Dr Pooja
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from65.13USD/ h

Life Coaching - NLP, CBT, Mindfulness, Clarity, Purpose and Self-Mastery Coaching

Unlock Your Full Potential with Self-Mastery Life Coaching!

Namaste!

I am Dr Pooja, I am a Certified Yoga and Meditation Teacher, Yogic Nutrition Consultant, NLP - CBT - Mindfulness Master Practitioner, and Holistic Life Coach.

Do you ever feel like there's a gap between where you are now and where you truly want to be in life?

If so, you're not alone.

Many of us experience emotional conflicts, limiting beliefs, and unproductive habits that hold us back.

The good news is that you have the power to close that gap, and I'm here to help you through Self-Mastery Life Coaching Sessions.

Life coaching can help you release:

- Emotional conflicts and mood swings: Say goodbye to emotional rollercoasters and find stability.
- Limiting beliefs: Break free from beliefs that are preventing your growth.
- Unhealthy mind patterns and overthinking: Gain control of your thoughts and find peace.
- Obstacles that are holding you back: Overcome the roadblocks to your success.
- Unhealthy and unproductive habits: Replace bad habits with positive ones.
- Negative self-talk and self-doubts: Boost your self-esteem and self-worth.
- Procrastination: Become more proactive and achieve your goals.
- Low vibrations: Raise your energy and vitality.


Through life coaching, you will gain:

- Progressive & positive mindset: Cultivate a mindset that empowers your success.
- Clarity & Balance: Find clarity in your life and maintain a healthy balance.
- Emotions & Mind Mastery: Learn to master your emotions and thoughts.
- Art of a healthy and peaceful life: Enjoy a life filled with health and peace.
- Self-love, higher vibrations, and vibrant energy: Love yourself and feel full of life.
- Confidence and better decision making: Make confident decisions and take control.
- Accountability & Growth mindset: Stay accountable and foster growth.
- Better relationships: Improve your connections with others.

Life coaching sessions incorporate various techniques, including:

- NLP Techniques: Neuro-Linguistic Programming to reprogram your mind.
- CBT Techniques: Cognitive Behavioral Therapy to address limiting beliefs.
- Life Coaching Techniques: Customized coaching for your unique needs.
- Mindfulness & Yogic Lifestyle: Techniques to achieve balance and peace.
- Law of Universe: Harness the power of attraction in your life.
- Personal Excellence Techniques: Strategies for achieving excellence.

Are you ready to transform your life, take charge, and achieve the success you deserve?

Let's discuss further!

Extra information

Good internet

Location

Online via webcam

General info

Age:
Adults (18-64 years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
45 minutes
The class is taught in:English, Hindi

About Me

Dr Pooja is a Gold Medallist doctor turned Certified Yoga Teacher & Life Coach and Author in India.

She is an expert in Ashtang Yoga, Meditation, Yogic Nutrition, NLP, CBT, Mindfulness, and Self-Mastery Life Coaching, guiding action-takers toward the realization of their Holistic Health & Wellness goals.

Her approach is unique and sessions are the perfect blend of ancient and modern techniques.

She coaches action-takers to uncover their true potential, paving the way to lead healthy, purposeful, and spiritually enriched life.

Her transformative coaching method focuses on Physical, Mental, Emotional, Social, and Spiritual aspects of life that empower seekers to embrace a journey of self-discovery and self-mastery, unlocking the boundless possibilities that await within.

Education

A Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant.

Currently, the following certificates are under her belt.
1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga
2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga
3. Diploma in Yogic Nutrition (Internationally accredited CPD activity)
4. Certified Life Coach
5. Certified Mindfulness Master Practitioner
6. Certified Cognitive Behavioral Therapy (CBT) Practitioner
7. Certified Neuro-Linguistic Programming (NLP) Practitioner

Experience / Qualifications

A Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant with 5+ years of experience in teaching Yoga, Meditation and Life coaching.

