FavouritesAdd to Wish List
FavouritesAdd to Wish List
FavouritesAdd to Wish List
from38.81USD/ h

Ballet Inspired Workouts from ex dancer for adults

Hi everyone! Have you always been mesmerized by the elegance and grace of ballet dancers but never had the chance to practice ballet yourself? Here is your chance to improve your posture and flexibility by joining my ballet inspired workout classes. My workouts are specially tailored for adults to prevent any injuries while elongating your limbs and perfecting your posture.

The classes do not involve dancing, but they are similar to the ballet warming exercises dancers practice in ballet companies before performing for a show. A professional ballet dancer is a rare athlete who has joints and limbs which are flexible beyond imagination because they start training when they are very little and they never stop. Their turnout and flexibility is not possible for many of us and therefore your body will be the focus and limit in our classes.

For beginners, you do not need any special ballet training gear. A simple t-shirt and tights, or leg warmers are fine!

If you are a shy person who prefers the privacy of their own home for workouts, this is the right class for you!

I am currently living in Tokyo and I can travel to your home if you are living in central Tokyo

Extra information

Please wear tights so I can see your body line. A simple workout t-shirt is okay.

Location

At student's location: Around Shinagawa, Japan

|
Use ⊞+wheel to zoom!
+

General info

Skills:

Age:

Teenagers (13-17 years old)
Adults (18-64 years old)

Student level:

Beginner

Duration:

60 minutes

The class is taught in:

English, Japanese

Ask a question

Send a message explaining your needs and Ozgu will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9              
10              
11              
12    Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
13    Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14    Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
15    Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
16    Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    
17    Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
18              
19              
20              
21              
22              
23              
from $38.81At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since January 2018

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9              
10              
11              
12    Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
13    Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14    Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
15    Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
16    Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    
17    Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
18              
19              
20              
21              
22              
23              
from $38.81At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share


Olivier
Studying is a job. A new job, that can be learned. Maximize your chances of success early in your university career!
Starting a new university student life is not always easy. This course is intended for the student wishing to learn the tricks and reliable recipes that will allow him to pass his exams in the first session. This course addresses time management, learning techniques, stress management, self-confidence, the balance of study and relaxation. In a few hours of training, the student is ready to start (or re-start) his new job as a university student. A minimum of 4 hours is recommended.

Marek
Speaking in public - Public speaking - Debates, Media
Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful. You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience. We guarantee confidentiality and a relaxed atmosphere.

