Mindfulness, & creatieve therapie privé of in groep - Auderghem - Clases particulares

Dar clases particulares

Mindfulness, & creatieve therapie privé of in groep

A partir de 73.09 $ /h

Hallo! Ik ben een yoga en mindfulness trainer en combineer dit graag met creatieve therapie. Binnen deze therapie gebruiken we tools als muziek, dans, tekenen en schilderen om onze emoties uit te drukken. Ik brengen dit binnen een kader van mindfulness, waarbinnen we eerst onze innerlijke wereld observeren, en dan in een tweede fase gaan uitdrukken.

Welkom voor een sessie!

Groetjes!

Lugar

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Clases en el domicilio del estudiante :

Alrededor de Auderghem, Bélgica

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

La clase se imparte en

neerlandés

francés

inglés

Habilidades

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Hatha yoga les: meditatie, ademhaling, houdingen en relaxatie

73.09 $ /h

Ik ben psychologe van opleiding en geef yoga en mindfulness lessen binnen en buiten Brussel. Ik geef zowel groeps - als privélessen. Binnen mijn yoga lessen focus ik op meditatie, postures (asanas), adem, relaxatie en stem. Tot binnenkort!

Leer más

YOGA for everybody, learning to know your alignment and conscience of your body and mind with technical, timer and sequence. It combines postures (asanas), breath control (pranayama) and the use of props (blankets, chairs, blocks and straps). It aims to develop strength, mobility and stability.

Learn photography at all levels from an experienced photographer trained at the University of the Arts London and Agnes Varda Photo School. My classes and workshops are directed to beginners wishing to learn the basics of photography up to experienced practitioners aiming to improve on specific topics. Single courses and packages, workshops, project mentorship, and photo walks are also available.

Ik ben een beeldend kunstenaar geboren in Barcelona, gevestigd in België sinds 2017. Als kunstenaar heb ik de afgelopen 25 jaar ervaring opgedaan. Ik ben afgestudeerd met een Academische Bachelor in Schone Kunsten aan de Universiteit van Barcelona en ben afgestudeerd als Master in Beeldende Kunsten aan de Sint Lucas School of Arts in Antwerpen.

Ik ben gespecialiseerd in schilderen, tekenen, experimentele films, installaties, taal, geluid en cureren. Met andere woorden, ik ben een multidisciplinaire kunstenaar.

Ik begrijp de artistieke praktijk als een manier om onszelf en de situaties om ons heen te begrijpen. In mijn lessen leer ik niet hoe je kunst moet doen, maar hoe je iets moet zeggen door je artistieke werk. Bij mij kun je zelfstandig werken, met een coach die je uitdaagt met enkele opdrachten en feedback geeft op je persoonlijke zorgen.

Daarnaast leer je werken met verschillende media, het voorbereiden van je eigen materiaal: schilderijen, doeken, enzovoort.

Je krijgt niet alleen individuele coaching, maar moedigt je ook aan om naar andere artiesten te kijken of rekening te houden met andere referenties die verband houden met je zorgen.

Samen oplossingen zoeken, bespreken en opnieuw nemen zijn de kern van mijn lessen.

Jong of oud, beginner of expert: iedereen kan deelnemen aan de workshop. Je moet dus zeker geen professionele tekenaar zijn om een grappige karikatuur te kunnen maken. Er is maar één regel: plezier maken!

Do you want your kids to discover the joy of drawing and painting while naturally picking up Spanish along the way?

Hello! My name is Rocio and I'm a Spanish Artist from Madrid giving private art lessons to kids in Brussels (Belgium).
I studied Fine Arts and Visual Design in Madrid and graduated in 2020, ever since I have been working as a graphic designer and part-time private art teacher for kids.

As an artist, I have a solid basis of materials, composition, shape and color, but I know those aren't essential skills when approaching art for the first time, the most important is the attitude towards it. As kids are always eager to try new materials, my lessons focus in experimenting through painting while having fun in the process, with the idea that painting is a really intuitive skill that everyone and anyone can enjoy.

I can teach the lessons in English, Spanish and/or French and adapt to the needs and language level of my students.

My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body.

