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Profesor fiable
Este profe tiene una tasa de respuesta rápida muy elevada, ofreciendo así un servicio de buena calidad y fiabilidad a sus estudiantes.
Desde octubre 2020
Profesor desde octubre 2020
Private online Vinyasa/
A partir de 41 $ /h
Hey yogis!
I'm currently living in San Juan del Sur, Nicaragua. If you found yourself staying in this beautiful town or live here permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me.
I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile.
My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes.
Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions.
Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts.
Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings.
If you are still interested, let me know and we will try to create a nice experience for you!
Monika
I'm currently living in San Juan del Sur, Nicaragua. If you found yourself staying in this beautiful town or live here permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me.
I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile.
My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes.
Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions.
Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts.
Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings.
If you are still interested, let me know and we will try to create a nice experience for you!
Monika
Lugar
Conectado desde Nicaragua
Acerca de mí
I am sun-loving, traveling yogi with passion for traditional cultures, plant medicines and alternative methods of medicine.
Yoga appeared in my life when I needed it the most in the time of mental and emotional distress and stayed with me until this day. Slowly it helped me to see the way out of my situation and was an amazing healing tool, both for my body and mind. It showed me completely different way of living and I instantly fell in love with it. Soon, after my yoga journey, I added Pilates to my routine, as it prepared my body to more advanced movements and positons. It still suprises me how challenging the simple movements can be if properly performed. Pilates makes me feel strong and never fails to challange me.
I construct creative classes, add new positions and modifications to challenge her students and give them opportunity to explore their bodies. By providing an individual approach and adjusting the level of the training to the needs and skills of the students everyone can get the best out of it. I focus on details so the students can be sure that the classes are safe. Another important aspect of my classes is breathing, as simple as it sounds. I try to remind people of this action which can help them to bring grounding and stillness.
I still develop my skills and attend workshops, teacher trainings and classes provided by other teachers to expand my personal and teaching skills so the content of my classes develops as well.
Yoga appeared in my life when I needed it the most in the time of mental and emotional distress and stayed with me until this day. Slowly it helped me to see the way out of my situation and was an amazing healing tool, both for my body and mind. It showed me completely different way of living and I instantly fell in love with it. Soon, after my yoga journey, I added Pilates to my routine, as it prepared my body to more advanced movements and positons. It still suprises me how challenging the simple movements can be if properly performed. Pilates makes me feel strong and never fails to challange me.
I construct creative classes, add new positions and modifications to challenge her students and give them opportunity to explore their bodies. By providing an individual approach and adjusting the level of the training to the needs and skills of the students everyone can get the best out of it. I focus on details so the students can be sure that the classes are safe. Another important aspect of my classes is breathing, as simple as it sounds. I try to remind people of this action which can help them to bring grounding and stillness.
I still develop my skills and attend workshops, teacher trainings and classes provided by other teachers to expand my personal and teaching skills so the content of my classes develops as well.
Formación
BA major: The Cultural Studies of Latin America and Caribbean, University of Warsaw, Poland
MA major: Religion, Health and Wellbeing, University of Groningen, Netherlands
MA major: Religion, Health and Wellbeing, University of Groningen, Netherlands
Experiencia / Calificaciones
Registered Yoga Teacher RYT 200 Yoga Alliance, Yoga Vinyasa, March 2019
Vinyasa Yoga Teacher Training, OM Yoga Basia Łukaszczyk, July 2018
David Kam Workshop, July 2019
Sequencing in Yoga, Olga Kuriata Workshop, June 2019
Registered Yoga Teacher RYT 50 Yoga Alliance, Yin Yoga, September 2020
Registered Yoga Teacher RYT 40 Yoga Alliance, Yoga Nidra, December 2021
Power Pilates Teacher Certification, October 2022
Yoga instructor at Zdrofit
December 2018 – August 2019
Yoga instructor at Yoga House
March 2019 – August 2019
Yoga instructor at Si.mia
August 2018 – August 2019
Private yoga classes
October 2018 – March 2019
Yoga instructor at DESKI
August 2020 – September 2020
Yoga instructor and creator of event Joga na Dachu
July 2020 – September 2020
Yoga instructor at Park Café
August 2020 – October 2020
Yoga instructor at SportCity Babylon
October 2020 - March 2021
Online yoga classes at NaiaYoga
October 2020 - present
Yoga instructor at Castelli Hotel
May 2021 - October 2021
Yoga instructor at PURE
December 2021 - February 2022
Yoga instructor at YogaZanzibar
June 2022 - September 2022
Yoga and Pilates teacher at Muay Thai Camp Battle Conquer
October 2022 - December 2022
Yoga and Pilates teacher and Eden on the Chocolata
February 2022 - May 2022
January 2023 - present
Vinyasa Yoga Teacher Training, OM Yoga Basia Łukaszczyk, July 2018
David Kam Workshop, July 2019
Sequencing in Yoga, Olga Kuriata Workshop, June 2019
Registered Yoga Teacher RYT 50 Yoga Alliance, Yin Yoga, September 2020
Registered Yoga Teacher RYT 40 Yoga Alliance, Yoga Nidra, December 2021
Power Pilates Teacher Certification, October 2022
Yoga instructor at Zdrofit
December 2018 – August 2019
Yoga instructor at Yoga House
March 2019 – August 2019
Yoga instructor at Si.mia
August 2018 – August 2019
Private yoga classes
October 2018 – March 2019
Yoga instructor at DESKI
August 2020 – September 2020
Yoga instructor and creator of event Joga na Dachu
July 2020 – September 2020
Yoga instructor at Park Café
August 2020 – October 2020
Yoga instructor at SportCity Babylon
October 2020 - March 2021
Online yoga classes at NaiaYoga
October 2020 - present
Yoga instructor at Castelli Hotel
May 2021 - October 2021
Yoga instructor at PURE
December 2021 - February 2022
Yoga instructor at YogaZanzibar
June 2022 - September 2022
Yoga and Pilates teacher at Muay Thai Camp Battle Conquer
October 2022 - December 2022
Yoga and Pilates teacher and Eden on the Chocolata
February 2022 - May 2022
January 2023 - present
Edad
Adolescentes (13-17 años)
Adultos (18-64 años)
Tercera edad (65+ años)
Nivel del estudiante
Principiante
Intermedio
Avanzado
Duración
30 minutos
45 minutos
60 minutos
90 minutos
120 minutos
La clase se imparte en
inglés
polaco
Habilidades
Comentarios
Disponibilidad en una semana típica.
(GMT -05:00)
Nueva York
En línea vía webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Pilates is a great full-body workout that improves muscle tone, flexibility and strength. We will focus on low impact exercises which strengthen the core, and the rest of the body. Pilates is a mindfull practice so you will have opportunity to pause and connect your body with the mind, the movements with the breath, and create awarness in your body.
This form of exercise is perfect if you are a beginner, recovering from the injury, or want to level up your practice - we can add resistance and work with more advanced exercieses and sequences.
In the classes I focus on technique and details to make sure that all the exercises are done properly and support your health.
This form of exercise is perfect if you are a beginner, recovering from the injury, or want to level up your practice - we can add resistance and work with more advanced exercieses and sequences.
In the classes I focus on technique and details to make sure that all the exercises are done properly and support your health.
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