Sports coaching: a coach who motivates you to the end
Change your lifestyle, your body, the eyes of others, regain your self-confidence by practicing a supervised sport activity regardless of your age, sex and physical condition. I SPEAK ENGLISH AND FRENCH You will learn the right postures, the mistakes to avoid and your progress will be quickly visible. Each session is different and can take place at home, outside, indoors or any other place of your choice according to your program. You will have a training adapted to your objectives, a continuous follow-up in order to maximize your potential !! With a recognized experience in the sports field, with the mastery and knowledge of protocols essential to any success, I will be at your side to achieve your goals. By your will, your commitment to effort and your regularity, you will find with me the technique, the support and the encouragement necessary to the desired result. I also propose you a nutritional service in order to have a food adapted to the sports trainings proposed and thus to optimize your results. I commit myself, with your determined participation, to follow you to meet your challenge. I offer personalized coaching at home and abroad targeted on its various key axes: weight loss, weight gain, toning, physical preparation, fighting sports, fitness, rehabilitation, gym young mother and senior gym Weightloss Depending on your BMI (body mass index) and your goals, I will put in place a sports program that will be adapted. Weight gain I will put together with you a program of exercises to develop your muscle mass. Specific coaching Resumption of sports activity after injury, preparation for a competition or targeted preparation: ski preparation, boxing, dance, pilates ... Senior Special "Sport is health" From simple weight loss to work on balance, the benefits are many. Prevention of osteoporosis, release of tensions, improvement of the immune system. Post pregnancy After completing your perineal rehabilitation sessions, I will help you find a beautiful silhouette. Special mobility reduced Depending on your disability I can develop a suitable sports program. Sculpt toning Developing specific exercises by myself will help you achieve your goal. Availability: Every day from 6h to 23h Sportingly. My experience : 9 years of experience - speak English and french - Creation of coachspartiate - More than a hundred students trained - practiced in the police force - Mastery of anatomy and biomechanics - Physical preparation of fighters, soldiers, firefighters and Paris police officers. - physical preparation of mannequins - Physical and mental coaching - Child & youth coachings - Senior coaching - Post-pregnancy coaching - Relaxation - Nutrition Service - TRX training - Record physical transformation (men and women) - Launch of TREPS TRAINING - Coaching national day of appeal to Tzedakah in the presence of the Minister of the Interior. Curriculum Vitae of Yohann Speak English and french Master STAPS (Science and Technology of Physical and Sports Activities) mention sport training ISSA (International Sports Science Association - Orlando (USA) Master Trainer Certification ACE (American Council On Exercise) - California Personal Trainer Certification Launch of TREPS TRAINING Demonstration in the presence of Bernard Cazeneuve on the occasion of the day of appeal to Tzedakah
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
Nutritionist, physical fitness and personal trainer certified by the International Council of Sport Sciences and Physical Education in Sweden
I am a registered dietitian and personal trainer from the International Council of Sport Sciences and Physical Education in Sweden. Through my training programs and nutrition programs, I can guarantee that you will achieve your goal if it is: -overweight Fat loss -Muscle Building - Increase physical strength Nutritional balance Comprehensive preparation for bodybuilding championships Physical preparation for athletes of all categories .....
Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.
Online fitness class by Certified teacher from ISSA
Were you looking to gain/loose weight? Looking for extra muscles? Or you just never understood the point of warm-up and stretching session? As a certified personal trainer by the ISSA, I am here to make sure you get the best program to reach your target! We will start first with a thorough investigation to identify the limiting factors, then we will set realistic but optimistic objectives for you to work on. My goal in this whole process would be for you to become independent and be able to carry on your own program by yourself after some time. Whatever your ambition, let's work on it together!
Sport psychology basics and advanced concepts. Learn at your own pace
Sport psychology has become a global phenomenon over the past decade. Many sport professionals and competitors have embellished the opportunity to work with a sport psychologist in order to enhance their physical performances. Research proves that sport psychology is the pinnacle to sporting success, with high performances being 80% cognitive and 20% physical. Sport psychology covers a range of topics from anxiety, stress, arousal, motivation and many more. You will be able to understand behaviours, how to mange these behaviours, and coping strategies to overcome psychological mishaps. The teaching will be specialised to your pace and workability also.
Home Sport Course for all beginners and professionals.
I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information! I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information!
