about sharing knowledge and guiding others on their journeys. Teaching brings me immense joy, and I approach each session with warmth and kindness. I live in Den Haag and am happy to come to your home for lessons, but you're also welcome to visit mine. I have an extra yoga mat available if needed! I hope you’ll join my classes so I can introduce you to the wonderful world of yoga. It’s an incredible practice, especially for those who can’t go to the gym or prefer a different way to nurture their bodies. I have been practicing yoga for nearly 15 years and have specialized in yin, yin & yang, and hatha yoga. My focus is on the spine, hips, and rotations, but we can tailor our practice to meet your needs or simply explore inner peace and relaxation. Yoga’s beauty lies in its versatility—it can bring warmth or coolness, energy or tranquility, depending on what you need that day. As someone who has experienced back issues, I have a deep understanding of spine-related challenges, how pain manifests in the body, and how best to address it. I’m dedicated to helping you feel better both physically and mentally. Let's practice together!

Yoga

(1 review)

Kiana - Arnhem55€

55€Fun swimming class for kids and teenagers with 5 years of experience

Trusted teacher: As both a psychologist and an experienced swimmer, I connect naturally with children and teenagers, creating a supportive and enjoyable environment. Through fun, engaging activities, I help them feel safe, confident, and free in the water while teaching them essential swimming skills at their own pace.

Swimming

(1 review)

Merel - Leiderdorp41€

41€Do-In Yoga - Japanese exercises for Strength, Relaxation & Insight

Trusted teacher: Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it. Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation. You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

Yoga · Fitness · Sport coaching

(2 reviews)

Pablo - Wageningen53€

53€Tennis Lessons in Wageningen (beginners, intermediate & advanced)

Trusted teacher: Whether you’re picking up a racquet for the first time or looking to take your game to the next level, my lessons are designed to help you progress with confidence. I place special emphasis on developing solid technique within real match situations, so you can apply what you learn directly on the court. If you’d like, we can also focus on specific areas such as volleys, serve, or the tactical side of the game. Lessons are available for individuals or groups, always with personalised attention to make sure you improve while enjoying the process.

Tennis

Tanya - Dordrecht35€

35€Dance latino samba and, streching. styl dance ,bio danza ,bellidance

Trusted teacher: I teach Latin dance, salsa, samba, and . The classes are individual, and there is also the option of group and online classes, personalized classes according to level. Always reserve the classes and 24 hours in advance for cancellation. I also teach stretching relaxation with breathing class.

Merengue dance

Paarijat - Hoofddorp26€

26€NrityaShristi - Bharatnatyam traditional dance class

Trusted teacher: Experience the grace, discipline, and spirituality of Bharatanatyam — one of India’s most profound classical dance forms — in the serene setting of my Hoofddorp (Netherlands) studio/home. With over 20 years of experience and more than 100 stage performances, I offer structured training in the Kalakshetra bāṇī, known for its purity of line, precision, and meditative discipline. 🩰 What My Classes Offer Traditional Bharatanatyam training — from adavus to full margam repertoire Body conditioning – strength, flexibility, and alignment for dancers Tālam and rhythm mastery – developing inner sense of timing and coordination Theoretical grounding – understanding Natyashastra principles, hand gestures, and storytelling Spiritual exploration – discovering the deeper essence of dance as sādhanā (spiritual practice) Classes are held in a small-group setting to ensure personal attention and mindful growth. Each session blends rigorous technique with devotional depth, helping students express both grace and soul through movement. Whether you are a beginner seeking a strong foundation or an experienced dancer aiming to refine your art, these classes invite you to explore Bharatanatyam as a living path of body, rhythm, and spirit.

Dance

Lucas - Amsterdam46€

46€Freerunning and/or parkour lessons in the Amsterdam region.

Trusted teacher: I am an 18 year freerunning teacher. I have 4 years of experience in teaching and I freerun for 7 years. I like to pass on my knowledge to children who would like to freerun! Via the webcam the quality of the lessons will be a lot lower and that is why the price is also a lot lower, I prefer outdoor lessons, but because of corona I would also like to offer an alternative.

