Yoga. Moving with the breath, developing strength, flexibility and calm

Àpd 78.78 C$ /h

Yoga is how I nourish the introvert part of my artist self, connecting my body with my love of both movement and creation. It is like entering an alternative space that exists within the mat, where I am allowed to simply "be."

Yoga brings incalculable value to our lives. Aside from its mental and physical benefits, sharing a yoga practice can also be a spiritual experience. There is a special synchronicity happening within oneself and with others when moving and breathing together.

For nearly a decade, I've enjoyed leading yoga practices around the world, witnessing discovery and growth in a wide range of practitioners. With a 500+ hour certification from Yoga Alliance, I teach a wide variety of styles, including Vinyasa Flow, Vinyasa Chakra, Power, and Yin Yoga.

Bringing my dance experience, as well as my knowledge of breath, meditation and Ayurveda into the yoga practice are my favorite ways of creatively catering the class to all the different age groups, goals, levels of experience, and times of the day. I believe in making any given practice the best possible opportunity for growth, presence, and gratitude.

Informations supplémentaires

You don't need any experience and the class is one hundred percent focused on your own needs and goals.

Lieu

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Cours au domicile de l'élève :

Autour de Cité de Londres, Royaume-Uni

Cours chez le professeur :

Richmond TW10 6BL, UK

En ligne depuis Royaume-Uni

Présentation

Hello,

My name is Sandra. I am a theatre director and choreographer with a passion for teaching performing arts, languages, and yoga.
I have always been a passionate learner, which is why very early in my career I found my love for teaching.
Developing new skills and acquiring knowledge is fulfilling and gives us an immense sense of purpose and growth. In my opinion, this experience is only truly valuable if the time spent is quality time.

My classes are always fun challenges and useful tasks that students look forward to!

Education

MA Musical Theatre at Royal Conservatoire in Scotland.
College Degree in Performing Arts at Randolph College for Performing Arts (Canada)
Cont. Education in Theatre Directing at Young Vic (UK)
Yoga Instructor 500 hr teacher certified by Yoga Alliance

Expérience / Qualifications

Performing arts, language, music & yoga teacher at The American School in Switzerland
Yoga teacher for 8 years in different studios around Europe and North America- including Yoga Roof (Lugano, Switzerland) Arbol de Yoga (Guadalajara, Mexico).
Maestra de danza y teatro durante 10 años alrededor de Europa y Norteamérica- Tasis (Suiza) Escena 3 (Mexico) RCS (Escocia)
Maestra de idiomas por 10 años.

Age

Enfants (4-6 ans)

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

30 minutes

45 minutes

60 minutes

90 minutes

Enseigné en

anglais

espagnol

Compétences

Yoga

Méditation

Commentaires

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur et par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Tap Dancing. Rhythm and Movement. All levels Welcome!

99.91 C$ /h

If you've always wanted to try tap dancing this is your chance to go for it!

In this class we will explore this beautiful combination of dancing and music making from the very basics and up!

Tap dancing is very easy, it's all about weight chance and rhythm, through exercises we can improve a lot in a very short time.

Learn Spanish. Any and all levels. Grammar, conversation, listening, and more.

111.44 C$ /h

I am a Theatre director and performer with a passion for teaching language and art. I specialize in increasing vocabulary, developing the speaker's confidence, grammar and conversation. I also like to provide different exposure to different accents.

I go at the student's pace and can personalize the class to any specific needs!

Sara

I’m a self-employed yoga teacher freshly installed in London. I teach vinyasa yoga as slow or fast paced as you need, with a strong focus on intertwining the rich yoga philosophy with the physical practice.

I trained as a Vinyasa Yoga Teacher in San Francisco at Laughing Lotus (now renamed Lotusland Yoga) with Jasmine Tarkeshi and Brima Jah. This teacher training was life changing for me, and as I soaked in Jasmine & Brima’s knowledge, kindness and values, I strengthened my own yoga practice and developed my own way of sharing yoga with others.

My approach to teaching can be summarized in three major commitments:
- honouring yoga’s roots: I use both sanskrit and english names for asanas, I’m passionate about yoga mythology and love sharing the stories behind my favorite shapes
- offering teachings that represent the whole yoga philosophy: yoga is so much more than a workout, my classes always have an intention to them, they tend to be focused on one or two of the chakras and include at least another of the eight limbs (pranayama, one of the yamas or niyamas, meditation...)
- making my classes accessible to various communities and identities: yoga is for all! I offer many options in every asana to make them accessible to all bodies, I always encourage practitioners to rest as needed and follow their own pace, and I avoid using gendered cues that are inherently exclusive.

I’ve lived in many places and I've worked as a medical imaging software engineer for six years. A year ago, I quit my job and spent a sabbatical year with my partner, traveling Europe in our van. This year-long journey taught me so much and reinforced my confidence that I want yoga to be a major part of my life (both professional and personal). So as we settle into our new home in London, I’m taking this opportunity to focus on my career as a yoga teacher.

Maia

Embark on your journey to inner peace and physical well-being with our beginner-friendly yoga class led by Maia, a seasoned practitioner with over 15 years of experience. Drawing from the wisdom of Ashtanga and Vinyasa traditions, Maia skillfully tailors each session to suit your individual needs and abilities. Whether you're a complete novice or seeking to deepen your practice, join us to cultivate strength, flexibility, and mindfulness in a welcoming and supportive environment.

Sara

Maia

Garantie Le-Bon-Prof

Contacter Sandra