Shweta
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from9.41USD/ h

Yoga for Mind & Soul by Yoga Shiromani Shweta, 12+ years of yoga teaching experince

Are you suffering from conditions like depression, anxiety and high stress levels and looking for a class to nourish your mind and soul?

Or you are looking to rejuvenate yourself and prepare for higher practices like meditation for self awareness.

Then come, spend your time in a joyful healing experience.

Let yoga change your life. Develop concentration and focus, reduce stress, overcome your anxiety and fear by way of Yoga, in this class taught by a teacher of more than 12 years of experience of teaching yoga

This class would comprise of different Yogic techniques like ::::::

#deep relaxation techniques - all is well in your world when you are calm. Give complete rest to the body and the mind

#deep breathing - breathing in strength, breathing out fear. Deep oxygenation of brain to bring clarity of thoughts

#yogic breathing techniques - learn to control your mind by regulating your breath. inhale joy and happiness, exhale anxiety

#yoga asanas - oxygenate your whole body, to vitalise it, inducing clarity of thoughts. It prepares the body and the mind for the attainment of your higher self

You are invited to reconnect again with your inner feelings of joy and happiness.

Extra information

You can enrol for a group sessions or one to one sessions.

Location

Online via webcam

General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English, Hindi, German

About Me

I had my first experience with yoga when I was 8 years old. My mother (who too has been practicing yoga for the last 34 years) took me to Vivekanand Yoga Ashram in my native town of Aligarh, Uttar Pradeh India. I was an Asthmatic.
Fast forward to 2007, I was struggling with low energy levels and exhaustion, unable to run behind my superactive toddler. I found a cure for improving my stamina and my recurring Asthmatic attacks, in yoga classes at Sivananda Yoga Centre, Gurgaon India. I found the classes to be soothing to my body, mind and soul.
To further this journey, I did my Yoga Teacher’s Training Course from Sivananda Yoga Vedanta Ashram, Thiruvanantpuram, Kerala India in 2008.
Immediately after which, I started to teach at the Sivananda Yoga centre.
Opened my Yoga Studio In Kolkata in 2016.
During Pandemic times, started teaching online to students worldwide.
With the regular practice of basic Sivananda Yoga class, I benefitted in several ways including
got completely cured of Asthma
an improved stamina
an increase in my energy level
peace of mind
Improved sleep
Better digestion
Overall well being among many others
I was infected with COVID 19 in April 2021 and developed lung damage as the long term side effect of COVID. Tried medication for 2-3 months but got no relief. Finally I went back to practicing traditional breathing practices called Pranayama, which helped me to restore my lungs’ health completely.
I practiced Prenatal Yoga during my pregnancies and could deliver my children normally (no C-Section)
My elder daughter is taking the tradition forward and practices regularly and the younger one has started enjoying and looks forward to joyful kids’ yoga classes.
Yoga has been my constant companion helping me at every stage in my life. Wish to help you, to experience and benefit in the same way, through the holistic teaching of Yoga and Pranayama.

Education

International Teacher's Training Course from Sivananda Yoga Vedanta Ashram, Neyyar Dam, Thiruvanantpuram, Kerala India in 2008
MBA from Aligarh Muslim University, Aligarh India
BBM from Dayalbagh Educational Institute, Agra India

Experience / Qualifications

More than 12 years of experience as a Yoga Teacher. I have experience of teaching various classes like Group Yoga classes, Corporate classes, Private classes. I am trained to teach
Prenatal Classes
Postnatal classes
Beginners' Yoga class
Intermediate Yoga Class
Seniors' Yoga class
Yoga for Back Pain
Pranayama class

Reviews (3)

Great 😊
Amazing and great teacher Love her energy
Shweta is a very good teacher. She is very structured and explains all yoga positions very well. You can feel that she loves what she is doing and want to pass on her knowledge to the student.I would highly recommend her to anyone wanting to learn yoga.
I have been teaching yoga for more than 12 years in different cities of India in physical classes and to students around the world in online classes. My classes are relaxing to the mind and soothing for the soul. A meditative class with the benefits of a rigorous workout. I am able to establish a deep connection with my students. I give individual attention to each practitioner even in my group classes as a result of so many years of experience in teaching and my heightened awareness resulting from my 14+ years of yoga practice. My yoga classes are based on Sivananda Yoga, a yoga form initiated by Swami Sivananda Saraswati of Rishikesh, India more than 70 years ago around the world. It is from an authentic lineage. Come, invest your time in a rare opportunity. Find strength of body, steadiness of mind, and a fulfillment of spirit in a yoga class like never before.
I am a certified Yoga teacher with an experience of more than 12 years of teaching Yoga in different cities of India in physical classes and to students around the world in online classes. Come join a group of like minded yogis who wish to feel happier and peaceful even when the world outside is full of turbulence. It is a group class of 60 minutes duration. The class would consist of deep relaxation (Savasana), Yogic Breathing exercises (pranayama) and meditative practice of yogic poses (Yoga asana). Physically, you would benefit by achieving better immunity, better energy levels and overall health and mentally, you would gain a deep sense of peace and relaxation. I give individual attention to each practitioner even in my group classes as a result of many years of experience in teaching and my awareness resulting from my 14+ years of yoga practice. My yoga classes are based on an ancient system of Yoga from an authentic lineage.
Benefits of Pranayama Oxygenation of whole body, thus improving the functioning of all the organs and body systems Nervous system (when brain is infused with more oxygen) Respiratory system (strengthens the lungs directly) Blood Circulation (more oxygen to heart) Digestive System (strengthening liver, intestines and pancreas) Better digestive system means improved metabolism Improve the depleting energy levels Increases body warmth to counter winter chills Cures insomnia and cultivates peace of mind Develops immunity against disease causing viruses, and bacteria Cleansing of mind and body (by removing toxins and replacing those with fresh oxygen - our only life force) I am a certified Yoga teacher with an experience of more than 12 years of teaching Yoga in different cities of India in physical classes and to students around the world in online classes. This class would consist of 6 Breathing techniques (pranayama) and guided relaxation. Its a powerful and dynamic practice taught systematically step by step. You would feel rejuvenated and peaceful after the class. The Pranayama practices would include: Deep diaphragmatic breathing Kapalabhati Pranayama Bhastrika Pranayama Anulom Vilom Pranayama Ujjayi Pranayama Bhramri Pranayama Savasana - deep guided relaxation The course is a set of 8-10 classes, taught twice a week

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Availability of a typical week

(GMT -04:00) New York
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0  Monday at 0:00  Tuesday at 0:00  Wednesday at 0:00  Thursday at 0:00  Friday at 0:00  Saturday at 0:00  Sunday at 0:00
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9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
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23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
from $9.41Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since December 2021
  • 1 repeat student
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0  Monday at 0:00  Tuesday at 0:00  Wednesday at 0:00  Thursday at 0:00  Friday at 0:00  Saturday at 0:00  Sunday at 0:00
1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00  Saturday at 1:00  Sunday at 1:00
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
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9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
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23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
from $9.41Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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