Hatha and Vinyasa Yoga (Yoga Alliance Certified Yoga Teacher)

A partir de 62.52 $ /h

I teach Hatha and Vinyasa yoga, greatly focusing on the body-mind connection, using the breath as a guide throughout any movement or sequence. My classes are invigorating while inclusive and adapted to any level of practice.

Before your first class, we will chat about what you are looking for in yoga, and I will adapt to your needs accordingly. With sustained and conscious practice, you will be able to reconnect to your body, build strength and stamina, improve your posture, flexibility, concentration and breath capacity, but also relieve or prevent chronic pain such as back problems or joint issues.

My aim is also for you to have a glimpse about what yoga is off the mat, if you are interested in knowing more about yogic philosophy.

I am available for private but also group lessons, also for your company/organisation. Get in touch to know more about group pricing.

Información adicional

Please specify before taking your first class if you have any injury or medical condition I should know about that could impact your practice.
For a private lesson, I can bring a yoga mat and some props.
I am biking in and around Brussels. If you are located elsewhere, we can do classes via Jitsi Meet.

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Clases en el domicilio del estudiante :

Alrededor de Bruselas, Bélgica

Conectado desde Bélgica

Acerca de mí

Shortly after graduating from a Master’s degree in Journalism, I felt the need to explore the body in various ways. Movement has always been part of my life, and like many Western people, I discovered yoga through asanas in 2019. I first practiced Hatha and Vinyasa, although I have also fallen in love with the discipline of Ashtanga and Hot Yoga. I began deepening my Hatha practice in the middle of the pandemic, and then completed my first Yoga Teacher Training at the Brussels Yoga Loft in June 2023. Deeply interested by pranayama, I strive to build inclusive sequences adapted to beginners as well as seasoned practitioners. I have also learned from a teacher inspired by the Iyengar method and thus greatly focuse on functional alignments. I would like everyone to be able to (re)explore their inner sensations through Yoga.

Formación

September 2022, 50-Hour Yoga training, Brussels Yoga Loft
April 2023, 3-week hip opening workshop, Yoga Room (Brussels)
January-June 2023 200-Hour Hatha/Vinyasa Yoga teacher training (Yoga Alliance Certified), Brussels Yoga Loft

Experiencia / Calificaciones

Since June 2023:
Freelance Hatha and Vinyasa yoga teacher
Substitute yoga teacher at Brussels Yoga Loft
Yoga teacher at Guinguette Emile (yoga in Duden park all summer 2023)

Edad

Adolescentes (13-17 años)

Adultos (18-64 años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

90 minutos

La clase se imparte en

francés

inglés

neerlandés

Habilidades

Yoga

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Kevin

5.0

(2)

I worked as a trainer and private yoga instructor in New York City, and I can guide you through Hatha and Vinyasa-style classes based on what you need or what you want to know.

My classes are energetic, rejuvenating, and serene, but they are ultimately focused on connecting your mind with your body through an awareness of your breathing and the strength in your own body.

Camila

5.0

(2)

With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience.

Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled.

ABOUT CAMILA

I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.

Silvia

5.0

(2)

We work asanas by taking the time to check the alignment and accuracy of each posture. A different sequence each week to insist on stretching forward, backward, twisting or pranayama. Physical and mental well being; fitness guaranteed.

Alisson

5.0

(2)

Welcome to a brief overview of my life as a dancer and yoga teacher!

I'm Alisson: contemporary dancer (college level) and psychology student (last year of university). I am living and teaching yoga for the last 5 years. For the last two years, I have been studying yoga more formally and intensively.
In addition, I am a person who loves poetry and that is why I cultivate and care about my spirit, my body and the life that surrounds me.

My approach is very personal, where I teach the student to feel a greater awareness of their body. I adapt yoga and stretching exercises to the need of my students' body and mind to find a comfortable balance.

I hope we can write part of your yoga experience together!

Lady

5.0

(2)

Hello dear! I'm Lady from Colombia, Im living in Belgium Europe 1 year ago, and I really love this country, I'm in love with the culture and the kind people around here, so I want to offer you my talent as a sport professional girl and all my help and support to help you to reach your fitness goals and be more healthy than you are now, it can be a specific class or a plan of weeks or even months, I can assure to you, you will have excellent results and you will look and feel better. I would be glad to receive you at my home or go at any place to train in the modality of fitness you feel more comfortable.

Sarah

5.0

(2)

I am 27 years old and I have been practicing yoga (through different classes but also a lot on my own) for 8 years.

I also regularly give initiation or improvement courses and coaching / fitness (postures, sequences, breathing, meditations).

My methodology is flexible and adaptable, depending on the level, needs and desires of the student (s). The goal for me is above all to combine work / progress and fun.

Decreasing group rate (max 3 people at my place), but we can also take the course at home or outside if the weather is nice!

The course can be done at your place or at my place.
We can also provide a sliding scale if we do a group course.

Brenda

5.0

(2)

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger – which is exactly what you want.
Remember the principle of the exercise is to stress the tissue so the body will respond by strengthening it.

BENEFITS OF A REGULAR PRACTICE
Increases circulation and improves flexibility
Calms and balances the mind and body
Reduces stress and anxiety
Releases fascia
Encourages deeper relaxation
Improves joint mobility
Brings balance to the organs through meridian stimulation

FOUR MAIN PRINCIPLES TO REMEMBER WHEN PRACTICING YIN YOGA
Find an appropriate edge: Move slowly and gently into the pose, and look for an appropriate amount of intensity, never stretch so far as to cause pain.
Stillness: consciously try to release into the pose, and to remain still, without shifting position.
Hold the position: begin by holding for 1-3 minutes gradually progressing to 5 minutes or more.
Come out of the pose gently and slowly.

Janaina

5.0

(2)

My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body.

My classes are flexible and tailored to your needs.
I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together.
I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind.

Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic.

After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques.

I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force.

Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions.

I have been teaching Yoga daily for the past 4 years.

My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company).
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)

Karen

5.0

(2)

It helps them to create good postural habits to strengthen and stabilize their spine, as well as to improve their physical condition, favoring the correct development of the muscles.
It can be practiced by children from an early age, since the classes can be perfectly adapted to the age and physical conditions of each child.