X Many countries are starting to ease #lockdown restrictions. Whenever possible, we highly encourage meeting with your teacher online!
FavouritesAdd to Wish List
FavouritesAdd to Wish List
FavouritesAdd to Wish List
from27.21USD/ h

Comprehensive fitness online coaching - from programme planning to feedback

I am a qualified fitness coach in Hong Kong and have obtained the Hong Kong China Bodybuilding and Fitness Association Certificate of Coaching (Level 2). I have worked in a fitness and wellness club in Hong Kong as a trainer for six years before I moved to the Netherlands to pursue my Physiotherapy degree at the Amsterdam University of Applied Science. Currently I am in my final year. I completed my four-month internship at Fitter Club Utrecht in January 2020, in which I provided trainings to individual clients and groups.
For the comprehensive online coaching session, you will find everything you need. The tailor-made training programme will be set up before the first session, according to the goal and expectation of the client.
The programme will be planned based on criteria such as:
• Strength
• Power
• Hypertrophy
• Muscular endurance
• Weight loss
• Low/High impact cardio
• Yoga/Pilates
• Rehabilitation
The session will be fun and effective. The exercises could be different in every session, so you would not get bored with a repetitive routine. Most importantly, all your muscles will be activated and developed evenly.

During the session, there will be clear and step-by-step demonstrations of each exercise at different angles, followed by detailed explanations. Then, I will monitor the movement carefully, giving supportive advice and hearing needs.

The human body structure is complicated, yet it could be explained in an interesting way. I like to share my knowledge about physiotherapy with my clients in daily-life words, so they can understand better how the mechanism works but will not get frustrated with theories.

“Why the knees should not be bended over the toes while doing squats?”
“What is the difference between the Bicep curls and the Hammer curls?”
These myths (or any special/rare questions) will be busted for you!

Beside the exercises, more things can be covered:
• Advice on choosing the suitable equipment
• Alternative choices for equipment
• Recommendations for the outfit
• Safety precautions
• Book recommendations

The classes can be conducted in English or Chinese, the schedule can be flexibly arranged and the classes can be individual or in groups. Music can be put on according to clients’ needs, you just have to smile and shake your body!

“Kenneth is a great personal trainer who is skillful, patient, professional and a nice guy as well. I highly recommend him as your online coach!” - Wibo

“Kenneth is a personable personal trainer. He puts you in the spotlight. Kenneth is really focused on you performing with correct movement. I’ve experienced him coming back on an exercise from the week before: he looked things up, asked around; and came to the conclusion the start position had to be a little bit different. That’s what I like: he really gets into it. You are training performing at your best and getting the most results possible; that’s his focus. And he approaches it scientifically. Next to that: he is open and easy to talk to. He is an all-rounded nice guy, who gets things done.” -Joeri

Location

Online via webcam

General info

Skills:

Age:

Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)

Student level:

Beginner
Intermediate
Advanced

Duration:

30 minutes
45 minutes
60 minutes
90 minutes
120 minutes

The class is taught in:

English, Chinese

About Me

I am a qualified fitness coach in Hong Kong and have obtained the Hong Kong China Bodybuilding and Fitness Association Certificate of Coaching (Level 2). I have worked in a fitness and wellness club in Hong Kong as a trainer for six years before I moved to the Netherlands to pursue my Physiotherapy degree at the Amsterdam University of Applied Science. Currently I am in my final year. I completed my four-month internship at Fitter Club Utrecht in January 2020, in which I provided trainings to individual clients and groups.
For the comprehensive online coaching session, you will find everything you need. The tailor-made training programme will be set up before the first session, according to the goal and expectation of the client.
The programme will be planned based on criteria such as:
• Strength
• Power
• Hypertrophy
• Muscular endurance
• Weight loss
• Low/High impact cardio
• Yoga/Pilates
• Rehabilitation
The session will be fun and effective. The exercises could be different in every session, so you would not get bored with a repetitive routine. Most importantly, all your muscles will be activated and developed evenly.

During the session, there will be clear and step-by-step demonstrations of each exercise at different angles, followed by detailed explanations. Then, I will monitor the movement carefully, giving supportive advice and hearing needs.

The human body structure is complicated, yet it could be explained in an interesting way. I like to share my knowledge about physiotherapy with my clients in daily-life words, so they can understand better how the mechanism works but will not get frustrated with theories.

