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Tiffany
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معلم موثوق
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من180.98QAR/ h

Fitness & Strengthening Workout & Stretching - Train with a professional dancer

Hi everyone!

Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching

The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.

- For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions.
- ​Where? Online via SKYPE or at the student's location.

*What are your goals?*
*What do you need to become the best version of yourself?*

As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)

Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).


Feel free to contact me for any inquiries.

Tiffany

معلومات إضافية

I suggest you to wear comfortable clothes, bring a water bottle, a yoga mat (if you have one), and a towel.

المكان

عند الطالب: بالقرب من ريكيافيك, آيسلندا
على الانترنت عبر كاميرا ويب
عند الطالب: بالقرب من باريس, فرنسا

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معلومات عامة

السن:
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب:
مبتدئ
متوسط
متقدم
المدة:
45 دقيقة
60 دقيقة
90 دقيقة
120 دقيقة
الدرس يدور باللغة:الإنجليزية, الفرنسية

من أنا؟

My name is Tiffany, I'm a native French and English bilingual passionated about teaching French (for 5 years) and dance (for 8 years) to others.

I hold a Bachelor's degree in contemporary dance and creation of multidisciplinary performances from the Iceland University of the Arts, a Master 2 in Art Research & International Creation from the University of Paris 1 Panthéon-Sorbonne, I am an artist member of the International Dance Council at UNESCO.
Since 2020, I have been engaged in academic research on medical and spiritual dance whose practice is called Transcendental Dance (Transcendental Embodiment). I intend to present this research as a PhD student.

My professional experience extends internationally where I had the opportunity to work alongside various renowned companies and to organize internships in France, Iceland, Sweden, Mexico, Czech Republic, Spain, Turkey and Asia. Also, I had the opportunity to dance for haute couture houses during Fashion Week in Paris.

I remain at your disposal for any information.

See you soon,

Tiffany Mc Swaker

المستوى التعليمي

MBA Business Marketing & Communication
Masters of Art Research & International Creation, Université Paris 1 Panthéon-Sorbonne
Bachelor of Contemporary Dance, Iceland University of the Arts
Healing with the Arts, University of Florida

الخبرة / المؤهلات

Founder | Transcendental Embodiment (TE)
Member | International Dance Council UNESCO
Casting director | PimComedy dance fashion show
Performer for worldwide dance companies and Paris Fashion Week

8 years teaching dance (contemporary, floorwork, ballet, wedding choreography)
5 years teaching French to foreigners

المراجعات (32)

