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from37.11USD/ h

Online & Live BASI pilates group classes with mat & props

Dynamic BASI pilates group classes focused on correct body alignment, precision in movement , awareness and control of the Body.
Learn how to use props like resistance bands, soft balls, tonning balls, poles, and others to challenge or assist your practice.

Extra information

These are group classes with maximum of 4 persons. The class will take place with the participation of three or more persons.

Location

At student's location: Around Zurich, Switzerland
At teacher's location: Stettbach, Dübendorf, Switzerland
Online via webcam

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General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English, Greek

Reviews (1)

The class with Nikoletta was enjoyable and informative, she was attentive and positive. Highly recommend it!

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Availability of a typical week

(GMT -05:00) New York
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from $37.11At teacher's location
from $37.11Online via webcam
from $48.02At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since January 2021
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
3    Tuesday at 3:00    Thursday at 3:00  Friday at 3:00    
4    Tuesday at 4:00    Thursday at 4:00  Friday at 4:00    
5    Tuesday at 5:00    Thursday at 5:00  Friday at 5:00    
6    Tuesday at 6:00    Thursday at 6:00  Friday at 6:00    
7    Tuesday at 7:00    Thursday at 7:00  Friday at 7:00    
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from $37.11At teacher's location
from $37.11Online via webcam
from $48.02At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Cécile
Pilates Teacher - Professional Online Course
Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Structuring of the sessions: * Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise! * Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work. It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)

Nahuel
Nutritionist, Personal Trainer and Pilates Expert. Learn how to improve your health safely and efficiently
Nahuel as Nutritionist and Sports Nutritionist: **I have extensive experience performing diet therapy treatments for different pathologies, nutritional education for the acquisition of healthy habits and fat loss approaches focused on improving metabolic health. **I have created extensive support material to provide patients with a comprehensive and integrated service experience. **I have the necessary knowledge to carry out nutritional planning focused on sports performance. This allows me to be very versatile. Nahuel as Personal Trainer and Pilates Teacher: **I have a great background teaching strength training classes focused on fat loss and in small groups using different approaches, such as TRX, Pilates or HIIT. **Throughout my professional career I have been able to successfully plan trainings for different population groups, including ones as complex as for pregnant women or for older adults with mobility restrictions. **In the scheduled sessions I have sought to increase the quality of the training using the Professional Muscle Activation Techniques, a very interesting tool for my clients, since it allows to improve the muscular response in a specific way and prevent the appearance of pain or injuries through of a personalized approach. ¡Join a new way of understanding and applying nutrition and training! Classes of all levels and available in spanish, english and galician.

Nuria
Pilates Mat Training (beginners or intermediate level)
I'm a physiotherapist, dancer and Pilates Instructor. In 2021 I got the Therapeutic Pilates Expert Instructor Certification with TMO. I’ve trained in Matwork Training, Pilates Studio (Reformer, Cadillac, Chair and Barrel), Pre and Postnatal Pilates Training, and scoliosis treatment with Therapeutic Pilates. I have more than two years of experience working as a physiotherapist and certified Pilates trainer, and in 2021 I also received the Hypopressive RSF Level 1 Instructor Certification. I finished my studies at the University in 2020, and I’ve been working as physiotherapist and Pilates trainer since then. As a dancer, I’ve been training my body all my life, so while I was studying, I got the Major in Physiotherapy, Physical Activity and Sport. Pilates is a whole body health practice focus on improving flexibilty, strength and body awereness, with an emphasis on core strength. Can anyone do Pilates? Yes. Pilates practice can be modified to provide either a gentle strength training program or a challenging workout. As a physiotherapist, I will assess the needs of each student on the first day of class, in order to establish an individualized and appropriate program for each person's abilities.

Khushboo
yoga classes for age group makes you fit and happy
I have 5 years plus yoga teaching experience. I started online classes 3 years back. yoga is my passion and my life. I enjoy taking classes and take minimum 7 to 10 hours classes. I mostly take classes for 15 years to 45 years age group. I am good in Hatha and Ashtanga Yoga. I can teach basic to advance level . My classes cover Pranayama and Meditation. Chante and Breathing exercise is also part of my class.

Vanda
Online Pilates classes on mat/chair with small props
Certified coach currently based in France available for online Pilates classes. I'm Polestar Pilates graduate, Reformer and mat & small props (foam roller, sliding discs, swiss ball, small ball,..). Over 10 years experience, I speak fluently English, French, native language is Czech. I can help you with your back pain, posture and gain more self confidence.

Carla
Balance workout. Comprehensive exercise that helps you develop strength, elasticity, lose weight and improve your coordination.
It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life. ➡️Benefits: ✓Training without joint impact. ✓ Development of coordination and balance. ✓Toning the body from the balance between eccentric and concentric contractions. ✓Lengthened muscles and less exposed to injuries. ✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture. "SMALL CHANGES GENERATE BIG BENEFITS"✨

Myriam
Take advantage of individual Pilates coaching online or by video
Ready to discover new extraordinary sensations during PILATES training with an original two-year training in Switzerland and via the United States (matwork, machines, deepening of anatomy), with one of Joseph's assistants Pilates No time to come on site or outside? You would like to move more regularly but you have irregular schedules which is difficult to find training classes? You underwent an operation or you injured yourself, you sprained yourself, etc. and you are looking for personal fitness training? Curious? :) Classes are held online. I build tailor-made courses according to the needs and desires of the students. Take advantage of an individual and interactive course between your body and your mind and discover a deep musculature of which you had never been aware. We train: flexibility, endurance, strength, core muscles, posture, core control, balance, coordination, stability and much more group lessons individual lessons for all levels for all ages Looking forward to meeting you and immersing you in a new balance of life - LIVE & ON VIDEO, according to your convenience! :)