“Why the knees should not be bended over the toes while doing squats?”
“What is the difference between the Bicep curls and the Hammer curls?”
These myths (or any special/rare questions) will be busted for you!

Beside the exercises, more things can be covered:
• Advice on choosing the suitable equipment
• Alternative choices for equipment
• Recommendations for the outfit
• Safety precautions
• Book recommendations

The classes can be conducted in English or Chinese, the schedule can be flexibly arranged and the classes can be individual or in groups. Music can be put on according to clients’ needs, you just have to smile and shake your body!

“Kenneth is a great personal trainer who is skillful, patient, professional and a nice guy as well. I highly recommend him as your online coach!” - Wibo

“Kenneth is a personable personal trainer. He puts you in the spotlight. Kenneth is really focused on you performing with correct movement. I’ve experienced him coming back on an exercise from the week before: he looked things up, asked around; and came to the conclusion the start position had to be a little bit different. That’s what I like: he really gets into it. You are training performing at your best and getting the most results possible; that’s his focus. And he approaches it scientifically. Next to that: he is open and easy to talk to. He is an all-rounded nice guy, who gets things done.” -Joeri

Education

Sheffield Hallam University Bachelor in Sports Business Management
Amsterdam University of Applied Science Bachelor in Physiotherapy
European School of Physiotherapy

Experience / Qualifications

Bachelor in Sports Business Management
Bachelor in Physiotherapy
Hong Kong China Bodybuilding and Fitness Association Certificate of Coaching (Level 2)
6 years of experience

Ask a question

Send a message explaining your needs and Kenneth will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
from $27.21Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since April 2020
  • Google+ connected

Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
from $27.21Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share

   LinkedIn   

Bénédicte
Personal trainer for private classes at your home, outdoor or online (video)
I am a certified personal trainer who have been offering private sessions and group trainings for 9 years. After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around. Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients. Former head coach at CrossFit Cannes and CrossFit Monaco.

Mirjam
Personal Fitness Training - Online or In Person (Copenhagen)
I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.

Ali
Personal Training; Fitness; Strength and Conditioning
Personalised fitness training sessions delivered online or outdoors and in a centrally based studio when gyms reopen. After an initial consult and assessment, sessions are tailor made to suit all levels and goals by a qualified trainer specialising in strength and conditioning with over 12 years coaching experience. No equipment at home is necessary.

Jannah
Private One-on-One Online Yoga Class for Beginners
Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you. In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range. See you on your webcam on the mat! Namaste, Jannah PS. I also teach Kids Yoga.

Angelica
Qualified yoga teacher. Hatha, Ashtanga, Vinyasa and Yin. Traditional way
I will do the lessons online through zoom. My class will be designed on a single person, it will depends on his issues on the level and so on. I lived in India for 4 months to learn properly the traditional yoga. I would love to share with you my knowledge and help you to find your balance and your stability.

IndianYogasini
Online Authentic Traditional for Complete Beginners (All age group)
I am available to give authentic traditional yoga online sessions for beginners which can be easily taken. We will perform loosening exercise for each of the body parts, one at a time with a conscious effort on the breathing patterns We will then work upon more than one body parts, simultaneously. So, we would learn the sun salutation to open up our bodies. Introduction on the body postures and breathing techniques will then be taken. This will improve flexibility, core and muscular strength, stability and balance. These sessions will also work out on your inner stamina. We will further control our breath, go deeper into spirituality and touch upon mudra and bandh. The concept of chakra and kundalini would be introduced and practiced here.

Yasmin
Vinyasa Yoga for beginners, qualified Yoga teacher
This class is for those who have always wanted to try yoga but just haven't found the right time, place or teacher. With just some space at home, join me in an hour of looking after your body, mind and soul. With my 200 hour Yoga Teaching qualification and hours of teaching in University under my belt (or mat!), you can rest assured you will be well looked after.

Mubariz
Fitness and Nutrition. Learn about macro nutrients, muscle building and fat loss.
This class is for fitness and gym enthusiasts who are looking to build muscle and lose fat. The focus will be on workouts, nutrition and goal-setting. You will learn how to set up a workout routine, calculate your macro nutrients correctly and how to take active and efficient steps daily towards reaching your goals. I have mentored several people ranging from beginners to those who have been working out for several years with some outstanding results. If you are looking for some guidance and are willing to learn new things and be open minded, then come along and start our journey towards a better, stronger and healthier you!