Sport personal trainer · Sport coaching

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(2 reviews)

Rishabh - Amsterdam20€

20€BollyBeat: Unleash the Rhythm! The ultimate Bollywood dance class

Trusted teacher: Get ready to groove and move with BollyBeat, the ultimate Bollywood dance class that promises to ignite your passion for dance, infuse energy into your life, and let your inner superstar shine! Whether you're a child, a teenager, or an adult, my classes are designed to bring joy, fun, and relaxation to your summer. At BollyBeat, I believe that dance is a universal language that brings people together. I am an experienced instructor & will guide you through the vibrant world of Bollywood dance, teaching you the iconic moves, mesmerizing footwork, and expressive gestures that make this style so captivating. You don't need any prior dance experience to join—classes are open to beginners and enthusiasts alike. With designated class locations and the flexibility to conduct private sessions at your home, I bring the magic of Bollywood dance right to your doorstep. My goal is to create a comfortable and inclusive environment where you can let loose, build confidence, and develop a newfound appreciation for Indian culture through dance. Why choose BollyBeat? Fun for all ages: Classes are tailored to suit the needs of children, teenagers, and adults, ensuring a joyful and engaging experience for everyone. Expert instructions: I am not only a skilled dancer but also a passionate educator who will guide you step by step, ensuring you master each move with precision. Flexibility and convenience: I offer both group classes in designated locations and private sessions at your home, providing you with the flexibility to choose what works best for you. Health and well-being: BollyBeat is not just about dancing; it's also a fantastic way to stay active, improve coordination, and release stress, allowing you to relax your body and mind.

Bollywood dance · Breakdance (break dance)

Venera - Utrecht36€

36€Shuffle/Cutting shapes dance lessons with a super enthusiastic teacher

Trusted teacher: I started my journey of learning how to shuffle/cut shapes a little over a year and a half ago and it ignited a flame of passion in me like nothing had in a very long time. I'd say it's turned into a somewhat spiritual experience for me. Although there is of course still a lot for me to learn and improve on and I feel like my journey has just started, I feel confident that I can help others get started on their own journey. My fundamentals as well as my knowledge and understanding of the dance are pretty solid and I would never try to teach you something that is outside of my expertise. I think at the end of the day though, the most important thing with dance is to just have fun and to learn to find confidence and freedom in your expression through it, so most of all I hope I can help you find that.

Dance

(10 reviews)

Kanika - Amsterdam48€

48€Private Class - Yoga classes for Beginners!! A world of zen with your breathe

Trusted teacher: Yoga is an assimilation of mind, body and soul. In our fast paced stressful life we need a moment to relax , breathe and connect the body to the soul. In my class, we start first with a few breathing exercises to let you first empty on your mind. Then we focus on certain asanas or poses to let the breath Connect with a body part while remaining in the pose. The last 10 mins I focus on the meditative part where we connect to the soul with the help of our breathe. My class is designed to make you feel relaxed and establish a connection with yourself. Even if you have no experience in yoga before you are welcome to join and feel the benefits of this wonderful word of yoga.

Yoga

Madhumitha - Utrecht19€

19€Indian classical dance - Bharatanatyam and other dance styles

Trusted teacher: A flexible dance class which involves laying a foundation to Indian classical dance form Bharatanatyam. The dance form is energetic with different postures that can improve fitness and stamina. The class can be further diversified to different Indian dance forms based on the interest of the students.

Dance · Bollywood dance

(1 review)

Vivien - Amsterdam48€

48€Vinyasa, Yin, Restorative, Power Yoga - certified teacher.

Trusted teacher: I teach Vinyasa, Yin, Restorative, and Power Yoga. Classes are available at all levels in English or Dutch. In addition to private lessons, I have extensive experience teaching in studios. Yoga has done a lot for me, both physically and mentally. It is about much more than just exercise and would like to share this with others. I did my 200 hour yoga teacher training in Vinyasa and Ashtanga Yoga in Greece. In addition, I followed a 100-hour yoga teacher training in Yin Yoga in Utrecht. I like to give my students a better understanding of why you are practicing a certain pose, what the benefits are for your body and mind, and the best way to get into the pose! Each lesson can be adapted to your wishes! You can indicate to what extent you want to focus on meditation & breathing and to what extent you want to focus on the physical aspect of yoga. After each lesson we can make adjustments so that I can ultimately put together the perfect lessons for you!

Yoga · Meditation · Health

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(2 reviews)

Sophie - Amsterdam36€

36€Personal Fitness Trainer, Dietary and Motivational Coach

Trusted teacher: Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement. We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :) *I do both home workout and Gym training plans*

Fitness · Body building · Health

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Our students from Netherlands evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Netherlands to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 40 reviews.

Live Online Yoga & Meditation with an International Certified Teacher (New York)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

Private lessons of sport, dance, nutrition & wellness in other countries

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