Vinyasa yoga flow - beginners and intermediate levels

A partir de 53.76 $ /h

Join us for an invigorating journey through Vinyasa Yoga, designed to cater to both beginners and intermediate practitioners. Vinyasa, often referred to as "flow" yoga, synchronizes breath with movement to create a seamless sequence of poses that build strength, flexibility, and mindfulness.

This class welcomes individuals who are new to yoga or those who have some experience and are looking to deepen their practice. Our experienced instructor will guide you through a dynamic series of asanas (poses), focusing on proper alignment, breath awareness, and mindful transitions.

Información adicional

Having a mat is required

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Clases en el domicilio del estudiante :

Alrededor de París, Francia

Edad

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Duración

60 minutos

La clase se imparte en

inglés

Habilidades

Yoga

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

English all levels (Anglais) (reading, speaking and writing)

36.65 $ /h

The course covers a wide range of language skills, including speaking, listening, reading, and writing, ensuring a well-rounded approach to language acquisition. Through interactive lessons, engaging activities, and meaningful practice exercises, you will develop proficiency in vocabulary, grammar, pronunciation, and comprehension.

Daniela

5.0

(1)

Yoga teacher, qualified in India with 500 hours of teaching. I think life is a real gift and we no longer enjoy it; with the art of Yoga we begin to give it the meaning it deserves; furthermore, we learn to love ourselves as unique and irreplaceable beings, with our small differences and "flaws"; the key word here is ACCEPTANCE.
Yoga is a practice that brings many spiritual and physical benefits and my passion is to become the person who can guide you to achieve them.

Para

5.0

(1)

Gentle Hatha yoga classes, ideal for getting back into activity, a first approach to yoga and its philosophy, as well as a deepening of postures to work on body awareness and posture.
This course takes place in a very small group in a warm and intimate atmosphere.

Maria-Fernanda

5.0

(1)

Hello,

I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified).

I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy).

Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm.
Unlike most other yogas, there is no muscle strengthening.
We simply remain in still postures in order to relax the mind, breathe and relax deeply.

Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes.

Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity.
It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind.

The benefits of Yoga:

- Strengthen the health of joints and
bone.
- Strengthen the cardiovascular system.
- Improve overall body flexibility.
- Promote better body posture.
- Reduce pain.
- Tone the muscles.
- Help with digestion (twisting postures).
- Reduce stress and anxiety.
- Achieve maximum relaxation by cultivating
abandonment and letting go.
- Help fight depression.

I offer one-hour sessions.

I speak French, English and Spanish (I am perfectly trilingual).

If you would like to take lessons with me, I live in Saint-Mandé.

Garantía del Buen Profesor

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