My classes are flexible and tailored to your needs.
I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together.
I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind.

Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic.

After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques.

I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force.

Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions.

I have been teaching Yoga daily for the past 4 years.

My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company).
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)

The practice i teach is called primal movement and combines different techniques to keep the body in shape, well balanced, and functional. This practice can benefit anyone as it taps into the body's natural power to heal itself.

Primal movement is a holistic approach to fitness that blends animal flow, locomotions, calisthenics, somatic movement, and yoga postures. It is aimed to restore the body's natural flexibility to fascia and muscles. It helps bring a balanced daily practice to the body, ensuring that it moves efficiently and effectively. Primal movement is a unique combination of different practices that enhances the body's functionality.

Thanks to my extensive experience in conducting various sport sessions, I have developed the ability to adapt to the unique needs and preferences of different clients. I recognize that every individual has different goals, fitness levels, and schedules which require a tailored approach to their training. I always strive to communicate effectively with each client to understand their specific needs, and utilize my experience to create a personalized program that is conducive to achieving their goals. Furthermore, my adaptability and flexibility in my training methods ensure that my clients receive the maximum benefit from every session, while feeling motivated and challenged to push themselves harder.

The guided meditations i give are more like inner journeys to help people dive deeper within themselves and get to better inner intimacy. Diving within to have a better understanding of who you are and create a more harmonious being, in adequacy with him or herself.

Want to get in touch and book a private or group session ?

Afgestudeerd in beeldende kunst, gespecialiseerd in schilderen en tekenen aan de Cuzco School of Arts - Peru.
Olie-, acryl- en aquarelverf.
Barokke stijl
Vanuit het niets tekenen.
Mijn cursus is bedoeld voor beginners en mensen die hun creativiteit in academisch schilderen vanaf het begin willen ontwikkelen.

Movement is vital for our mental, emotional, and physical health. It keeps us alive, creative, and curious. Moving our bodies also helps us to release tensions and process emotions, as well as activating, strengthening, and protecting our muscles, joints, and organs. Movement is language and helps us to express our own truth, connect with our intuition and free our mind.

Here I offer a space to share and reconnect with ourselves:
· Contemporary Dance Sessions: to free ourselves from judgment and move authentically. Here we will explore different techniques such as improvisation and release technique.
· Functional Training Sessions: To awaken our willing power and not only to look good, but also to feel good, strong, and fearless. Here we'll explore different training tools from Pilates, HIIT, Muay Thai, and BJJ.
· Stretching Sessions: Recovery is the most important part of being in touch with your body. A moment to relax and breathe deeply. Inspired by Yin Yoga.

Looking forward to connect! 🧚🏻
Ariadna

YOGA for everybody, learning to know your alignment and conscience of your body and mind with technical, timer and sequence. It combines postures (asanas), breath control (pranayama) and the use of props (blankets, chairs, blocks and straps). It aims to develop strength, mobility and stability.

Learn photography at all levels from an experienced photographer trained at the University of the Arts London and Agnes Varda Photo School. My classes and workshops are directed to beginners wishing to learn the basics of photography up to experienced practitioners aiming to improve on specific topics. Single courses and packages, workshops, project mentorship, and photo walks are also available.

Ik ben een beeldend kunstenaar geboren in Barcelona, gevestigd in België sinds 2017. Als kunstenaar heb ik de afgelopen 25 jaar ervaring opgedaan. Ik ben afgestudeerd met een Academische Bachelor in Schone Kunsten aan de Universiteit van Barcelona en ben afgestudeerd als Master in Beeldende Kunsten aan de Sint Lucas School of Arts in Antwerpen.

Ik ben gespecialiseerd in schilderen, tekenen, experimentele films, installaties, taal, geluid en cureren. Met andere woorden, ik ben een multidisciplinaire kunstenaar.

Ik begrijp de artistieke praktijk als een manier om onszelf en de situaties om ons heen te begrijpen. In mijn lessen leer ik niet hoe je kunst moet doen, maar hoe je iets moet zeggen door je artistieke werk. Bij mij kun je zelfstandig werken, met een coach die je uitdaagt met enkele opdrachten en feedback geeft op je persoonlijke zorgen.