Robert
Private lessons for students in physics (+ Latex)
French: Studied physics, mathematics and teaching I give private lessons to students (level license). My specialties are the subjects (quantum) mechanics, electrodynamics, quantum field theory and elementary particle theory. I can also introduce you to the Latex program (very useful for preparing memoirs and presentations in science). English: I specialize in giving physics and math tutoring for bachelor physics students. For this, I can help you in the fields of (quantum) mechanics, electrodynamics, quantum field theory and particle field theory. I can also help in getting to know the "Latex" program for papers and presentations. Deutsch: Ausgebildeter Physiker und Lehrer in Physik und Mathe bietet Nachhilfe für Bachelorstudenten der Physik an. in den Fächern Mathematik und Physik für Schüler und gebe dafür bedarfsorientiert Kurse, dh entweder helfe ich bei den Hausaufgaben oder entwerfe speziell Stunden für Schüler, abgestimmt auf ihre Ziele und Bedürfnisse. In den den ersten Kursen werden wir deine Ziele and Bedürfnisse benennen, sodass ich in Absprache mit dir einen Plan erstellen kann, damit du effektiv vorankommst.

Alexandre
Injury rehabilitation, Fitness, Athletic Performance, Life Wellness coach
I am specialized in rehabilitation and athletic performance. The class will be designed according to your short-term and long-term goals and needs.I can help you with any type of rehabilitation (sport injuries, prevent fall in elderly, Multiple sclerosis, arthritis, walking or running problems etc.) and athletic performance (strength and conditioning, football technique etc). The class can take place at your home (or via web cam) and also at a gym or a pool or a field.

Jules
Vinyasa Flow Yoga + meditation + breathwork from an expert teacher
I specialise in teaching vibrant dynamic yoga classes for all levels, and work with meditation and the breath to lead the nervous system into calm. I am also a teacher of philosophy and the history of yoga. I've been teaching for 8 years and practising for 20. I've run studios in Thailand and Berlin. I have also taught on several teacher trainings so if you are looking for input I can also share insights and recommendations.

Clare
Pilates General, Strength ,Gentle, Pregnancy, Beginners
Small group or one on one Pilates to strengthen the core, gluts, shoulders and back. Mobilise stiff joints. Stretch tight muscles. All levels catered for but some experience preferred for groups Equipment not essential but is recommended (foam roller/ ball/ bands)

Vlad
Fitness/GYM Trainer. Weigth Loss/Gain. For beginners. How to start.
Energetic and passionate Fitness Instructor and Trainer with several years of experience. Highly trained and experienced in the areas of Weight Loss/Gain. I have a true passion for designing fitness and nutrition programs that maximize results and help clients develop a true sense of well being. I will help to take realy correct form of starting your journey and will help people with some experience.

Nicole
Aerial and circus arts, stretch/flexibility and conditioning
Video classes available during lockdown include stretching and conditioning without gym equipment. If you have a rigging point and aerial equipment in your home and would like a video lesson then this is also possible as long as you have a mat and I am able to assess your level beforehand. I also offer artistic advice to those creating an act. Post lockdown I have a space in Bristol where I can teach, or can travel to you if you have an aerial space we can use. I am a Cirque du Soleil artist (OVO, solo silks and duo web / AXEL, vertical chain, bungee and aerial hoop) and have 22 years performing and teaching in the circus industry. I have written a teacher training course for aerial arts and hold a level 2 ETM qualification in fitness instructing.

Kirthi Sampath
Commencez à danser indépendamment pour les chansons de Bollywood
Let us dance! Bollywood consiste à exprimer des émotions par la danse: la joie et la célébration, l'amour, la victoire, la séduction, etc. Cette classe - nous allons découvrir et profiter de Bollywood! Aucune expérience préalable requise. Pour les adolescents et les adultes - tous les sexes. Tout le monde est le bienvenue. :) Nous commencerons la classe avec l'echauffement, puis je vais enseigner bases de Bollywood pendant 5-10 minutes (ces étapes peuvent être utilisés pour toutes les danses Bolly que vous faites!). Ensuite, vous apprendrez et nous danserons pour une chanson de Bollywood, donnerons une performance finale, et nous terminerons par des étirements et un sourire :) Remarque: La cours dure une heure et se fait généralement pieds nus. Portez des vêtements confortables. Pas de code vestimentaire.