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from41.28USD/ h

~ Yoga, Meditation and Breath work classes for every body ~

This class is for anyone interested in yoga, meditation or breathwork. Learn Yoga and alignment at your own pace and get personal instructions infused with warmth, joy, and compassion. I specialize in the anatomy and slow movements of Yin, Hatha, and Vinyasa Yoga, as well as Meditation and Pranayama breathing techniques. The healing and therapeutic effects of yoga changed my life completely, and I want to inspire you to find out what it can bring to yours.

Some of the things we can work on together:
* Learn the basics of yoga and asanas.
* Have fun with yoga! Dare to try and explore more advanced poses.
* Learn about alignment and how to elevate your practice.
* Interested in chakras? Learn about chakras and how to open them.
* Learn about breath and different pranayama techniques.
* Feel amazing every day with the master sequence of pranayama.
* Learn how to meditate.
* Learn different meditation techniques and find your favorite.

If you want to have a hands-on class IRL or via a web camera, alone or a small group of friends together just let me know!

Classes are held in Swedish or English.

Extra information

You'll need a yoga mat or towel for a video class. If we meet up I can bring an extra mat if you don't have one.

Dress in comfortable clothes and let's begin!

Location

At teacher's location: Ringvägen, Stockholm, Sweden
At student's location: Around Stockholm, Sweden
Online via webcam

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General info

Skills:

Age:

Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)

Student level:

Beginner
Intermediate
Advanced

Duration:

60 minutes
90 minutes

The class is taught in:

English, Swedish

Ask a question

Send a message explaining your needs and Matilda will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7              
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9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00    
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00    Friday at 16:00    
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00        
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00        
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00        
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00        
21              
22              
23              
from $41.28At teacher's location
from $41.28Online via webcam
from $53.07At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since December 2019
  • Phone number verified

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00    
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00    Friday at 16:00    
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00        
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00        
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00        
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00        
21              
22              
23              
from $41.28At teacher's location
from $41.28Online via webcam
from $53.07At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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