معلم جيد جدًا. تحفيزها وتكييف فصلها الدراسي مع الطالب. أستطيع أن أوصي به.
ترجم باستخدام ترجمة جوجل. اضغط لعرض النص الأصلي.
لقد استمتعت حقًا بدرسي الأول. لم أدرس منذ المدرسة ولدي الكثير لأتعلمه (خاصة نطقي)، ولكن لحسن الحظ تيفاني متفهمة للغاية وتأخذ الدرس بالسرعة التي تناسبني. إنها رائعة في مساعدتي على فهم الأنماط في اللغة الفرنسية وأشعر أنني تعلمت الكثير بالفعل. أتطلع إلى جلسات مستقبلية معها.
ترجم باستخدام ترجمة جوجل. اضغط لعرض النص الأصلي.
لقد كانت تيفاني مدربتي في التجسيد والحركة المتسامية لمدة عام تقريبًا. وبفضل إرشاداتها، تمكنت من دمج المزيد من أنشطة التأمل وحركة الطاقة في ممارستي للحركة الحدسية. أقدر رؤيتها أثناء تأملاتي وأقدر كيف تعمل معي لتحديد الموضوعات التي يجب استكشافها. أوصي بشدة بتيفاني.
ترجم باستخدام ترجمة جوجل. اضغط لعرض النص الأصلي.
تيفاني مذهلة. لقد كانت داعمة للغاية خلال رحلتي لتعلم اللغة الفرنسية بطريقة مخصصة لك. فصولها شاملة وتتأكد من أنك تفهم معاني العبارات مثل المتحدث الأصلي. لديها طاقة لطيفة حقًا وسأستمر معها من الآن فصاعدًا!
ترجم باستخدام ترجمة جوجل. اضغط لعرض النص الأصلي.
تيفاني منتبهة للغاية وطريقة تدريسها منظمة بشكل جيد. ومن المفيد أيضًا أن تزود طلابها بموادها التعليمية. وإنني أتطلع إلى صفي القادم😊
ترجم باستخدام ترجمة جوجل. اضغط لعرض النص الأصلي.
...
Bonjour! My name is Tiffany, I am a native French and English bilingual. I have over 3 years of experience in teaching and tutoring French and philosophy for elementary, and secondary school students, and adults. I can support you with your homework, help you with grammar, conjugation, spelling, accents, fluent speaking and pronunciation, check essays, applications, and letters, and help you prepare for an exam or an interview. I am invested, patient, pedagogue and I enjoy sharing my knowledge with my students. I easily appropriate my classes and learning methods efficiently regarding the needs of each student wishing to learn and improve. My goal is to correlate French with the word Fun and "Facile"! Efficiently increasing the potential of everyone. Together we will overcome your struggles, misunderstands, and fears. I believe that practicing the language is the best way to improve, consequently, my classes are based on interactions. Classes are also possible via SKYPE. Feel free to contact me if you have any questions. A très vite!
Hello future spouses ! If your dream is to learn the perfect wedding choreography to make this day unforgettable, trust me that you will impress all your guests, family and friends ! No dance skills is required, I adapt the choreographies to all levels and will highlight every single performing spark you have. I have created choreographies and taught them for over 10 future brides and husbands these past two years. As a professional dancer, educator, researcher, and performance maker I am creative, dynamic, aware, and versatile. I will teach you the basics of several dance style and together we will co-create your perfect wedding dance according to your preferences (music, dance style, length,...) If you want to dance on several music I can mix the track together along the choreography - so it is made on measure! The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, uniqueness, and artistic voice of each individual. * More about me * During the past years, I have developed a method entitled Transcendental Embodiment (TE) thats links philosophical, psychological, and spiritual approaches to the movement. (You can check the available Dance & Healing (TE) class on my page for further information.) I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali), and Mexico. Company Dancer Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and more. Moreover, I hold a Master’s degree in Research and International Art Making from Sorbonne University in Paris. Feel free to contact me for any inquiries. Tiffany
Dear dancers, welcome! Do you love dance and want to improve your technical and artistic skills? I am here to help you surpass yourself! ;) Professional dancer, choreographer and teacher, I am creative, empathic, dynamic, and versatile. Holder of a Bachelor's degree in contemporary dance and creation of multidisciplinary performances from the Iceland University of the Arts, a Master 2 in Art Research & International Creation from the University of Paris 1 Panthéon-Sorbonne, I am an artist member of the International Dance Council at UNESCO. Since 2020, I have been engaged in academic research on medical and spiritual dance whose practice is called Transcendental Dance (Transcendental Embodiment). I intend to present this research in a doctoral contract. My professional experience extends internationally where I had the opportunity to work alongside various renowned companies and to organize internships in France, Iceland, Sweden, Mexico, Czech Republic, Spain, Turkey and Asia. Also, I had the opportunity to dance for haute couture houses during Fashion Week in Paris. I teach contemporary dance, technical floorwork (floor work), contact dance and classical dance. My classes focus on mindfulness, musicality, harmonization of energy flows, improvisation, muscle strengthening and coaching in choreographic composition for competitions, exams, galas, and weddings. If you would like additional information about my work you can visit my website: I remain at your disposal for any information. See you soon, Tiffany
Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

إطرح سؤالا

أرسل رسالة توضح احتياجاتك وسوف تتلقى ردا من Tiffany قريبا.
كلما زادت التفاصيل ، كان ذلك أفضل.
على سبيل المثال "مرحبًا ، متى تكون جاهزًا لبدء الدروس؟"

الجاهزية في الأسبوع العادي

(GMT -05:00) شيكاغو
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من 180.98 QARعلى الانترنت عبر كاميرا ويب
من 258.54 QARعند التلميذ

ضمان المدرس المناسب


إذا كنت غير راض بعد الدرس الأول الخاص بك، سوف تجد لك Apprentus مدرسا آخر أو سنرد تمن الدرس الأول.