Reviews (3)

Knowledgeable wise and highly encouraging
Fantastic!
Excellent! Patient, clear, professional. Starts sessions on time and directly begins until the last min. Definitely recommend her!
Welcome to my Unique Holistic Health & Wellness Coaching program, where I will help you find peace, balance, and a renewed sense of well-being. Namaste! I am Dr Pooja, I am a Certified Yoga and Meditation Teacher, Yogic Nutrition Consultant, NLP - CBT - Mindfulness Master Practitioner, and Holistic Life Coach. My goal is to assist you in overcoming stress, anxiety, and panic attacks so that you can lead a happier and more fulfilling life. My coaching approach is unique and rooted in the belief that true healing encompasses the mind, body, and spirit. Therefore It's a perfect blend of Ancient and Modern practices to help you achieve your desired results. I understand that stress, anxiety, and panic attacks can be overwhelming and impact various aspects of your life. That's why I take a comprehensive and personalized approach to address the root causes and provide effective solutions. During our coaching sessions, I will carefully listen to your unique challenges and experiences, creating a safe and non-judgmental space for you to share your feelings openly. *****Key features of our Holistic Health & Wellness Coaching program: >> Personalized Assessment: Thorough assessment of your current health, lifestyle, and stress triggers to identify the specific areas that need attention. >> Tailored Action Plan: Based on the assessment, we will co-create a personalized action plan for you. This plan will include various holistic approaches, such as yoga, meditation, NLP, CBT, mindfulness practices, breathing techniques, nutrition, exercise, and self-care routines. >> Stress Reduction Techniques: You will learn practical techniques to manage stress and anxiety effectively. These tools will empower you to handle challenging situations with calmness and clarity. >> Addressing Root Causes: My unique coaching methods focus on identifying and addressing the root causes of your stress and anxiety. By exploring underlying factors, I can better guide you toward sustainable healing. >> Building Resilience: My coaching is not just about reducing stress temporarily; I aim to help you build resilience and coping strategies to face future challenges confidently. >> Support and Accountability: Throughout the coaching process, I will provide continuous support and hold you accountable for implementing the changes needed to improve your well-being. >> Positive Mindset Cultivation: We'll work on cultivating a positive and empowered mindset, promoting self-compassion, and fostering a sense of self-awareness. >> Holistic Approach: My coaching takes into account your physical health, emotional well-being, mental clarity, and spiritual alignment to achieve a balanced and harmonious lifestyle. My Unique Holistic Health & Wellness Coaching program is suitable for anyone seeking relief from stress, anxiety, and panic attacks. Whether you're struggling with everyday stressors, facing significant life changes, or dealing with recurring anxiety, my coaching will provide you with practical tools to manage your emotions and regain control over your life. Remember, you don't have to face stress and anxiety alone. I am here to support and guide you on your path to a more peaceful and fulfilling life. Take the first step towards a brighter future by enrolling in my unique Holistic Health & Wellness Coaching program today. Together, we can build a foundation for long-lasting well-being and happiness. ***PLEASE NOTE*** - I only work with serious people who are genuinely looking for solutions. - Kindly don't join if you are looking for quick fixes, magic, or a temporary cure.
Welcome to my Unique Holistic Health and Wellness Coaching Program! Namaste! I am Dr Pooja, I am a Certified Yoga and Meditation Teacher, Yogic Nutrition Consultant, NLP - CBT - Mindfulness Master Practitioner, and Holistic Life Coach. Are you feeling overwhelmed with the demands of daily life? Are you struggling to maintain focus, productivity, and energy while trying to maintain a healthy and balanced lifestyle? If so, you've come to the right place. My Unique Holistic Health & Wellness Coaching is designed to address all aspects of your well-being, helping you achieve a harmonious balance between your mind, body, and soul. I am a Certified Coach and dedicated to guiding you on a transformative journey towards improved focus, enhanced productivity, boundless energy, and a sustainable healthy lifestyle. What sets my coaching program apart is its holistic approach. I understand that true well-being is not just about one aspect of your life; it's about the synergy between various elements. *****Key features of our Holistic Health & Wellness Coaching program: >> Personalized Assessment: Thorough assessment of your current health, lifestyle, and triggers to identify the specific areas that need attention. >> Tailored Action Plan: Based on the assessment, we will co-create a personalized action plan for you. This plan will include various holistic approaches, such as yoga, meditation, NLP, CBT, mindfulness practices, breathing techniques, nutrition, exercise, and self-care routines. >> Productivity and Time Management: Together, we will identify your time management challenges and create personalized strategies to optimize your productivity and prioritize tasks efficiently. >> Goal Setting and Accountability: To ensure your success, we will collaborate