CécilePilates teacher - Carpet gives home tuition on Brussels
Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.
Pilates / suites of cardiovascular movements of coordination and musicality / body manipulation from shiatsu.
Structuring of the sessions:
* Following a body analysis a personal attention to each individual will be brought with Pilates exercises of muscle strengthening taking into account the natural position of his body and his injuries if there are any. Focus on the breath!
* Movements by sequences of cardiovascular exercises, coordination, musicality.
* Body manipulation that I perform on the learner to better strengthen his skeleton and his supports.
It is with all the necessary attention and a good mood that I will be your guide!
MeganPrivate Yoga Sessions- taught in English. Online Classes.
Right now with confinement and social distancing due to
COVD-19, it is very important to stay healthy. Having a physical and mental outlet- such as a regular home yoga practice- is so important during this time. I have turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students.
Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.
The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.
I am happy to answer any further questions you have, or set up a session with you at your convenience.
Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
JoeBIOHACKING: HOW TO SUPERCHARGE YOURSELF & LOSE WEIGHT EASILY
Would you like to be Healthier Lose Weight and Gain an Extra 3 hours every day.
Do you suffer from health problems, low energy, brain fog in your everyday life?
Do you want to take your mind and body to the next level?
Biohacking is about increasing health & performance for mind and body.
After you complete this workshop you will be able to:
Increase your brain power and mental clarity.
Heal faster and gain more energy.
Super charge your mindset for success.
Gain an extra 2-3 hours a day every day.
increase Confidence, Discipline, Persistence, Willpower, Resilience, and focus in your everyday life.
Be happier and at more ease with yourself and life.
Slows down the aging process so you look and feel younger and healthier.
You will learn how and why your body/mind works the way it does and why its so hard to be healthy, and how to bend this to your advantage.
Entering the workshop, I felt my health and productivity were ok and I wanted more out of life. and there I had my mind blown about the possibilities of biohacking. Realising that my body is addicted to sugars 'even though I'm not over weight'. I followed his advice on 10 day detox to unwire the addiction to sugar and I could only do that thanks to the psychologically supporting mindset he gave me. I feel I'm on a whole new level of focus health and productivity and seeing the success, I'm excited to implement more of his advice! - Richard S.
I've known for a while that I needed help/support/coaching but not to whom to turn to/where to turn to. Joe provided me with that comprehensive guidance, equipped me with enough information, that I can now make the necessary fundamental changes. Four to 5 days after the meeting/consultation, I started to feel better. - Agneta L.
Signup now and begin your transformation to increase health, well-being and performance.
I've been a Biohacker for over 5 years and have taken my clients' health/performance from a very low place to optimum levels in both body and mind.
I used to work in the city where I over-worked and over-ate with an extremely bad diet. Eventually my body broke down and I was transferred from hospital to hospital and the doctors couldn't help me. For over 6 months I was disabled and needed 24/7 care and could only sleep for 30mins at a time. Realising that if I wanted to save my life, then I had to master my own health. From that point on I began an epic transformational journey to master my own body and mind.
I tried everything from conventional to alternative medicine and therapies, anything that had even the slightest chance of success. I went to over 30 alternative doctors and took hundreds of different supplements and remedies, studied everything I could about the human body/mind and how to optimise it for health and performance. This goes far beyond medicine and herbs: As Tony Robbins says to be a success at anything 80% is psychology and 20% is mechanics. What that means is that 80% is in your head and 20% is the actual actions to make it happen. Once you get the psychology sorted out then the actions become much much easier to do.
Trying to achieve something without getting the psychology aligned is like trying to swim against the tide. If you work on the psychology and get that aligned to your goals and ambitions then it's like swimming with the current. In both cases you still have to swim and put the effort in, just in the 2nd option it's much easier, quicker and with less effort.
When I’m teaching one of the most common responses I get is that being healthy is hardwork.
My response is that being unhealthy is hard, having health problems like brain fog, high blood pressure, Alzheimer's, cancer, diabetes, those things are hard as hell, literally, being healthy in comparison is a walk in the park.
Your body and mind is not a car, if you mistreat a car and it breaks down you can get rid of it and just buy a new one, and another and another, but if you mistreat your body/mind and it breaks down you can’t get a new one!
My goal is to help you towards becoming the very best version of yourself.
If you haven't already signed up then please do it now. I look forward to meeting you at the workshop and assist you in transforming your life.
Anytime sessions are where we agree on a mutual time and place.
Any location + expenses.
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BénédictePersonal trainer for private classes at your home or outdoor
I am a certified personal trainer who have been offering private sessions and group trainings for 8 years.
After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around.
Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients.
