DrPooja
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Trusted teacher
from23.58USD/ h

Self-Mastery Life Coaching, Mind-Mastery, Mindfulness and Healing Sessions

Are you looking for clarity, focus, and balance in life?
Do you feel you are stuck in your personal or professional life?
Let me help you become better in life to live at your full potential by Self-Mastery Life Coaching.
For Whom Life Coaching and Mindfulness is for?

-Looking for clarity, focus, and balance in their personal and professional life
-Struggling to achieve specific goals and actionable steps despite putting in hard work and amazing plans
-Want to improve personal and professional relations
-Want to overcome unproductive habits such as Procrastination, overthinking, etc.
-Want to overcome low self-esteem, low self-confidence, constant worrying, and lack of content feeling to become better in whatever they do
-Struggling to move on from past bad experiences and relationships
-Don’t find their life fulfilling be it personal or professional and struggling to figure it out
-Want to learn to see things differently and make peace with the truth
-Struggling to manage their emotions, disappointments, looking forward, etc.
-Want to find their calling and live a life of passion
-Want to understand themselves better to make peace with the truth
-Want overall personality development

What results you can expect from Life Coaching and Mindfulness?
-Clarity, focus, and balance in personal and professional life
-Improved self-esteem, willpower and become better
-Responsibility and accountability of goals and actions
-Enhanced productivity and effective time management
-Ability to decide better, stay calm and focused in any circumstances
-Reduced conflicts, anxiety, stress, and better relationships
-Live in the present and conscious awareness of taking any decision and action
-Better management of emotions in a crisis situation
-Overcome obstacles and master the art of living a meaningful and happy life
-Find your calling & live your passion
-Understand yourself better
-Improved communication skills and personality development

Self-Mastery Life Coaching Includes:
-You will be heard without any judgments
-In-depth analysis & evaluation of the concern/problem
-Mindset audit and filtration of unhealthy thought patterns
-Overcome limiting beliefs
-Emotional healing, Self-acceptance, and Self-love
-Thoughts, emotions management & emotions mastery
-Reprogramming of subconscious mind to get the right mindset
-Self-reflection and self-awareness
-Overcome Mental Blocks, get clarity, focus, and purpose on personal vision
-Get an unbiased & non-judgmental solution
-Mindful living
-Understand yourself better and become better day by day
-Mindfulness healing to overcome emotional hurt
-Facilitation of complete life transformation through the scientific techniques of Mindfulness, CBT, and NLP
-Personalised formats and goal cards to facilitate change

Extra information

Good internet

Location

Online via webcam

General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in:English, Hindi

About Me

Dr Pooja is a Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant, Writer, Author and Traveller based out of India.

As a coach her approach is unique and her sessions are rooted in ancient wisdom and teachings. She aims to empower individuals who are willing to walk on the path of self-transformation and facilitate their journey towards inner-self and spirituality.

Her way of Self-Mastery Life Coaching is simple yet thought-provoking and based on the techniques of Life Coaching, NLP(Neuro-Linguistic Programming), CBT(Cognitive Behavioral Therapy) and Mindfulness that enables self-reflection, purpose, peace, balance and bliss in life to become better in life day by day.

Her Yoga and Meditation sessions are based on the ancient and original techniques of yogic science. Working at the deeper energy level helps overcome various physical, mental and spiritual limitations by removing blockages in subtle channels, activating and balancing the harmonious flow of subtle energy in the body, which aids countless benefits on physical, emotional and spiritual dimensions of life. Along with yoga and meditation, she also guides for yogic nutrition and a yogic lifestyle to live a healthy and blissful life.

Education

A Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant.

Currently, the following certificates are under her belt.
1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga
2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga
3. Diploma in Yogic Nutrition (Internationally accredited CPD activity)
4. Certified Life Coach
5. Certified Mindfulness Master Practitioner
6. Certified Cognitive Behavioral Therapy (CBT) Practitioner
7. Certified Neuro-Linguistic Programming (NLP) Practitioner

Experience / Qualifications

A Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant with 3+ years of experience in teaching Yoga, Meditation and Life coaching.

