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Since May 2020
Instructor since May 2020
How to lead a Yogic lifestyle & end to end living on our planet
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From 13 € /h
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Though trained as a scientist to do several agricultural projects in the past two decades, my interests and passion are in yogic lifestyle. I invite you to accept the inevitability of this moment ! If you are interested to learn more about how to lead a yogic lifestyle, welcome & Namaskaram !
What will you get ...
1. How to live in joy by leading a yogic lifestyle (what to wear, what kind of furniture, what kind of accessories, what kind of upholstery in the house etc..)
2. How to cook simple, raw food recipes, few healthy vegan recipes for you and your family.
3. How to conduct oneself to be in joy ?
My goal is to motivate and inspire you, since this is a subjective domain, there is no assessment or measurement of progress for each person. Each person is unique therefore only the feedback you share will be testimony of your success !
If all this interests you, welcome aboard !
Extra information
Have a nice headset, skype connection
Location
location type icon
Online from Netherlands
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Hindi
Availability of a typical week
(GMT -04:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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Why is pelvic mobility important?
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2.To improve your communication skills .
3.To make agreeable deals with Zambians.
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5.To win indigenous Zambian hearts-Zambians are social people who loves someone who relates with them.Knowing a Zambian language is just one effective way you could instantly relate with many Zambians.
6.To be a Zambian languages Tutor as well.

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One sharp short answer is a big NO!
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On the other hand, BEMBA is dominant on the Copperbelt, Luapula, Muchinga and Northern province.Actually it's the second most spoken language after NYANJA.
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Structured lessons with grammar, vocabulary, and lots of communication practice.

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Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
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Why you need to know how to speak Zambian languages ?
1.To gain confidence when in a conversation with Zambians.
2.To improve your communication skills .
3.To make agreeable deals with Zambians.
4.To avoid exploitation or any of it's possibility
5.To win indigenous Zambian hearts-Zambians are social people who loves someone who relates with them.Knowing a Zambian language is just one effective way you could instantly relate with many Zambians.
6.To be a Zambian languages Tutor as well.

A big question remains, do you need to know all the Zambian languages?
One sharp short answer is a big NO!
Why? It's because in Lusaka and all the other Zambian provinces NYANJA is the most spoken language.
On the other hand, BEMBA is dominant on the Copperbelt, Luapula, Muchinga and Northern province.Actually it's the second most spoken language after NYANJA.
Thirdly, TONGA is the widely spoken language in the Southern province of the country.
Lastly, Mambwe is a dominating language in Northern province and partially in Muchinga Province.

Now which Zambian language can one choose to be taught?
Answers;
1.A language that is dominant to where you will be working from -In Zambia
2.A language mostly spoken by your workmates
3.Your indigenous Zambian language.Good for those born from Zambian parents but raised overseas.
4.Your Zambian language of your interest .

I can't wait to take you through for a class.Book me today.
See you in class.
~Tutor Kelvin
verified badge
Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.

Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.

What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.

This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.

Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.

If you have more questions, don't hesitate to text me <3

Let's change our lives today, not every Monday, right?)
verified badge
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verified badge
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✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

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verified badge
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verified badge
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With experience in holistic wellness practices, I integrate facial muscle toning with breath awareness and relaxation techniques, ensuring not just outer beauty but inner radiance and confidence.

Are you looking for a natural face lift without surgery or chemicals?
My Face Yoga classes are designed to tone, tighten, and rejuvenate your facial muscles using scientifically structured facial exercises, breathing techniques, and relaxation methods.

Just like body yoga strengthens muscles, Face Yoga activates 40+ facial muscles to improve skin elasticity, enhance collagen production, and restore a youthful glow.

What You Will Learn

✔ Face yoga exercises for wrinkles & fine lines
✔ Jawline definition & double chin reduction techniques
✔ Natural cheek lifting exercises
✔ Forehead smoothing techniques
✔ Eye tightening & under-eye rejuvenation
✔ Lymphatic drainage facial massage
✔ Breathing techniques for facial relaxation
✔ Anti-aging facial toning routine

Benefits of Face Yoga

Natural anti-aging solution

Improved blood circulation

Brighter, glowing skin

Reduced facial tension & stress

Sharper jawline & lifted cheeks

Chemical-free & non-invasive

Visible results can be experienced within a few weeks with regular practice.
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Struggling with back pain, stiffness, or poor posture? This online session focuses on correcting the root cause using therapeutic yoga and mobility exercises.

We work on:

Spine alignment & posture

Muscle activation & flexibility

Pain relief techniques

Results you can expect:
✔ Reduced back/neck pain
✔ Improved posture & flexibility
✔ Pain-free movement
✔ Stronger body mechanics
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Learn Spanish in a dynamic and engaging way. My lessons focus on real communication from the very first class, combining conversation, games, and visual materials to make learning enjoyable and effective. You will build practical vocabulary, master essential grammar, and gain confidence in everyday situations. Classes are tailored to your level—whether beginner or advanced—so you progress at your own pace!

I also integrate cultural topics and current themes, helping you connect with the richness of the Spanish-speaking world while improving your fluency. My goal is simple: to help you express yourself naturally and enjoy the process of learning Spanish.

Want to learn Spanish in an authentic and fun way? My classes are designed to make you feel comfortable communicating from day one. We work with games, conversation, visual materials, and practical exercises tailored to your level and needs. In each session, you'll learn useful vocabulary, everyday expressions, and clear grammar, always applied to real-life situations. Whether you're a beginner or advanced, I'll help you gain confidence and fluency in your communication.

In addition, I incorporate cultural and current events topics so you can discover the richness of the Spanish-speaking world while improving your Spanish. My goal is for you to enjoy the process and learn to express yourself naturally.
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I am a friendly and patient native Vietnamese tutor with a clear Hanoi accent. I want to help you learn Vietnamese in a simple and practical way.
In my lessons, we learn useful words, practice pronunciation (especially tones), and use them in daily conversations. I explain step by step, so you can understand easily and start speaking from the beginning, even if you are new.
I also teach you how to use words to express your feelings in different situations and understand Vietnamese culture, so you can speak more naturally in real life.
My lessons are for beginners and anyone who wants to learn and practice Vietnamese in a simple and practical way.
Good-fit Instructor Guarantee
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