Matilda
    Trusted teacher
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    from61.43USD/ h

    ~ Yoga, Embodied Movement, Meditation and Breath Work Classes for all levels ~

    This class is for anyone interested in yoga, embodiment, meditation or breath work. Learn Yoga with personal alignment at your own pace, and get guidance infused with warmth, joy, and compassion. I specialize in the embodied practices of Yin Yoga, Hatha, and Vinyasa, as well as meditation and breath work.The healing and therapeutic effects of yoga changed my life completely, and I want to inspire you to find out what it can bring to yours.

    Some of the things we can work on together:
    * Learn the basics of yoga and asanas (positions).
    * Need a personalized routine or ritual to follow? We can create one together.
    * Explore embodiment and how to deepen your practice with embodied movement.
    * Learn about alignment and how to find what supports you in your practice.
    * Want a very active practice? Try a personalized combination of HIIT and yoga that makes you sweat!
    * Explore how to combine movement and meditation in yin practices.
    * Interested in chakras? Learn about chakras and how to work on them.
    * Learn about breath and different pranayama techniques.
    * Feel amazing every day with the master sequence of pranayama.
    * Learn different meditation techniques and find what works best for you.


    If you want to have classes IRL or via a web camera, alone or in a small group of friends, just let me know!

    Classes are held in Swedish or English.

    Extra information

    You'll need a yoga mat or towel for a video class. If we meet up I can bring an extra mat if you don't have one.

    Dress in comfortable clothes and let's begin!

    Location

    At student's location: Around Stockholm, Sweden
    Online via webcam

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    General info

    Skills:
    Age:
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    60 minutes
    90 minutes
    The class is taught in:English, Swedish

    Ask a question

    Send a message explaining your needs and Matilda will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

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    from $76.83At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since December 2019
    • Phone number verified
    • Google connected

    Availability of a typical week

    (GMT -04:00) New York
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    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00      Sunday at 12:00
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    from $61.43Online via webcam
    from $76.83At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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