Private lessons
in Saint-Gilles
from32.00EUR/ h
Yin Yog, a quiet contemplative practice. . . . Enjoy the power of Restorative Yoga
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger – which is exactly what you want.
Remember the principle of the exercise is to stress the tissue so the body will respond by strengthening it.
BENEFITS OF A REGULAR PRACTICE
Increases circulation and improves flexibility
Calms and balances the mind and body
Reduces stress and anxiety
Releases fascia
Encourages deeper relaxation
Improves joint mobility
Brings balance to the organs through meridian stimulation
FOUR MAIN PRINCIPLES TO REMEMBER WHEN PRACTICING YIN YOGA
Find an appropriate edge: Move slowly and gently into the pose, and look for an appropriate amount of intensity, never stretch so far as to cause pain.
Stillness: consciously try to release into the pose, and to remain still, without shifting position.
Hold the position: begin by holding for 1-3 minutes gradually progressing to 5 minutes or more.
Come out of the pose gently and slowly.
Remember the principle of the exercise is to stress the tissue so the body will respond by strengthening it.
BENEFITS OF A REGULAR PRACTICE
Increases circulation and improves flexibility
Calms and balances the mind and body
Reduces stress and anxiety
Releases fascia
Encourages deeper relaxation
Improves joint mobility
Brings balance to the organs through meridian stimulation
FOUR MAIN PRINCIPLES TO REMEMBER WHEN PRACTICING YIN YOGA
Find an appropriate edge: Move slowly and gently into the pose, and look for an appropriate amount of intensity, never stretch so far as to cause pain.
Stillness: consciously try to release into the pose, and to remain still, without shifting position.
Hold the position: begin by holding for 1-3 minutes gradually progressing to 5 minutes or more.
Come out of the pose gently and slowly.
Location
At student's location: Around Saint-Gilles, Belgium
At student's location: Around Anderlecht, Belgium
At student's location: Around Brussels, Belgium
At student's location: Around Brussels, Belgium
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General info
Skills:
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | French, Italian, Spanish, English |
About Me
Translated by Google. Click to view original.
I am a professional dancer, I started Yoga through dance. The connection between mind, body and movement (of which posture is a part) is incredible and exciting. He is rich and infinite.I practice dynamic Yoga, Vinyasa. It is aimed at all people wishing to start this practice and find harmony between body and mind without competition only in challenge and in respect with oneself.
The practice is done by the progressive teaching of postures (asanas) associated with breathing techniques and deep relaxation.
Passionate about yoga since 2015, I have been teaching this practice since 2019.
I am an RYT-200 certified international yoga teacher by Yoga International Alliance, priced in India.
I have been teaching for 2 years now. I love teaching, it's extremely rewarding, I am passionate about passing on my practice and discussing with students. Dance brought me an emotional approach to movement, body awareness. Thanks to my sense of observation and my experimentation, I transmit the keys to my students so that they find, in respect with their body, the bodily paths and emotional states leading to a subtle and benevolent practice of yoga.
I am Italian but I can teach in English, French and Spanish as well.
The modern world is a hostile place for our bodies.
In the old days, our ancestors had to walk, run and climb trees every day. They did not use chairs, cars, or computers. They were seated on the ground, they squatted regularly. We tend to forget how new our civilization is. And that's not necessarily what we're made for.
Your job probably requires sitting for an extended period of time. Either drive to work or work from home. As the amount of stress and tasks increase, your shoulders start to sag. Slowly your back stiffens and your breathing becomes shallow. When you are seated, your back becomes rounded and your head is heavy. Your back hurts and your neck hurts. Back pain makes you move less. Then your back hurts even more. So you move even less. Etc. Little by little, the quality of your life decreases.
These courses will give you the tools to break this vicious cycle and improve your life.
The world is as it is. So you can't just walk all day. We still have to do our job, we still have to sit for long periods of time. But there is still a lot to do!
During yoga classes with me, you will learn how to sit properly to protect your back effortlessly while you work. You will learn how to stand correctly so that your body gets a stable base. You will learn how to lie down well to allow your body to rest. With various yoga poses, you will strengthen your muscles and improve body alignment. You will learn to open your chest and breathe easier. You will learn to practice safely and efficiently. And very importantly, you will also learn how body and mind influence each other. You will get the tools to calm the restless mind and improve your quality of life.
The practice of yoga is a holistic practice. Therefore, not only your back, but your whole body and mind will be transformed.
Whether you have never tried yoga before (or any other activity) or are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach.
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Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from 32€At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since December 2021
- Phone number verified
- Google connected
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from 32€At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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in Saint-Gilles
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The Role of Yoga in Cardiac Health
The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health:
Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease.
cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget.
Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles.
Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness.
bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being.
stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame.
efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices.
As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness.
Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being.
In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues.
This will be a tailor-made class for you!
Let's see you on Mat.
NAMASTE!
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