Daarnaast leer je werken met verschillende media, het voorbereiden van je eigen materiaal: schilderijen, doeken, enzovoort.

Je krijgt niet alleen individuele coaching, maar moedigt je ook aan om naar andere artiesten te kijken of rekening te houden met andere referenties die verband houden met je zorgen.

Samen oplossingen zoeken, bespreken en opnieuw nemen zijn de kern van mijn lessen.

Jong of oud, beginner of expert: iedereen kan deelnemen aan de workshop. Je moet dus zeker geen professionele tekenaar zijn om een grappige karikatuur te kunnen maken. Er is maar één regel: plezier maken!

Do you want your kids to discover the joy of drawing and painting while naturally picking up Spanish along the way?

Hello! My name is Rocio and I'm a Spanish Artist from Madrid giving private art lessons to kids in Brussels (Belgium).
I studied Fine Arts and Visual Design in Madrid and graduated in 2020, ever since I have been working as a graphic designer and part-time private art teacher for kids.

As an artist, I have a solid basis of materials, composition, shape and color, but I know those aren't essential skills when approaching art for the first time, the most important is the attitude towards it. As kids are always eager to try new materials, my lessons focus in experimenting through painting while having fun in the process, with the idea that painting is a really intuitive skill that everyone and anyone can enjoy.

I can teach the lessons in English, Spanish and/or French and adapt to the needs and language level of my students.

My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body.

My classes are flexible and tailored to your needs.
I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together.
I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind.

Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic.

After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques.

I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force.

Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions.

I have been teaching Yoga daily for the past 4 years.

My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company).
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)

The practice i teach is called primal movement and combines different techniques to keep the body in shape, well balanced, and functional. This practice can benefit anyone as it taps into the body's natural power to heal itself.

Primal movement is a holistic approach to fitness that blends animal flow, locomotions, calisthenics, somatic movement, and yoga postures. It is aimed to restore the body's natural flexibility to fascia and muscles. It helps bring a balanced daily practice to the body, ensuring that it moves efficiently and effectively. Primal movement is a unique combination of different practices that enhances the body's functionality.

Thanks to my extensive experience in conducting various sport sessions, I have developed the ability to adapt to the unique needs and preferences of different clients. I recognize that every individual has different goals, fitness levels, and schedules which require a tailored approach to their training. I always strive to communicate effectively with each client to understand their specific needs, and utilize my experience to create a personalized program that is conducive to achieving their goals. Furthermore, my adaptability and flexibility in my training methods ensure that my clients receive the maximum benefit from every session, while feeling motivated and challenged to push themselves harder.

The guided meditations i give are more like inner journeys to help people dive deeper within themselves and get to better inner intimacy. Diving within to have a better understanding of who you are and create a more harmonious being, in adequacy with him or herself.

Want to get in touch and book a private or group session ?

Afgestudeerd in beeldende kunst, gespecialiseerd in schilderen en tekenen aan de Cuzco School of Arts - Peru.
Olie-, acryl- en aquarelverf.
Barokke stijl
Vanuit het niets tekenen.
Mijn cursus is bedoeld voor beginners en mensen die hun creativiteit in academisch schilderen vanaf het begin willen ontwikkelen.

Movement is vital for our mental, emotional, and physical health. It keeps us alive, creative, and curious. Moving our bodies also helps us to release tensions and process emotions, as well as activating, strengthening, and protecting our muscles, joints, and organs. Movement is language and helps us to express our own truth, connect with our intuition and free our mind.

Here I offer a space to share and reconnect with ourselves:
· Contemporary Dance Sessions: to free ourselves from judgment and move authentically. Here we will explore different techniques such as improvisation and release technique.
· Functional Training Sessions: To awaken our willing power and not only to look good, but also to feel good, strong, and fearless. Here we'll explore different training tools from Pilates, HIIT, Muay Thai, and BJJ.
· Stretching Sessions: Recovery is the most important part of being in touch with your body. A moment to relax and breathe deeply. Inspired by Yin Yoga.

Looking forward to connect! 🧚🏻
Ariadna

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