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Stress management using gratitude, mindful awareness and kindness.

Learn how to deal with everyday stress and be more able to cope with the ups and downs of modern life. I am an NHS fully qualified mindfulness teacher, who has worked in secondary schools as a class teacher for over 14 years. I have seen the stresses of life increase and increase year on year and decided to retrain as a mindfulness teacher to help myself and my pupils cope better with these stresses. In this course, we will explore the roots and effects of stress, and explore a range of techniques that could benefit you in dealing with everyday stress more sustainably. I am not going to make bold statements saying every strategy is perfect for everyone and will work 100%, rather I adopt a method of exploring a wide range of strategies to see which fit best with your unique personality. These techniques are based on mindfulness practices and utilize the most modern scientific findings in the realm of positive psychology to help adapt your everyday lifestyles to boost your outlook.

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Location

At student's location: Around Loughborough, United Kingdom
Online via webcam

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General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English

About Me

I am an NHS fully qualified mindfulness teacher, who has worked in secondary schools as a class teacher for over 14 years. I have seen the stresses of life increase and increase year on year and decided to retrain as a mindfulness teacher to help myself and my pupils cope better with these stresses.
I am also a Geography teacher who runs the Duke of Edinburgh award program at my school and have extensive experience teaching GCSE and A-Level in State, Private and International schools for 14 years. I also have a huge amount of experience running field trips and teaching survival and navigation skills, running expeditions in the UK and overseas, such as a 3-week outdoor expedition in the Canadian Rockies.

Education

PGCE teaching qualification in Geography = Bristol University 2006-2007
BSc (Hons) 2:1 - Human and Physical Geography = University of Reading 2000-2003
Including 1 term Jan - April 2003 in Aarhus University, Denmark

Experience / Qualifications

Oxford University certificate of readiness to teach mindfulness in the workplace 2018
Nottinghamshire NHS centre for mindfulness: Teacher training 2016-2017
Geography GCSE and A Level tuition in any exam board. I have been teaching Geography in State, Private and International schools for 14 years. Teaching Geography to GCSE and A Level every year since i qualified. I have worked for AQA and Edexcel exam boards marking summer exams and have tutored A Level Geography and Environmental Science. I take a personal approach to my work, taking time to understand the exact needs of each pupil so that we can maximise our time together.

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Availability of a typical week

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7    Tuesday at 7:00    Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8            Saturday at 8:00  Sunday at 8:00
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17  Monday at 17:00    Wednesday at 17:00      Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00    Wednesday at 18:00    Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
from $61.56Online via webcam
from $78.35At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2020

Availability of a typical week

MonTueWedThuFriSatSun
7    Tuesday at 7:00    Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8            Saturday at 8:00  Sunday at 8:00
9            Saturday at 9:00  Sunday at 9:00
10            Saturday at 10:00  Sunday at 10:00
11            Saturday at 11:00  Sunday at 11:00
12            Saturday at 12:00  Sunday at 12:00
13            Saturday at 13:00  Sunday at 13:00
14            Saturday at 14:00  Sunday at 14:00
15            Saturday at 15:00  Sunday at 15:00
16            Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00    Wednesday at 17:00      Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00    Wednesday at 18:00    Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
from $61.56Online via webcam
from $78.35At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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