Matilda
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    from54.69USD/ h

    ~ Yoga, Meditation and Breath work classes for every body ~

    This class is for anyone interested in yoga, meditation or breathwork. Learn Yoga and alignment at your own pace and get personal instructions infused with warmth, joy, and compassion. I specialize in the anatomy and slow movements of Yin, Hatha, and Vinyasa Yoga, as well as Meditation and Pranayama breathing techniques. The healing and therapeutic effects of yoga changed my life completely, and I want to inspire you to find out what it can bring to yours.

    Some of the things we can work on together:
    * Learn the basics of yoga and asanas.
    * Have fun with yoga! Dare to try and explore more advanced poses.
    * Learn about alignment and how to elevate your practice.
    * Interested in chakras? Learn about chakras and how to open them.
    * Learn about breath and different pranayama techniques.
    * Feel amazing every day with the master sequence of pranayama.
    * Learn how to meditate.
    * Learn different meditation techniques and find your favorite.

    If you want to have a hands-on class IRL or via a web camera, alone or a small group of friends together just let me know!

    Classes are held in Swedish or English.

    Extra information

    You'll need a yoga mat or towel for a video class. If we meet up I can bring an extra mat if you don't have one.

    Dress in comfortable clothes and let's begin!

    Location

    At teacher's location: Ringvägen, Stockholm, Sweden
    At student's location: Around Stockholm, Sweden
    Online via webcam

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    General info

    Skills:

    Age:

    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)

    Student level:

    Beginner
    Intermediate
    Advanced

    Duration:

    60 minutes
    90 minutes

    The class is taught in:

    English, Swedish

    Ask a question

    Send a message explaining your needs and Matilda will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
    8              
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  
    15  Monday at 15:00    Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
    16  Monday at 16:00    Wednesday at 16:00    Friday at 16:00    
    17  Monday at 17:00    Wednesday at 17:00        
    18  Monday at 18:00    Wednesday at 18:00        
    19  Monday at 19:00    Wednesday at 19:00        
    20              
    21              
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    23              
    from $54.69At teacher's location
    from $54.69Online via webcam
    from $68.36At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since December 2019
    • Phone number verified
    • Google connected

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
    8              
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  
    15  Monday at 15:00    Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
    16  Monday at 16:00    Wednesday at 16:00    Friday at 16:00    
    17  Monday at 17:00    Wednesday at 17:00        
    18  Monday at 18:00    Wednesday at 18:00        
    19  Monday at 19:00    Wednesday at 19:00        
    20              
    21              
    22              
    23              
    from $54.69At teacher's location
    from $54.69Online via webcam
    from $68.36At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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