on setting realistic and achievable goals. Regular check-ins will keep you accountable and motivated to stay on track. >> Mindset and Self-Care: Cultivating a positive mindset and practicing self-care are essential for overall well-being. We will explore techniques to build resilience, self-compassion, and confidence. >> Sleep and Restorative Practices: Quality sleep is crucial for rejuvenating both the mind and body. We'll help you develop healthy sleep habits and incorporate relaxation techniques to promote restorative rest. >> Stress Reduction Techniques: You will learn practical techniques to manage stress and anxiety effectively. These tools will empower you to handle challenging situations with calmness and clarity. >> Addressing Root Causes: My unique coaching methods focus on identifying and addressing the root causes of your challenges. By exploring underlying factors, I can better guide you toward sustainable healing. >> Building Resilience: My coaching is not just about reducing current struggles temporarily; I aim to help you build resilience and coping strategies to face future challenges confidently. >> Support and Accountability: Throughout the coaching process, I will provide continuous support and hold you accountable for implementing the changes needed to improve your well-being. >> Positive Mindset Cultivation: We'll work on cultivating a positive and empowered mindset, promoting self-compassion, and fostering a sense of self-awareness. >> Holistic Approach: My coaching takes into account your physical health, emotional well-being, mental clarity, and spiritual alignment to achieve a balanced and harmonious lifestyle. My Unique Holistic Health & Wellness Coaching program is suitable for anyone seeking to improve focus, productivity, energy, and a healthy lifestyle. My coaching sessions are conducted through one-on-one sessions, where you'll receive personalized attention and support tailored to your unique needs and challenges. The program is flexible, and we will adapt our approach to suit your preferences and progress. As you embark on this transformative journey, you'll experience a renewed sense of focus, improved productivity, boundless energy, and a healthy balanced lifestyle. My Holistic Health & Wellness Coaching is not just a temporary fix; it's a life-long investment in your well-being and personal growth. Remember, you don't have to face stress and anxiety alone. I am here to support and guide you on your path to a more peaceful and fulfilling life. Take the first step towards a healthier and happier you. Join my Holistic Health & Wellness Coaching Program today, and let us guide you towards the fulfilling life you deserve. Together, we can build a foundation for long-lasting well-being and happiness. Let's discuss further! ***PLEASE NOTE*** - I only work with serious people who are genuinely looking for solutions. - Kindly don't join if you are looking for quick fixes, magic, or a temporary cure.
Welcome to a Journey of Transformation through Yoga and Meditation! Namaste! I am Dr. Pooja Patel, a Gold Medalist doctor turned Certified Yoga Teacher & Life Coach, and Author in India. I am here to guide you on a transformative path towards a healthier, happier, and more balanced life through Yoga and Meditation. ----- My Expertise: Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching. ----- My Approach: My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. ---- Why me? - Sound knowledge of the human body (being a doctor) - Expert in Yogic science and ancient techniques ( being a certified Yoga Teacher and Mindfulness expert) - Expert in the human mind and emotions (being a life coach and certified in NLP and CBT) - Expert in diet and nutrition (being doctor and certified in yogic nutrition) ----- Here's a glimpse of what you can expect: - Classical Hatha Yoga Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy. - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Mudras and Bandhas for a profound mind-body connection. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Yogic Nutrition to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of Yam and Niyam. - Wisdom of Yogic science and Yoga Philosophy to enrich your practice. ----- To embark on this transformative journey, all you need is: - A Yoga Mat - A good internet connection - Loose, comfortable clothing (Joggers and a T-shirt) - Prior experience or body flexibility is not required Are You Ready to Transform Your Life? Let's discuss further! Wishing you a great time ahead! Namaste, Dr. Pooja
Welcome to a Journey of Transformation through Yoga and Meditation! Are you ready to bridge the gap between where you are and where you want to be? Namaste! My name is Dr. Pooja, I am a Certified Yoga and Meditation Teacher, Yogic Nutrition Consultant, NLP - CBT - Mindfulness Master Practitioner, and Holistic Life Coach. I am here to guide you on a transformative path towards a healthier, happier, and more balanced life through Yogic Meditation Sessions designed to empower you with the tools you need to lead a more fulfilling life. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. You don't need any prior experience or body flexibility to join – just the willingness to invest in yourself and your well-being. What You'll Gain from Our Meditation Sessions: 🧘 Guided Yogic Meditation 🧘Guided Mindfulness Meditation 🧘Visualizations & Body-scan meditation 🧘Movement Meditation 🧘Silent Meditation 🧘Mantra Meditation 🧘Healing Meditation Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Dr Pooja