Former head coach at CrossFit Cannes and CrossFit Monaco.
VivianeWomen's fitness and Pilates trainer for a better lifestyle
I have a Physical education degree and a huge number of courses in fitness and Pilates.
I have been teaching for more than 10 years abroad.
I just came from Dubai to live in Montpellier but unfortunately I do not speak french yet.
If you are looking for someone professional that respect your individuality to achieve your goals, please contact me.
P.S I only teach ladies or couples. No single man, sorry.
MirjamPersonal Fitness Training - Online or In Person (Copenhagen)
I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.
AngelicaQualified yoga teacher. Hatha, Ashtanga, Vinyasa and Yin. Traditional way
I will do the lessons online through zoom.
My class will be designed on a single person, it will depends on his issues on the level and so on.
I lived in India for 4 months to learn properly the traditional yoga.
I would love to share with you my knowledge and help you to find your balance and your stability.
JannahLearn how to Practice Yoga Safely at Home for Beginners
Want to try Yoga but don't want to go to a Yoga studio? Try this online yoga class for introverts.
As an introvert, I know how difficult it is for my fellow introverts to go out of the house to learn something new, meet new people and move your body in a whole new way. I was in your shoes, too. I've never been to a Yoga studio before I took my Yoga Teacher Training. I used to just practice at home with the help of books and yoga class subscriptions online. That is why, I want my introvert dudes and dudettes from all over the world to practice Yoga without the need to go out of the comfort of their homes.
I specialize in Vinyasa, Hatha and Yin Yoga. Since this will be a private class, the class will be based on what would you like to work on. If you want to work on meditation, we can focus on that. If you want to focus on pranayama, we can focus on that. If you want to learn how to do a headstand, we can also do that. But to build a sustainable practice, we will focus on your foundation first and foremost.
See you on your webcam on the mat!
IndianYogasiniOnline Authentic Traditional for Complete Beginners (All age group)
I am available to give authentic traditional yoga online sessions for beginners which can be easily taken. We will perform loosening exercise for each of the body parts, one at a time with a conscious effort on the breathing patterns We will then work upon more than one body parts, simultaneously. So, we would learn the sun salutation to open up our bodies. Introduction on the body postures and breathing techniques will then be taken. This will improve flexibility, core and muscular strength, stability and balance. These sessions will also work out on your inner stamina.
We will further control our breath, go deeper into spirituality and touch upon mudra and bandh. The concept of chakra and kundalini would be introduced and practiced here.
YasminVinyasa Yoga for beginners, qualified Yoga teacher
This class is for those who have always wanted to try yoga but just haven't found the right time, place or teacher. With just some space at home, join me in an hour of looking after your body, mind and soul. With my 200 hour Yoga Teaching qualification and hours of teaching in University under my belt (or mat!), you can rest assured you will be well looked after.
MubarizFitness and Nutrition. Learn about macro nutrients, muscle building and fat loss.
This class is for fitness and gym enthusiasts who are looking to build muscle and lose fat. The focus will be on workouts, nutrition and goal-setting.
You will learn how to set up a workout routine, calculate your macro nutrients correctly and how to take active and efficient steps daily towards reaching your goals.
I have mentored several people ranging from beginners to those who have been working out for several years with some outstanding results. If you are looking for some guidance and are willing to learn new things and be open minded, then come along and start our journey towards a better, stronger and healthier you!
TimHatha Yoga and Vinyasa flow classes in and around Brussels
My classes suits well for beginners and intermediate levels. The rythm is energetic and dynamic. I'm specialized in one-to-one or two person classes, even though I can handle bigger groups. I preferably move to your place, and I got mats for you. My classes are challenging but accessible, and you will learn to create a deep connexion between your mind and body through breathing exercices and a complete hatha yoga practice.
LukeLearn how to sing correctly and master your own instrument: the voice
Learn to sing is the art of becoming aware and master your own instrument: the voice.
You'll learn the correct breathing technique, how to sing in tunes (without reading notation), how to train your complete body to have a healthy voice.
This singing course is perfect for:
- any beginner who wants to build a strong foundation before a vocal training
- any intermediate singer who wants to move to the next step
- any advanced singer who wants to improve and maintain his/her vocal abilities
JulesVinyasa Flow Yoga + meditation + breathwork from an expert teacher
I specialise in teaching vibrant dynamic yoga classes for all levels, and work with meditation and the breath to lead the nervous system into calm. I am also a teacher of philosophy and the history of yoga.
I've been teaching for 8 years and practising for 20. I've run studios in Thailand and Berlin. I have also taught on several teacher trainings so if you are looking for input I can also share insights and recommendations.