Reviews (1)

Fantastic!
Connect with Self and Become Better through scientifically designed personalized yoga and meditation sessions. Namaste! My name is Dr Pooja, I am a Gold Medalist doctor turned a Certified Yoga Teacher & Yogic Nutrition Consultant, Life Coach and NLP-CBT-Mindfulness Master Practitioner. Currently, the following certificates are under my belt. 1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga 2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity) 4. Certified Life Coach 5. Certified Mindfulness Master Practitioner 6. Certified Cognitive Behavioral Therapy (CBT) Practitioner 7. Certified Neuro-Linguistic Programming (NLP) Practitioner My methodology: Yoga is not just physical exercise, it is much more beyond the perception of logic and human intelligence. Yoga is the progressive process to align energies the way they are, thereby improving and enhancing the various dimensions of life! Yoga is the key to unlocking the immense potential within to achieve anything you want in life! I take the holistic yoga teaching approach which helps to connect with self and bring balance and bliss in life. Being a Gold Medalist Doctor turned Certified Yoga Teacher and Life Coach, after understanding your purpose of going for yoga, I carefully and scientifically design the yoga series which facilitate the change to get desired results. Along with the Yoga and Meditation Sessions, I guide for Yogic Nutrition and Yogic lifestyle that can help you live healthily and blissfully. I take Yoga Coaching and Meditation sessions for the following: - Yoga for Holistic Health - Yoga Therapy for Physical and Mental Ailments - Yoga to improve Lungs capacity - Yoga for Body flexibility - Yoga for Weight loss - Yoga for Peace and Spirituality - Meditation Sessions - Surya Namaskar Sessions - Pranayam Sessions and much more.

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Availability of a typical week

(GMT -04:00) New York
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from $23.58Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2022
  • 1 repeat student
  • Phone number verified

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00    
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00    
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7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00    
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from $23.58Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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///Life Coach/// Lig je in de knoop met jezelf, zie je het allemaal even niet meer helder? Contacteer ons en we gaan samen op zoek.
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Find confidence in yourself, become or become again the person you want and always wanted to be
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Loreta A.
Scientific Coaching: PhD, postdoctoral researcher and scientists
Studying science or doing a PhD in science is particularly difficult and challenging. It is even more complicated considering that finding a job afterward is not easy. I have been through a PhD in Physical Chemistry, abroad and far from my home country, so I can tell how difficult it is. Why this class, then? I want to share with you my experience as woman in science and support your efforts during the PhD or during the search for a new job, providing coaching class and support.

Benedikt
Psychological Coaching near Berlin and online - Fun and effective sessions to support you on your way
This one-to-one coaching could be useful for you if you... - want to create a clear picture of your desired future and your individual path - want to activate your unique resources and strengths - want to transform inner insecurity into confidence in order to focus your inner power - want to expand your scope of action - want to use your gifts to co-create the transition towards a life-affirming and vital lifestyle in harmony with nature. I combine hypnosystemic, solution-focused and embodiment methods that are particularly well suited to quickly develop coherent solutions and to support you in living a vibrant, authentic and life-affirming life. In addition we get inspiration from our intuition, as well as elements from positive psychology, permaculture and nature.

Maria
DISCREET AND NON-BINDING COACHING WITH ME - BE IN FLOW GET INSPIRED!
We can have our coaching sessions via webcam, phone (Skype, WhatsApp, Viber), or email. Discreet and non-binding. What can you expect from my coaching sessions? You can identify behavioral styles so that you see yourself clearly and how others see you. Communicating effectively and improving your performance by recognizing your strengths and challenges in business, sports, or daily life, develops your decision-making skills. Knowing your own strengths and weaknesses gives you a better understanding of yourself and how you function. Focusing on your strengths and being on flow opens up opportunities for achieving your goals. Finally creating a positive environment and focusing on positive communication in all your actions and conversations leads you to success! I am looking forward to coaching you! Certification: Psychology and Self-Improvement Management Instructor.

Maksims
Creativity. How does it work and how to improve it. Neuropsychology and reality.
We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

Mykatiuska
Professional and personal coach through L'Art therapy as a TRANSFORMATION tool of the person.
Goal ? The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses. Who is it for? Art Therapy is for anyone looking for a process of self-transformation and evolution. For all audiences; children, adolescents, adults, the elderly. The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist. Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...) Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared. Conduct of a session. Listening & Demand Meditation & breathing Choice of material to work inspiration or creation Silence Look & write the work "in due time" To leave appeased Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another. CONTENT Meet her body, her sensations, her emotions in a playful and gentle way. To enter in relation with the outside world (of oneself towards the other then the others). Development of his awareness of space. Listening. Work on his creativity through expression, stimulation of the imagination. Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice. Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.