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Availability of a typical week

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from $65.13Online via webcam

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If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2022
  • 1 repeat student
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

(GMT -04:00) New York
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from $65.13Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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I am Fawzi, marriage coach and I offer marriage coaching sessions to couples who want to understand why they are not doing very well and want to give themselves a new chance to continue together in a joyful life. The objective of the marriage coach is to accompany couples in pain towards a better relationship, so that each of them understands the needs of the other, that each knows how to satisfy his "Love". As a coach, I can help you with several kinds of conflicts: communication problems, boredom, jealousy, routine, infidelity, problems in sexual relationships, children, work, etc. etc. And so that the interviews take place calmly, I use practical sheets which allow me to professionally follow your cases and progress. It must be emphasized that every conflict situation in life has solutions, except that sometimes we fail to be aware and wise to easily solve our problems and overcome them because of our sadness, boredom, nervousness or other states. unwanted. This is why it is better to find a "third party", especially a professional, who remains objective and who has the possibility of hearing us both, of understanding each other and of accompanying us to get out of our suffering and misunderstanding we do not need. -------------------------------------------------- ------- As for my education: The training I followed to become a marriage coach is certifying, accredited by two international accreditation bodies: the Datadock (quality standard number: 0025523) and the IPHM (The International Practitioners of Holistic Medicine, or, in French, International Practitioners of Holistic Medicine). This means that it is assessed and registered internationally. Here are some of the main focuses of this training: - The couple and its mysteries; - The couple and the vagaries of life; - Sexuality (How does it work? / Couple and addictions / Abuses and dangers). If you need my help, I am at your disposal.

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Ecole
✅TRAINING TO EMBODY EFFECTIVE MANAGERIAL COMMUNICATION IN THE PROFESSIONAL SETTING
➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating. ➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how. ➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively. ➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission. ➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring. ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session. Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022). ➤ THE TRAINER: Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.

Hamid
Hypnosis for personal development and success.
Course title: Introduction to hypnosis and personal development Description: This course is designed to provide a comprehensive introduction to hypnosis and personal development. Participants will learn the basics of hypnosis, induction techniques, trance states and applications of hypnosis for personal development. Participants will also learn the basics of personal development, including communication skills, self-confidence, motivation and stress management. Techniques such as meditation, visualization and self-hypnosis will also be covered. Learning objectives: Understand the basic principles of hypnosis and trance Learn the different techniques of induction of hypnosis Discover the applications of hypnosis for personal development Improve communication skills and self-confidence Learn to manage stress and motivation through self-hypnosis and visualization Develop strategies to improve quality of life and achieve personal goals Course content: Introduction to hypnosis and trance Hypnosis induction techniques Applications of hypnosis for personal development Communication skills and self-confidence Stress management and motivation Meditation, visualization and self-hypnosis Developing strategies to achieve personal goals Teaching methods: The course will be delivered in the form of presentations, demonstrations and practice in small groups. Participants will be encouraged to share their experiences and ask questions to maximize their understanding and learning. 10 hours of training Prerequisites: No prerequisites are required to attend this course.

