Private Yoga : Come as you are - A practice Designed for You

Von 72 € /Std

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
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Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Zusätzliche Informationen

dont forget to bring your breath :)

Ort

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Beim Schüler zu Hause :

In der Umgebung von Noordwijk-Binnen, Niederlande

Beim Lehrer zu Hause :

Noordwijkerhout, Netherlands

City Hall, New York, NY, USA

Berlinerbrunnen, Zürich, Switzerland

Luxembourg

Online aus Niederlande

Über mich

A Journey to the Mat

For me, yoga began as a lifeline during a period of deep anxiety and depression. The passing of my beloved grandmother, who was a mother to me, sent me into a spiral of grief that felt impossible to navigate. My world had become small and suffocating. I didn't have a father to begin with, and my mother abandoned me when I was 6 months old. It was on the mat that I finally found space to breathe. The practice of yoga was a revelation; it wasn't just about movement, but about connection—to my body, my breath, and a sense of inner peace I thought I had lost forever.

What started as a way to cope became a transformative journey. Through the physical poses and mindful breathing, I began to heal, piece by piece. My practice taught me to be present, to listen to my body, and to find strength in vulnerability. This profound shift inspired me to share the practice that changed my life. Now 36, I am a certified yoga teacher dedicated to helping others find their own path to wellness.

I live on the beautiful coast of the Netherlands with my loving boyfriend and my wonderful 15-year-old son. My personal experience has given me a deep appreciation for the healing power of yoga, and I am passionate about making it accessible to everyone. Whether you're seeking to de-stress in a private session or bring mindfulness to your workplace, my goal is to create a safe and nurturing space for you to explore, heal, and connect. I teach a variety of yoga styles such as Vinyasa, Yin, Hatha, Ashtanga, and Slow Flow.

And am here to meet you wherever you are on your journey, just as yoga met me on mine.

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I completed my 500-hour Registered Yoga Teacher (RYT 500) certification through a Yoga Alliance–accredited program, with advanced studies in anatomy, philosophy, and trauma-informed teaching. I hold additional certifications in Yin Yoga and Pranayama, deepening my understanding of the subtle body and breath as tools for healing.

Erfahrung / Qualifikationen

I am a certified RYT 500 yoga teacher with over 10 years of experience guiding students through personalized, heart-centered practices. My training includes specialized certifications in Yin & Hatha Yoga and Pranayama, allowing me to support emotional healing, stress relief, and deep inner connection through breath and movement.

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

90 Minuten

120 Minuten

Unterrichtet in

Englisch

Indonesisch

Niederländisch

Fachkenntnisse

Yoga

Pilates

Meditation

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Lehrer zu Hause und Online

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

"Where Healing Begins: Yoga for Loss, Stress, and Reconnection" (1 on 1 class)

72 € /Std

We all are experiencing trauma throughout our lives. Heal from heartbreak, loss, and grief—through the gentle power of yoga. Whether you're navigating the pain of divorce, a breakup, the passing of a loved one, or the loss of a cherished pet, yoga offers a compassionate space to reconnect with yourself. Breathe. Move. Feel. Let each session guide you toward emotional release, inner peace, and renewed strength—at your own pace, in your own space.

Tap into healing, self-awareness, and your higher self to find that balance and peace
I offer personalized sessions in Hatha, Vinyasa, Yin, and Restorative slow flow yoga—each one crafted to meet your body and your heart with care.

Step into a space created with intention—just for you.

YOGALATES - A fun mix of yoga and pilates for core strength

69 € /Std

🌿 YOGALATES: Strength & Softness in Harmony
Private & Small Group Sessions in Noordwijkerhout

Discover a calming fusion of yoga and Pilates designed to gently strengthen your core, support your spine, and restore balance—physically and emotionally. Whether you're new to movement or returning after a pause, this practice meets you where you are.

What to Expect:
🌸 Gentle flows that build deep core stability

🌬️ Breath-led movement to calm the nervous system

🤸‍♀️ Pilates-inspired exercises for posture and strength

🧘‍♀️ Mindful stretches to release tension in the lower back and hips

💬 Space to move with care, curiosity, and compassion

Perfect for:
Beginners or anyone seeking a soft yet strengthening practice

Those recovering from stress, fatigue, or physical tension

Adults and seniors looking to improve posture and mobility

Details:
Duration: 60 minutes

Location: Private studio in Noordwijkerhout or online

Language: English or Dutch

Available: One-on-one, small group, or corporate sessions

Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.

Krystsina

5.0

(1)

- Yoga classes (Vinyasa Flow, Hatha) for total beginners and intermediate practioners .
- The classes can be scheduled at your place (or mine), at a convenient for you time.
- All you will need is a comfortable mat and dedication :)
- Feel free to invite your spouse, partner or friend to the class!

Perla

5.0

(1)

I accompany people who want to work on a particular problem (eg managing emotions, overcoming anxiety, gaining energy, being accompanied during pregnancy, etc.)

If you wish, we install a custom practice together. You practice at home, independently, for ten minutes, ideally every day.
You then put in place good habits... and enter into a virtuous circle...
5 sessions to start: the first to define your request, the following to create and teach you your session, assess, adjust and accompany you.

I also organize group lessons in Luxembourg-city, Junglinster and Hobscheid.

The sessions proposed are the result of a synergy between postures, breathing, meditation, concentration and relaxation.

An ounce of practice is better than a ton of theory, come participate in a session!

Melkys

5.0

(1)

If you are stepping new into your yoga journey or if you would like to deepen your practice, I will be thrilled to support you on this beautiful journey.