السمعة على Apprentus

  • أستاذ منذ سبتمبر 2020
  • طلاب منتظمين 5
  • تم التحقق من رقم الهاتف

الجاهزية في الأسبوع العادي

(GMT -05:00) شيكاغو
الاثنينالثلاثاءالأربعاءالخميسالجمعةالسبتالأحد
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  الإثنين في 2:00
  الثلاثاء في 2:00
  الأربعاء في 2:00
  الخميس في 2:00
  الجمعة في 2:00
  ألسبت في 2:00
  الأحد في 2:00
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  الإثنين في 3:00
  الثلاثاء في 3:00
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  الإثنين في 12:00
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  الإثنين في 13:00
  الثلاثاء في 13:00
  الأربعاء في 13:00
  الخميس في 13:00
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  ألسبت في 13:00
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  الإثنين في 14:00
  الثلاثاء في 14:00
  الأربعاء في 14:00
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من 180.98 QARعلى الانترنت عبر كاميرا ويب
من 258.54 QARعند التلميذ

ضمان المدرس المناسب


إذا كنت غير راض بعد الدرس الأول الخاص بك، سوف تجد لك Apprentus مدرسا آخر أو سنرد تمن الدرس الأول.

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Zaki
Fitness training, Boxing, swimming, nutrition, cardio
Young athlete with 5+years of experience in guiding, training, and monitoring. Proven expertise in the different sports: Bodybuilding, swimming, and boxing. Nutritionist advisor: 200+ body changes (Bulking/Cutting/Maintaining). 20+ Posture corrected.

Hussein
Teaching chess in academic ways with acadmic coach
Raise the child's abilities to plan, mathematical analysis and thinking And the development of the mind in a way that makes it more focused in school and social life Training from scratch to professionalism with an academic coach specialized in the field of chess for all age groups. Private lessons at home or online face to face - online

Habiba
Pilates classes at home or online all levels and ages
I am a long time practicionner of yoga, fitness and Pilates. My extensive experience allows me to bring together many techniques in my teaching. I have worked with clients of all levels and ages including clients with Scoliosis, pre and postnatal clients as well as Osteoporosis. I teach a mix of clinical and contemporary pilates depending on each person . My vision is teach the body in front of me, we all have different types of bodies, different strengths and different learning style. And my job is to understand you and your body, what you need and how we can work together to make you stronger, healthier and more confident.

Rajaa
Personal coaching at home, outdoors or indoors
My classes are aimed at all those who wish to practice bodybuilding or weightlifting whatever their objectives: mass gain, loss of (dry) fat mass, muscle strengthening, etc. During the first session: - what are the goals you want to achieve? During all future sessions: - training according to your objectives - personalized monitoring to evaluate progress at each session Classes can also be given in Arabic, French or English.

Hassan
your personal coach, fitness, strengthening, weight loss, boxing, crosstraining, bodybuilding... At home, in the gym.......
more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

Younes
Sports Coaching courses with nutrition programs tailored to you personally.
Hi ; Thanks to my experiences as a doctor passionate about sport, I think I was able to acquire the necessary skills to achieve the different goals (weight loss, gain muscle, ensure a good diet, etc.). I present a simple and effective approach with support throughout the week in order to achieve and achieve the desired results as soon as possible. Thank you for your trust .

Badreddine
The Optimal Program for Building Healthy Muscle Mass through Training and Nutrition
### Sports Performance Enhancement: Explaining how to design training programs and nutrition plans tailored to improve athletes' performance in various sports. ### Sports Nutrition: Explaining the scientific and practical foundations to improve nutrition for outstanding athletic performance and overall enhanced health. ### Weight Loss and Gain Programs: Reviewing effective methods for designing balanced programs to shed excess weight or gain weight in a healthy and sustainable manner. ### Achieving Personal Goals: How to set personal goals for clients and create appropriate training and nutrition plans to successfully achieve those goals. ### Time Management and Balance between Personal and Athletic Life: Tips and strategies to help clients achieve a balance between training, nutrition, and daily life.

Mehdi
Yoga, Meditation, Relaxation and Personal Training
YOGA classes for health purposes, well-being, or fitness. Hatha Yoga, Vinyasa, Meditation, Breathing, Relaxation, and Nidra Yoga for well-being, fitness, or therapeutic care. Our teaching is professional and adapted to all levels of students.

Alaeddinne
Fitness coach online/ home: cardio; physical fitness; weight loss or gain; training TABATA / Hiit; stretching relaxation
I am a sports teacher and master in physical preparation and expert in the field "cardio-strength" I present to you online or home courses: -Physical preparation to adapt to your weight loss or gain goals. - course in TABATA -course in HIIT - bodybuilding classes for bodybuilders or athletes depending on the type of competition. -Specific course for injured athletes for retraining objective. - dietary monitoring. -Courses in combat sports: TAICHI kung Fu and boxing. -We provide follow-up and scientific supervision to ensure that the stated objective is achieved.