Joe
BIOHACKING: HOW TO SUPERCHARGE YOURSELF & LOSE WEIGHT EASILY
Would you like to be Healthier Lose Weight and Gain an Extra 3 hours every day. Do you suffer from health problems, low energy, brain fog in your everyday life? Do you want to take your mind and body to the next level? Biohacking is about increasing health & performance for mind and body. After you complete this workshop you will be able to: Increase your brain power and mental clarity. Heal faster and gain more energy. Super charge your mindset for success. Gain an extra 2-3 hours a day every day. increase Confidence, Discipline, Persistence, Willpower, Resilience, and focus in your everyday life. Be happier and at more ease with yourself and life. Slows down the aging process so you look and feel younger and healthier. You will learn how and why your body/mind works the way it does and why its so hard to be healthy, and how to bend this to your advantage. Testimonials: Entering the workshop, I felt my health and productivity were ok and I wanted more out of life. and there I had my mind blown about the possibilities of biohacking. Realising that my body is addicted to sugars 'even though I'm not over weight'. I followed his advice on 10 day detox to unwire the addiction to sugar and I could only do that thanks to the psychologically supporting mindset he gave me. I feel I'm on a whole new level of focus health and productivity and seeing the success, I'm excited to implement more of his advice! - Richard S. I've known for a while that I needed help/support/coaching but not to whom to turn to/where to turn to. Joe provided me with that comprehensive guidance, equipped me with enough information, that I can now make the necessary fundamental changes. Four to 5 days after the meeting/consultation, I started to feel better. - Agneta L. Signup now and begin your transformation to increase health, well-being and performance. About Joe: I've been a Biohacker for over 5 years and have taken my clients' health/performance from a very low place to optimum levels in both body and mind. I used to work in the city where I over-worked and over-ate with an extremely bad diet. Eventually my body broke down and I was transferred from hospital to hospital and the doctors couldn't help me. For over 6 months I was disabled and needed 24/7 care and could only sleep for 30mins at a time. Realising that if I wanted to save my life, then I had to master my own health. From that point on I began an epic transformational journey to master my own body and mind. I tried everything from conventional to alternative medicine and therapies, anything that had even the slightest chance of success. I went to over 30 alternative doctors and took hundreds of different supplements and remedies, studied everything I could about the human body/mind and how to optimise it for health and performance. This goes far beyond medicine and herbs: As Tony Robbins says to be a success at anything 80% is psychology and 20% is mechanics. What that means is that 80% is in your head and 20% is the actual actions to make it happen. Once you get the psychology sorted out then the actions become much much easier to do. Trying to achieve something without getting the psychology aligned is like trying to swim against the tide. If you work on the psychology and get that aligned to your goals and ambitions then it's like swimming with the current. In both cases you still have to swim and put the effort in, just in the 2nd option it's much easier, quicker and with less effort. When I’m teaching one of the most common responses I get is that being healthy is hardwork. My response is that being unhealthy is hard, having health problems like brain fog, high blood pressure, Alzheimer's, cancer, diabetes, those things are hard as hell, literally, being healthy in comparison is a walk in the park. Your body and mind is not a car, if you mistreat a car and it breaks down you can get rid of it and just buy a new one, and another and another, but if you mistreat your body/mind and it breaks down you can’t get a new one! My goal is to help you towards becoming the very best version of yourself. If you haven't already signed up then please do it now. I look forward to meeting you at the workshop and assist you in transforming your life. Anytime sessions are where we agree on a mutual time and place. Any location + expenses. ; #Biohacking-joe ; #Biohacking ; #BiohackingLondon ; #Lifestyle ; #Productivity ; #Workshops ; #Shoreditch ; #Gluten ; #Keto ; #Ketosis ; #Fasting ; #Gluten ; #HealthEducation ; #IntermittentFasting ; #Diabetes ; #LowCarb ; #Low-carb ; #ZeroCarb ; #SlimmingWorld

Dida
VOCAL COACHING, VOCAL COURSES, WORKSHOPS, INTERNSHIPS, MASTERCLASS AND PROFESSIONAL TRAINING
Professional artists, Semi professional, Passionate, Curious, Lovers, Singers in the shower: this concerns you! With the CVT Method (Completed Vocal Technique) reach your goals quickly! Everything is possible for everyone !!! Make a first session and see for yourself ... Training possible in: French, English, Italian and Danish Singing lessons are for anyone wanting to sing, from all backgrounds, styles and levels, whatever your goal: professional, leisure, simple pleasure or well-being personal development. Private lessons are 100% personalized, we work according to your wish and your personal goal. Everything is done through music and we add the technique when it is necessary. The purpose of the vocal technique is to readjust muscular tension so that you can sing freely, reach dream notes and find exactly the desired sound.

Charlotte
Improve your speeches in public and in meetings / Paris
Public speaking is one of the most scary things for human beings. For some, this can be extremely disabling and hinder their entire career. But this apprehension concerns a very large percentage of the population and crosses all categories of age, sex or socio-professional environment. If you are in this case, you can start by reassuring yourself: you are not alone! The second good news is that it works! It is by practicing that you will learn how to lower the level of stress, to be more aware of what you have to do and to be well prepared. To practice, I offer private lessons: a benevolent and demanding environment that will allow us to adapt to your specific needs. Once you have understood your fears and learned to overcome them, speaking (in public, meeting) may be a great source of fun!

Konstantina
Contemporary Dance - Ballet- Jazz (French-English-Greek)
Experienced teacher offering: Ballet, Contemporary dance- Jazz Levels: Beginners, Intermediate, Preparation for exams Focus on technique, physical and mental health, self expression and confidence. (Preparation for exams is also offered) Body language is the oldest of all... Conquer it!