Anna
Pilates for musicians/ Training classes specially designed for musicians
As a Pilates teacher, I intend on giving group classes, workshops and private lessons predominantly tailored to musicians. Through my Master's thesis “Pilates for Musicians, A design exercise program for string players” I created a suitable exercise program that focuses on and precisely serves the musicians' needs. I truly believe that the method could be a beneficial support for all musicians ’ instrumental practice which easily can be involved into their lives. As a professional violinist myself, I am familiar with the particular physical issues of (string)musicians. My teaching method is based on the STOTT PILATES ® repertoire which I expand with the exercises I created for musicians. Since 2020 I run online classes for musicians as well. In these classes, I use a big screen to have a view to all my clients so I can give proper feedback and advices for musicians, as we would be in the same room. After the classes there is time for personal questions if needed. The lessons are in the English language. If you have any further questions, please don't hesitate to contact me! :)

Eleonora
Private Pilates lessons at home - Geneva and the Holy Land
The Pilates method was developed at the beginning of the 20th century by a passionate about sport and the human body, Joseph Pilates. It is practiced on the ground, with or without accessories or using devices. It helps develop deep muscles, improve and restore mobility. The Pilates method helps rebalance the muscles of the body, focusing on the central muscles which are involved in postural balance, and the maintenance of the spine. The muscles which are not very stressed are invited to get back into motion, while the over-stressed and tense muscles are caused to relax.

Irina
STOTT PILATES Mat and Equipment Classes in Person and Online
Hello, nice to meet you, I am Irina, STOTT PILATES fully certified instructor. Happy to offer individual Pilates classes, in person and online, meeting you at your experience level. Sessions aimed to be personalized and are focused to help achieve better posture, improve flexibility and balance, building a strong lean muscles. The class can be design by adding the Props such as Flex Band, Toning Balls, Light Weights, Foam Cushion, Fitness Circle, etc. (if you have them) but no worries if you don't, a mat and a small towel can work just fine. Please feel free to reach out to book a session. I am here to help you get started and to offer classes to those who already had some experience with Pilates or for anyone who is looking to add a variety to their already existing work out routine. Everyone is very welcomed!

Dorothy
Embrace Yoga or Pilates Online No Matter Where You Are
Yoga is a way of life and not just an exercise. My classes are taught in a very balanced way where you will learn pranayama(breathing exercises), asanas(poses), meditation or shavasana(relaxation). I love teaching and guiding beginners who are too shy to go to a gym or studio as I understand that yoga is not just about getting into bendy positions and for those of you who have been doing yoga for a while, I will be able to help you to further your practice. For those who have injuries and would like to try yoga at your own pace,I will be able to help too.

Virginie
COACHING FITNESS AND SPORTS - TOGETHER WE WILL ARRIVE!
Personal trainer at BASIC FIT, I also travel at home. MY SPECIALTIES: • Weightloss • Firming the body and shaping the silhouette • Postural correction • Fitness - marked improvement in your overall fitness • Psychomotricity - body harmonization and coordination of movements • Muscle mass I support you and accompany you in the effort to push your limits safely. Because today coaching is democratized, health and well-being are your priority, do not hesitate to make the right choice! METHOD: As a dancer, I put a particular emphasis on posture and body support for a beautiful figure. You will benefit from a personalized program with introduction to the handling of materials and equipment. The program respects a pedagogical progression and the rules of the sports discipline. Respect, motivation, discretion, professionalism. I will listen to you and boost you! Feel free to contact me for more information.

Karen
Pilates mat, entrenador de pilates mat, personal trainer pilates mat
Pilates is a training method that allows you to strengthen muscle tone and strength. No matter your age, pilates is not aggressive with the joints, it relieves stress and you can obtain benefits such as: Increases the ability to retrain body posture. Prevents muscle pain and joint injuries. Strengthens and tones muscles, without increasing their volume. It helps release stress, which has a very positive impact on metabolic and psychological aspects. Improves mood and self-esteem. rise the levels of energy. Strengthens the immune system. Improves coordination and increases range of motion, flexibility and elasticity. Helps the nervous, circulatory and respiratory system. The practice of Pilates in the mat style should be slow and smooth, always connecting the breath and the mind, reaching the exercises as far as the body can reach, without forcing it or feeling pain.

Julie
Anatomy made fun and easy for Yoga/Pilates Teachers
My aim is to provide you with the anatomical knowledge you will need as a Yoga and Pilates teacher to develop confidence in your delivery of class. I have seen Yoga teachers feel worried with lots of unknowns and apprehension of stepping into the world of teaching. I was a Physiotherapist in Private practice for 15 years and the anatomy was drilled in through 1000's of hours of working with Clients. We will learn in a fun style touching on main muscle groups to focus on, biomechanics, common encountered problems we face, posture, tissue health, how Yoga can be used as a tool for the desired outcomes in health. We will cover meridians (acupuncture), fascia structure, alignment and the how the nervous system plays an integral role in deciding how your class will go.

Ali Osman
Pilates with Physio.Ready for healthy posture and strong muscle also fit body
Experienced pilates instructor specialising in general wellbeing includes weight management, backache,knee issues, frozen shoulders, Low vitality, also mobility improvement for seniors. About the Lesson Approach to Pilates From the initial class, I will complete an in depth postural analysis and provide a personalised exercise program. Everybody has a different body type and operating system. Thus, some people need simple adjustments before starting the exercises while some people need more attention to specific areas. For people who wish to improve quality of their sleep or lose weight, or alleviateMbackache / wrist or knee issues, leg problems ( shin splits & fluid retention on knees), additional elements to their individual program will be implemented based on natural remedy.