Discover the Best Private Health Classes in Dendermonde

For over a decade, our private Health tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Dendermonde, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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4 health teachers in Dendermonde

Video

Austin

75€

60-min

The Biochemistry of Stress: Getting to Grips with Fight or FlightTranslate this text using Google Translate.

A series of classes around the subject of ‘Stress’ - What the body does to cope, how it protects us, and what happens when it all goes wrong! We will be taking a looking at the biochemical process of Stress, and gaining a better understanding of it in relation to the Fight Flight Mechanism. By getting to grips with this highly complex process, and breaking it down into a few simple pieces we will be able to apply this knowledge more usefully in practice. Our own individual Stress response is completely unique to ourselves - One persons fear is another’s enjoyment; So the treatment of someone suffering from ‘Stress’ will be unique and may be coming from a number of factors, both internal and external, environmental, cultural and even genetic. These classes are ideal for those interested in Stress Management, Burnout, BoredOut, CheckOut, Depression, Weight Loss, Toxicity, IBS, ME, MS & Migraines.

Austin's video

Mia

4.2

4 reviews

(4)

42€

60-min

Trusted teacher

Household administration, budgeting and meal planningTranslate this text using Google Translate.

For those who need support with household administration, I help sort mail and formulate appropriate answers by letter, email or telephone. Furthermore, if necessary, help with drawing up household budgets per month, week and day. I help prepare appointments so that there is clarity. Furthermore, help with meal plans and cheap purchases of food and household products.

Axl

35€

60-min

Trusted teacher

How to train optimal WITH longevity. (Strength, bodybuilding, injury prevention, nutrition)Translate this text using Google Translate.

Everything I can teach: - Correct techniques for the movements - Programming: Combining correct exercises in the proper split system in mind with the goals of the client. - How to train: How do you know you're improving, training correctly, safely,... - Coaching: Help your mentality to train better or simply how to improve daily life. - Nutrition: I can give you a ton of information around this. This is probably my most in detail aspect I can go on. - Boxing/ kickboxing/ thaiboxing My background: I've been consuming science from every source, any area since the day I can remember. I know there is an incredible amount of false or misleading information even from scientific papers. With all the time I've spent consuming information, I learned how to separate useful information with information that is not applicable or simply false or misleading. This is what I use as foundation to learn a field. Then I moved on to applying everything I know. I do keep an open mind despite the information I gathered to keep track of mistakes or misleading information. I am still learning to this day to perfect everything. Where I am currently at is that I can confidently teach you to train optimal for your first 5 years of serious lifting and probably more without BS. I'm willing to research any question you have into detail in case I lack that information. I will not teach you something I am not sure of. I've been a fighter most of all. I've started at the age of 6 in Judo. I've done Kempo, Taekwondo then I ended on Muay Thai, which is Thaibox and basically the same as Kickbox but with extra knees and elbows. I've most experience in this sport as a student AND coach. I still use this for my cardio training next to my weightlifting. Next to pure exercise, I can teach you how to make a diet suiting your needs. My focus on diet is to be realistic. Nobody is able to stay 100% on his/ her diet which is absolutely fine. You can't follow a diet if you can't cheat once in a while or you don't enjoy consuming. I can explain you why I make every choice, why you need certain nutritions, when you should consume what and why, how to keep it financially friendly, what supplements are worthy to take if any?... The nutrition aspect is something I've learned from my school background (biotechnology, bio medics, biology). Do keep in mind, I never completed any degree. I was an awful student in school at those ages despite my interest. I simply was in a bad place in those years. Though I picked up consuming this information aswel because I had some digestion disorders. From then on, I studied a lot regarding nutrition and food intake. Lastly I can garante you that I've been on the dark side and I've managed to come back without any professional help. Anyone interested in this can hear about my story as my introduction on our first day. I suffered from psychosis, depression,... Psychology was my biggest interest in life and I've spent most my research on this. This is what made it possible for me to treat myself and get out of these conditions once I realized my situation. I went from the person who thought he'd never feel anything ever again to the happiest time of my life with surprising simple steps. I can coach you for daily life aswel yo boost your mental wellbeing. Making you able to do hard tasks by building up to it and not overdoing it which can end up in even more demotivation. I have a pretty good understanding of the neurological aspect of this as well. This is also something I can teach you without making it complex at all. More background: I work as a child supporter, my father is a professional coach for elite Kickbox, K1, Thaibox, MMA fighters. My brother has a gym and is a personal coach. I may not be a true professional, but I have all the qualities and legit sources to basically be one. If you have any questions, don't hesitate. I am as honest as I can be.