Estelle
Dance class with a qualified and experienced teacher
Former dancer with strong references (France 2, Canal +, Jarry, Panacloc Jeff, Disney channel), I am now a graduate dance teacher and I offer private lessons for all levels. - Private lessons in my home or yours to progress at your own pace. (hip-hop, modern'jazz, cabaret) - Private lesson for birthday with or without preparation of small clip - Private lesson for evjf (costumes, videos, special wedding staging) - Creation of opening of wedding ball on measures. - Learn to be comfortable on the dance floor (understand the rhythm of music, learn basic movements to be comfortable on all types of music)

Bénédicte
Personal trainer for private classes at your home, outdoor or online (video)
I am a certified personal trainer who have been offering private sessions and group trainings for 9 years. After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around. Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients. Former head coach at CrossFit Cannes and CrossFit Monaco.

Anastasiya
Private PARTNER DANCE LESSONS - BACHATA, focusing on social dance and/or choreography
Specializing in partner dance: ✨Bachata - from basics to more advanced techniques, using a methodology derived from 6 years of research all over the world. The program can be customized to your preferences. Awards: - 2nd place at Bachata Pasaporte Geneva, 2017 ✨Brazilian Zouk - is where I discovered meditative state, which took my dance to the next level, and I’m very excited to share my knowledge with you! If you would like to shine on the dance-floor, connect with yourself/your partner in dance, or you're just curious about discovering partner dance, feel free to get in touch.

Shula
Life coach, personal development focused on your person with Shula at your own pace and according to your real nature
Create a fulfilling life according to your desires and your passions is your will? This coaching is for you. You will get to know yourself and become the one you want to be deep inside of you, I am here to guide you at your own pace. What I am going to teach you is not a miracle recipe to be happy, nor will it be the magic potion for you to become a star, nor be popular or even an outstanding speaker. What I propose is an introduction to your inner self. What I propose to you is a journey of personal development on all levels of your life, both professional and personal. I propose to you to discover the satisfaction in the small things like way of happiness and not towards the happiness. I invite you in this program to get to know you, to know your desires, the things you like, the things you want to avoid, the relationships you want to attract to you. In this personal coaching, our focus will be solely on your person, what you aspire to be, what you are in the depths of your being. In this program, you will be able to free yourself from your taboos from your culture, your education, your prejudices, your complexes, your phobias and all the obstacles that stand between your self today and your great self. tomorrow.

Pascal
English conversation with structured corrections in grammar and pronunciation at my place or by Skype
Conversation in English Then I help him / her correct them and get back to grammatical and pronunciation rules. After the lesson, my student will have a list of phrases and words to practice if he / she wants to prepare the next lesson. Conversation in French with pointing of the errors of the student, then correction of his errors by the student with my help. Grammar and pronunciation points from recurring errors. After the lesson, my student will have a series of phrases and words to practice if he wants to prepare the next lesson.

Mimi
Online Fitness Coach - Mindset, Fitness, Nutrition
I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.

Catherine
PARCOURSUP: Determine its orientation and obtain it
Teacher and school coach and experienced student, my profession and my vocation is to help you. The Parcoursup platform opens on January 15, 2018. The seizure of your wishes for orientation is from January 22 to March 13, 2018. Each wish must be supported by a letter of motivation. The class council will issue its opinion and send it to the higher education institutions who will choose the best files. So you need right now: - Determine your orientation according to your profile and your choice (s) if this is not done yet - Improve your results to have every chance of being selected - Motivate your training project for each wish by writing up to 1500 words I am listening to you and can provide professional, personalized and necessary help so that you have every chance of success. Possibility of 50% reduction or tax credit if payment by CESU.

Zayd
Coaching - Learn to control your body and your confidence
This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!

Gamil
Improve selfsteem, coaching and couseling for work and life, self control
A tutorship to take out the best of you and put it on your hands, give you a new sense of life, reach new life goals, improve self steem, increase self motivation and overcome any difficult life situation. Unchain yourself from your past, or past diffuclt situations, be a better and improved person, working on your strenghts.