Desde mayo 2020
Profesor desde mayo 2020
Increase your mobility and improve your posture with Yoga certified teacher ! (English /
A partir de 87.85 $ /h
As a private teacher, I am fully dedicated to your needs.
A typical mobility yoga session duration is one hour. Compared to « classical » yoga, flexibility training is a much slower sequence. The reason is simple: you need long time under passive tension to affect change in your tissues (muscles, fascias , etc.). But don’t get mistaken, slower does not mean comfortable. Sometimes, the challenge to stay in deep stretches becomes as mental than physical.
I build the sequence based on your profile and the area of your body you want to work on.
We can focus on hamstrings, hips opening, back and shoulders mobility, or decide to affect all those areas. It’s up to you.
Between our in-person one hour lessons, I will give you some homework to keep practicing on a daily basis (15 min/day). When it comes to mobility training, regularity and consistency is key.
A typical mobility yoga session duration is one hour. Compared to « classical » yoga, flexibility training is a much slower sequence. The reason is simple: you need long time under passive tension to affect change in your tissues (muscles, fascias , etc.). But don’t get mistaken, slower does not mean comfortable. Sometimes, the challenge to stay in deep stretches becomes as mental than physical.
I build the sequence based on your profile and the area of your body you want to work on.
We can focus on hamstrings, hips opening, back and shoulders mobility, or decide to affect all those areas. It’s up to you.
Between our in-person one hour lessons, I will give you some homework to keep practicing on a daily basis (15 min/day). When it comes to mobility training, regularity and consistency is key.
Lugar
Clases en el domicilio del estudiante :
- Alrededor de Chaudfontaine, Bélgica
Acerca de mí
I am a dreamy space scientist, business manager, who found balance that trough yoga practice.
Here is my story. Almost burn out at 25, I realized I had to take better care of myself. I decided to slow down, and I discovered yoga in the process.
Nowadays, I work part-time in a tech startup and I am truly passionate about my job. The rest of my time is devoted to « random » skills development such as yoga teacher training.
In my everyday life, Yoga keeps me sane and I would like to help other people find balance and improve their health, by sharing my experience and guiding them into meaningful practice.
Here is my story. Almost burn out at 25, I realized I had to take better care of myself. I decided to slow down, and I discovered yoga in the process.
Nowadays, I work part-time in a tech startup and I am truly passionate about my job. The rest of my time is devoted to « random » skills development such as yoga teacher training.
In my everyday life, Yoga keeps me sane and I would like to help other people find balance and improve their health, by sharing my experience and guiding them into meaningful practice.
Formación
Master of Science (Liège University)
Master in Business Administration (Solvay Brussels Schools of Economics & Management)
Gravity Yoga Teacher Training (Yoga Teacher College)
Master in Business Administration (Solvay Brussels Schools of Economics & Management)
Gravity Yoga Teacher Training (Yoga Teacher College)
Experiencia / Calificaciones
Master of Science (Liège University)
Master in Business Administration (Solvay Brussels Schools of Economics & Management)
Gravity Yoga Teacher Training (Yoga Teacher College)
Master in Business Administration (Solvay Brussels Schools of Economics & Management)
Gravity Yoga Teacher Training (Yoga Teacher College)
Edad
Adultos (18-64 años)
Nivel del estudiante
Principiante
Intermedio
Avanzado
Duración
60 minutos
La clase se imparte en
inglés
francés
Habilidades
Disponibilidad en una semana típica.
(GMT -05:00)
Nueva York
Clases en el domicilio del estudiante
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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La primera clase está respaldada
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Contactar con Laura