Online personal training / video meetings and workout programs
I am a personal trainer; graduated with a bachelor STAPS APAS (bac + 3). I've been coaching people for 3 years. I studied for 1 year in Prague, coaching, nutrition, physiology, psychology, and many other sports related to sports and it allowed me acquiring a new approach to coaching and sport in general. I adapt to my client's profile to offer him or her the best training plan based on his/her goal and desired results. Finding an activity that you like is the key to success. Indeed, appreciating the process is essential because lasting physical change is a long-term process. If you are looking for someone who will make you lose 5 pounds in 1 month, you are on the wrong path. Indeed, lasting results come from a daily lifestyle and not from a few abs exercises before summer. A typical session will always include a warm-up and a return to calm. The heart of the session will depend on your objectives: fitness, weight gain, strength gain, weight loss ... Depending on your objectives, we will do: training circuits, weight training, cardio, flexibility exercises.
Chess International player with 1700 + Rating, active for more than 20+ years
Chess Coach who can teach anyone online Am available throughout the week or on weekdays. I can teach online as well as invite students to teach at my home in Sutton. Have played chess for more than 25 years Am a Lichess Rapid 1700+ player, have won at numerous clubs, was the School Chess Club President..have chess clocks and can use chess computers to teach
Sports coach, 10 years of experience, fitness, weight gain / loss, nutrition in Geneva
Sports coach with 8 years of experience in the gym. Satisfied or refunded! Classes take place in an apartment or outside, with adequate equipment. I am patient, used, cool, flexible and honest. See you soon!
Lesson & Leadership - Set-up Lesson by means of a preparation form (sports and exercise)
In my lesson I explain how to set up a possible gym class. The following parts are important here: Goal of the Exercise, Description of the Exercise, Didactic Instructions & Organisation. This will be in a teaching form that I'm going to help you create.
Take advantage of individual Pilates coaching online or by video
Ready to discover new extraordinary sensations during PILATES training with an original two-year training in Switzerland and via the United States (matwork, machines, deepening of anatomy), with one of Joseph's assistants Pilates No time to come on site or outside? You would like to move more regularly but you have irregular schedules which is difficult to find training classes? You underwent an operation or you injured yourself, you sprained yourself, etc. and you are looking for personal fitness training? Curious? :) Classes are held online. I build tailor-made courses according to the needs and desires of the students. Take advantage of an individual and interactive course between your body and your mind and discover a deep musculature of which you had never been aware. We train: flexibility, endurance, strength, core muscles, posture, core control, balance, coordination, stability and much more group lessons individual lessons for all levels for all ages Looking forward to meeting you and immersing you in a new balance of life - LIVE & ON VIDEO, according to your convenience! :)
Hatha yoga beginner & refresher course ONLINE or in Vienna
We practice the precise execution of the body as well as breathing and relaxation exercises in a protected setting. In addition to the "typical yoga practice" you immerse yourself in your sensory perceptions and practice acceptance and playful ease. Here is some information about the 7-week yoga course "Foundation of Yoga": This course is for YOU if you: *want to increase your well-being *Would like to learn 21+ yoga positions in a playful way *want to nourish your body & mind & soul *want to strengthen & stretch your body *are curious about what yoga is *want to train a regular practice *Want to integrate ease, play & bodywork into your life *Would like to refresh your knowledge of body positions & yoga Procedure: either ONLINE bookable at any time or OFFLINE in Vienna 1070 entry ANYTIME possible: 1st Appointment: Plant the seeds of your yoga journey 2nd appointment: High up 3rd appointment: Secure your (core) framework 4th appointment: Get some air to breathe 5. Appointment: Rooms you don't know yet 6th appointment: OBSERVE 7th appointment: Find your BALANCE Q&A Q: Is yoga just "contortion" or body position? On a! The body positions are only a part of yoga. In addition, I offer you space to increase your well-being through meditation, journal questions and relaxation exercises and to use these tools effectively in everyday life. Q: I already practice yoga, is this class still for me? A: YES! If you would like to refresh the principles of yoga (again) and continue your yoga journey individually. If you are sometimes unsure about performing the asanas and you like to learn. I look forward to seeing you on the mat and starting this yoga journey together! Namasté (Sanskrit: I bow to you) Your Julia
Coaching - Learn to control your body and your confidence
This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!
Shotokan Karate, kata, basic, sparring help for gradings or extra practice
Shotokan karate for preparing for a grading or if needing some extra help on specific skills I am a 1st dan, I got my 1st dan in 2017. I have been doing this style of karate for over 10 years and have a good amount of experience teaching and running classes. Can help with kata, basic, sparring techniques up to 1st Dan level