1/7
Desde noviembre 2025
Profesor desde noviembre 2025
Root & Rise: Grounding Yoga for Strength and Focus
A partir de 55.69 $ /h
A mindful and energizing yoga practice designed to cultivate strength, flexibility, and mental focus. This class combines flowing sequences, grounding postures, and breath awareness to build physical stability and inner balance. Participants develop a strong connection to their body, improve posture and mobility, and enhance concentration and presence. Suitable for all levels, each session supports a sense of centeredness, vitality, and resilience, offering a holistic practice to root yourself firmly and rise with clarity.
I’m Marcelina, a dancer, and certified yoga teacher. With a background in contemporary dance and training in Ashtanga, Vinyasa, and Yoga Nidra, I create classes that blend mindful movement, breath, and expressive freedom. My teaching focuses on presence, alignment, and the flow of energy, supporting students to release tension, build strength, and reconnect with their bodies and minds. I believe yoga and dance are tools for curiosity, self-expression, and holistic well-being, and I strive to make each class a space for exploration, joy, and inner balance.
I’m Marcelina, a dancer, and certified yoga teacher. With a background in contemporary dance and training in Ashtanga, Vinyasa, and Yoga Nidra, I create classes that blend mindful movement, breath, and expressive freedom. My teaching focuses on presence, alignment, and the flow of energy, supporting students to release tension, build strength, and reconnect with their bodies and minds. I believe yoga and dance are tools for curiosity, self-expression, and holistic well-being, and I strive to make each class a space for exploration, joy, and inner balance.
Información adicional
It would be great if you have your own yoga mat
Lugar
Clases en el domicilio del estudiante :
- Alrededor de Berlín, Alemania
Acerca de mí
I’m Marcelina, a dancer, and certified yoga teacher. With a background in contemporary dance and training in Ashtanga, Vinyasa, and Yoga Nidra, I create classes that blend mindful movement, breath, and expressive freedom. My teaching focuses on presence, alignment, and the flow of energy, supporting students to release tension, build strength, and reconnect with their bodies and minds. I believe yoga and dance are tools for curiosity, self-expression, and holistic well-being, and I strive to make each class a space for exploration, joy, and inner balance.
Formación
Sampoorna Yoga, Goa, India (200h Ashtanga Vinyasa Yoga & Yoga Nidra )
Iwanson International School of Contemporary Dance, Munich (stage dancer)
Meisner Acting Training, Studio Tambour, Berlin
Iwanson International School of Contemporary Dance, Munich (stage dancer)
Meisner Acting Training, Studio Tambour, Berlin
Experiencia / Calificaciones
Experience teaching in yoga studios, online and private classes.
Many years of experience working as a professional dancer and teacher.
Many years of experience working as a professional dancer and teacher.
Edad
Niños (7-12 años)
Adolescentes (13-17 años)
Adultos (18-64 años)
Tercera edad (65+ años)
Nivel del estudiante
Principiante
Intermedio
Avanzado
Duración
45 minutos
60 minutos
La clase se imparte en
inglés
polaco
Habilidades
Disponibilidad en una semana típica.
(GMT -05:00)
Nueva York
Clases en el domicilio del estudiante
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
A holistic practice blending yoga, intuitive movement, and dance-inspired improvisation. This class invites adults to explore the body’s natural flow, deepen breath awareness, and cultivate alignment, strength, and flexibility. Sessions include short guided meditations and focused breathing exercises to support mindfulness and relaxation. Through playful movement exercises and mindful improvisation, participants reconnect with their body, release tension, and awaken expressive freedom. Each session encourages presence, creativity, and a deeper connection to self, offering a space to move, breathe, and explore in harmony with your inner rhythm.
I’m Marcelina, a dancer, and certified yoga teacher. With a background in contemporary dance and training in Ashtanga, Vinyasa, and Yoga Nidra, I create classes that blend mindful movement, breath, and expressive freedom. My teaching focuses on presence, alignment, and the flow of energy, supporting students to release tension, build strength, and reconnect with their bodies and minds. I believe yoga and dance are tools for curiosity, self-expression, and holistic well-being, and I strive to make each class a space for exploration, joy, and inner balance.
I’m Marcelina, a dancer, and certified yoga teacher. With a background in contemporary dance and training in Ashtanga, Vinyasa, and Yoga Nidra, I create classes that blend mindful movement, breath, and expressive freedom. My teaching focuses on presence, alignment, and the flow of energy, supporting students to release tension, build strength, and reconnect with their bodies and minds. I believe yoga and dance are tools for curiosity, self-expression, and holistic well-being, and I strive to make each class a space for exploration, joy, and inner balance.
A soothing yoga practice designed to calm the mind, release tension, and restore energy. This class combines gentle, restorative yoga postures with guided breathing and a short Yoga Nidra session to promote deep relaxation, mental clarity, and emotional balance. Suitable for all levels, each session offers a mindful space to let go of stress, reconnect with your body, and cultivate inner calm. Step onto the mat, breathe, and experience the profound benefits of rest and renewal.
I’m Marcelina, a dancer, and certified yoga teacher. With a background in contemporary dance and training in Ashtanga, Vinyasa, and Yoga Nidra, I create classes that blend mindful movement, breath, and expressive freedom. My teaching focuses on presence, alignment, and the flow of energy, supporting students to release tension, build strength, and reconnect with their bodies and minds. I believe yoga and dance are tools for curiosity, self-expression, and holistic well-being, and I strive to make each class a space for exploration, joy, and inner balance.
I’m Marcelina, a dancer, and certified yoga teacher. With a background in contemporary dance and training in Ashtanga, Vinyasa, and Yoga Nidra, I create classes that blend mindful movement, breath, and expressive freedom. My teaching focuses on presence, alignment, and the flow of energy, supporting students to release tension, build strength, and reconnect with their bodies and minds. I believe yoga and dance are tools for curiosity, self-expression, and holistic well-being, and I strive to make each class a space for exploration, joy, and inner balance.
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