Espace
✅COACHING - COMMUNICATION AND EMOTIONAL CONTROL / EMOTIONS
In order to enrich his emotional skills, it will be a question of making your emotion the ally of your professional efficiency and / or your personal harmony. Emotions punctuate your life, they intervene in a more or less conscious way and have a considerable influence on your well-being and your performance at work. How to recognize them, decipher them and make them your allies? How to face the emotions of others, anticipate their reaction and keep a step back? How to better manage unforeseen situations and tensions? These workshops allow you to learn to listen and tame emotions to improve your personal / professional relationships and strengthen your efficiency at work. The objectives are clear, with always practical applications: - Discover your own emotional process to understand the role and impact of emotions - Analyze its operations and implement personal strategies to channel them - Develop your emotional awareness to be in touch with your values - Strengthen one's balance / harmony, self-confidence as well as the best discovery & mastery of one's own resources / skills / potential as well as new tools - Overcome your fears and blockages to be able to move forward and serenely. - Reduce psychological (stress, anxiety, concentration ...) & psycho-somatic manifestations - Optimization of the emotional process & the concept of emotional intelligence - Make your sensitivity & possible hypersensitivity a strength Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After a suitable accompaniment, a hypersensitive can learn to tame his innate capacities and to create harmony in his own existence. What happens during a session ? After having defined together one or more global objectives based on your initial problem, each session takes place in two stages. 1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment. 2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers: - "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion - “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages. According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need. THE THERAPIST - COACH From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.

Kami
✅EFFECTIVE COMMUNICATION FOR PERSONAL & PROFESSIONAL SOCIAL RELATIONS
➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology: ✓Practical tools to perfect your rhetoric/repartee ✓Decode and use the practical communication tools of great leaders ✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing. ✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths. ✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations. ✓Management of Q&A sessions & external reactions during an intervention or an oral exchange. ✓Practical tools to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. ✓Listening proactively and expressing / conveying ideas / message clearly. ✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills. ✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively. ✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability ✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech. ✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression. ✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image. ✓Practical techniques to foster the engagement of the other party. ✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects. (...) ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ THE CONSULTANT TRAINER Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology. ➤ LOCATION, TIMETABLE ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. PROGRAM ✓ A la carte program: evaluated and adapted to each need.

Oscar
Mathematics, history and coaching to solve everyday problems
Teaching based on understanding the theory and performing exercises Learning method based on trust and mutual understanding of problems Guaranteed teaching through a specific teaching method I will make you have fun and learn

Gaurav
Yoga for High BP / Hypertension / Cardiac problem.
In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

Benedikt
Psychological Coaching near Berlin and online - Fun and effective sessions to support you on your way
This one-to-one coaching could be useful for you if you... - want to create a clear picture of your desired future and your individual path - want to activate your unique resources and strengths - want to transform inner insecurity into confidence in order to focus your inner power - want to expand your scope of action - want to use your gifts to co-create the transition towards a life-affirming and vital lifestyle in harmony with nature. I combine hypnosystemic, solution-focused and embodiment methods that are particularly well suited to quickly develop coherent solutions and to support you in living a vibrant, authentic and life-affirming life. In addition we get inspiration from our intuition, as well as elements from positive psychology, permaculture and nature.

Tiffany
Dance & Therapy session | Transcendental Embodiment
Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

Olivia
Coach-therapist, specialty: adolescent psychology. Coaching, exam preparation and help for young people in difficulty
After working as an IB and French teacher, mainly for teenagers, I realized that the profession had evolved and that sometimes to pass an exam, knowledge was not enough; self-confidence, well-being, attitude and mentality have become essential components of success. This is why, in addition to my training as an IB teacher, I followed a professional certification whose modules focused on the psychology of adolescents and their challenges in the face of a constantly changing world. I therefore offer listening and speaking sessions for adolescents in difficulty but also programs more focused on the organization of a day, work at school and at home and finally lessons more focused on preparation mental exams. Do not hesitate to contact me if you would like more information or make a specific request. The secrecy of the sessions is naturally respected