Meral Avcı

39€

60-min

Healthy eating, exercise, and a positive mindset lead to a positive life.Translate this text using Google Translate.

You will lose weight permanently by eating healthy, you will have a toned body by exercising, monthly motivational support will be provided by me, along with psychological support, you will transform into an individual who enjoys life more and becomes happier.

Meet even more great teachers.

Try online lessons with the following real-time online teachers:

Students' Choice

Video

Gaurav

Recently active

5.0

7 reviews

(7)

24€

60-min

Trusted teacher

1Students

Yoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.”Translate this text using Google Translate.

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: Live Online Session Duration: 45–60 minutes Level: Beginner to Intermediate Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

Gaurav's video

Recommended

Boru

Recently active

69€

60-min

Mental health counseling for mental illness and substanceTranslate this text using Google Translate.

Mental health counseling is a professional service that helps people understand and manage their emotions, thoughts, behaviors, relationships, and life challenges. A mental health counselor is trained to listen without judgment and help people develop healthier ways of coping. Counseling may help with things such as stress, anxiety, depression, grief, relationship difficulties, trauma, low self-esteem, major life changes, or problems at school or work. During counseling, a person usually meets privately with a counselor and talks about what they are experiencing. The counselor may help them identify patterns, set goals, learn coping or communication skills, and work toward positive changes. In simple terms, mental health counseling is a supportive process that helps people improve their emotional and psychological well-being.

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Recently active

36€

60-min

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Halah

Recently active

33€

60-min

Neuroscience: Your Human Brain Taught in Mind MapsTranslate this text using Google Translate.

Master the complexities of the human nervous system with one-on-one private tutoring tailored for Bachelor's, Master's, physical therapy, and medical students. This personalized tutoring covers neuroanatomy, neurophysiology, motor learning, and behavioral neuroscience by transforming complex pathways and clinical concepts into clear, high-yield knowledge. Using custom study roadmaps and visual mind maps, each session is designed to fit your unique syllabus, boost long-term retention, and bridge foundational science with real-world clinical application.

Students' Choice

Victoria

Recently active

5.0

4 reviews

(4)

25€

60-min

Trusted teacher

1Students

HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations/Pilates. Improve your physical and mental health with the best coach in Ukraine!Translate this text using Google Translate.

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

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Our students from Dendermonde evaluate their Health teacher.

To ensure the quality of our Health teachers, we ask our students from Dendermonde to review them.

Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.8 out of 5 based on 15 reviews.

Gaurav

Live Online Yoga & Meditation with an International Certified Teacher (New York)

“ I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice. ”

Review by Christina

Victoria

UKRAINIAN PRIVATE LESSONS for foreigners. LEARN UKRAINIAN EASILY WITH ME. "Unlock the World: Elevate Your Life with Ukrainian!"

“ Recently started learning Ukrainian, and happy with the current progress i made with this teacher. Would recommend to anyone who also tries to learn this language. ”

Review by Mike

Mia

Secondary education ASO and TSO Preparation for tests, exams and re-exams (Antwerp)

“ We really enjoyed our first lesson with Mia ,the energy and knowledge. We look forward to the second lesson. Thank you ”

Review by Elena

To ensure the quality of our Health teachers, we ask our students from Dendermonde to review them.

Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.8 out of 5 based on 15 reviews.

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