The classes will be specially designed and customized depending on your needs, body type, practice and state of mind. Providing you with the tools you need to gain confidence in your practice and be able to create simple sequences by yourself. And you if you love arm balancing and inversions I will happy to help you to achieve a safe practice.

- Vinyasa Power Flow: are very creative sequences for beginners and intermediate yogis, moving on fluid fas-paced through different yoga postures

- Yin Yoga: is the best counter yoga style for vinyasa - power flow lovers, focusing on stretching to increase the circulation of the joints and inprove flexibility

- Chair Yoga: This type of yoga is suitable for 65+ the postures are modified so they can be done while seated (to get an extra support)

With a rooted background in anatomy and biomechanics this fact has enriched my ability to teach and practice safe clases always keeping in mind the anatomical movement happening in every posture or asana.

Jasmine

5.0

(1)

Private or group training for beginning to advanced to start your body. Specifically, to explore the sensation of few asanas.

Courses are hold either at Bullingerhof, 8004 Zurich or Schindlergut, 8006 Zurich.

Hatha Vinyasa is an inclusive method that affirms anyone who can breathe can practice yoga.
We will create during our practice a place where sweat, strength, flexibility and focus meet softness, quiet, introspection and self-love.

First, yoga will become your "workout" and then became a spiritual way of life to understand more about yourself and guide your body and your soul at the same time.

I am a certified RYT 250 hours in Hatha Vinyasa.

For more information, please do not hesitate to contact me. Happy to answer your inquiries.

Elena

5.0

(1)

My class is all about tapping into the expansion and liberation inside yourself, to meet yourself anew, whenever you want.
Yoga starts with relaxation, only then you will be able to flow in alignment with your emotional, physical and energetical body. For that we want to connect more with our breath. We will use the medicine of breath, sound and movement to purify the body, energy and mind all the way so you can feel your power again!
I combine different styles of asanas, mostly astanga, vinyasa for a more juicy flowy practice and yin yoga for a more restorative and slow gentle approach.

And I wanna have FUN with you, thats the most important thing, to give your whole body a smile from inside out!

I'm excited to meet you:)

Angelina

5.0

(1)

I specialize in feminine yoga.
I would love to introduced you into embodiment with a sequence of Vinyasa yoga.

yin & yang.
Balance is most important thing in our life.

On the beginning on our path I would love to bring you to be able to feel your body deeply.

Larissa

5.0

(1)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Eric

5.0

(1)

Feel 2 Heal (Eric and Laureta) is a dynamic couple passionate about personal development. Their goal is to help and guide people to freedom and inner peace.

Mainly through yoga, meditation and energy healing, Eric and Laureta restore inner harmony on a physical, mental, emotional and energetic level.

Georgina

5.0

(1)

I’m a Yoga Alliance-certified teacher and certified Reformer Pilates instructor based in Zurich, offering classes in Swiss-German, German, and English.

My goal is to help you feel strong, capable, and at home in your body. Whether you want to build strength, improve mobility, recover from an injury, or simply enjoy movement, I’m here to support you. I focus on mindful, intentional movement that meets you where you are—challenging you when needed while always respecting your body’s needs.

I welcome anyone, regardless of experience level or physical condition. Whether you’re looking to regain confidence after an injury, manage pain, improve posture, or deepen your practice, we will work together to find what feels best for your body. I also believe in pushing past comfort zones in a safe and empowering way, helping you discover new levels of strength and ability. Movement should be both accessible and transformative, and I’m here to guide you in a way that helps you feel your best in everyday life.

Yoga

5.0

(1)

The yoga flows are always based on a specific topic, to which I bring inspiration, ideas and knowledge from yoga that can be combined with the respective class. To create a perfect atmosphere I also have different music playlists for each type of sequence and some incense sticks or essential oils are always included to make these yoga times a holistic experience.
I teach in German and English and easily adapt the sequences to the needs of the participants so that everyone feels safe, has fun and enjoys it.

Luter

5.0

(1)

*Class Description: Professional Voice Training, Singing Meditation, and Guitar Mastery*

Unlock the full potential of your voice and soul in this transformative class led by a seasoned professional voice trainer, singing meditation teacher, and guitarist. Designed for individuals at any level of their musical journey, this class blends technical skill development with mindful practice, creating a unique and enriching experience.

**What You’ll Learn:**
- **Professional Voice Training**: Develop your vocal strength, clarity, and range through expert techniques that enhance both speaking and singing abilities. Whether you're preparing for a performance or simply wish to improve your voice, you'll gain confidence and control.

- **Singing Meditation**: Explore the powerful connection between sound and mindfulness. This section focuses on using your voice as a meditative tool, helping you to connect deeply with your inner self while promoting relaxation and emotional balance.

- **Guitar Mastery**: Learn to express yourself through the guitar, whether you’re a beginner or looking to refine your skills. You’ll cover everything from basic chords and strumming patterns to advanced techniques, all while integrating your guitar playing with vocal work .

**Who Should Attend:**
- Singers looking to improve their technique and vocal health.
- Individuals interested in combining meditation with musical expression.
- Guitarists wanting to accompany their singing or expand their instrumental skills.
- Anyone seeking a holistic approach to music and well-being.
**What to Expect:**
Each session is a blend of vocal exercises, guided meditation through singing, and guitar instruction. You’ll receive personalized feedback, practical exercises to practice at home, and the encouragement needed to grow both musically and personally. Whether you aim to perform, teach, or simply enjoy music as a form of self-expression, this class will help you achieve your goals with confidence and creativity.

Der richtige Lehrer Garantie

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