Private lessons
in Maastricht
Add to Wish List
Add to Wish List
from37.19USD/ h
Customized yoga (and meditation) and/ or for special target groups
Translated by Google. Click to view original.
I teach classical hatha yoga, adapted to the participants. For wheelchair users, people with a mental and/or physical handicap. But also as a remedy for complaints such as low back pain, headache, obesity, depression, etc. Can be taken as a private lesson or in a group.I can guide anyone who wants to become proficient at a higher level in chakra psychology, mantras and Ayurveda.
Extra information
Translated by Google. Click to view original.
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” "Compassion is a verb".Location
At student's location: Around Maastricht, Netherlands
|
Use ⊞+wheel to zoom!
General info
Skills:
Age: | Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | Dutch, English, German, French |
About Me
Translated by Google. Click to view original.
My study in Bilthoven at the Saswitha Foundation for Yoga & Philosophy lasted a total of 10 years. From the beginning I have taught people with chronic conditions, such as Bechterev. It appeals to me to adapt the hatha yoga poses to limitations and still keep the essence of it. That's good!Education
Translated by Google. Click to view original.
Hatha Yoga teacher, specialization chackra psychology Saswitha BilthovenYoga for seniors
Yoga for people with intellectual disabilities
Yoga for people with a physical disability
Respiratory therapy
Yantra & mantra
Buddhist Meditation
Tibetan Yoga
Ayurvedic massage
Ayurvedic cooking
Anatomy
Experience / Qualifications
Translated by Google. Click to view original.
Meander Zorggroep - Nursing homes Lückerheide clinic and Hambos clinic KerkradeKweecoo Foundation - housing for multiple disabled young people Landgraaf
Zonnehuizen - housing forms of multiple disabled young people Heerlen and Kerkrade
NOVI care - day care Hoensbroek
Foundation for Services for the Elderly and Housing - various locations Heerlen/Hoensbroek
Impulse - yoga for seniors - Kerkrade
Municipality of Heerlen staff
Staff Hambos Clinic
Reviews (4)
The first lesson went great, and I will immediately book the next one.
Jeanette was very welcoming, made me feel comfortable, and adjusted everything to my goals.
Highly recommend!
We only had a lesson. She was enthusiastic and helpful.
Translated by Google. Click to view original.
Engaged and engaging! Highly recommend Jeanette for private lessons.
A teacher who is very helpful. And tries in every possible way
to learn my .
Translated by Google. Click to view original.
Do you want to make your garden more fun? Do you suffer from vermin or pests? No idea what to do with it? I will help you with the construction and maintenance of a garden that suits you. Also vegetable garden. The starting point is to grow organic food and/or create a high degree of diversity in your garden.
(text in English below)
I give lively lessons to people who want to learn Dutch or brush up on their language skills. I have taught at secondary schools and companies. I tailor-make courses. We can take your texts (your work or hobby) or I will look for something from current events. Both conversation and grammar and spelling. Am available for business and private. Can also help with writing or correcting specific texts. Experience in Brussels, Liège, Aachen, Maastricht and surrounding areas.
My big advantage is that I speak several languages and can introduce you to the language from German, English or French.
English:
I give live lessons to people who want to learn Dutch or brush up on their language skills. I have taught at secondary schools and companies. I tailor-make courses. We can take your texts (your work or hobby) or I will look for something from current events. Both conversation and grammar and spelling. Am available for business and private. Can also assist with writing or correcting specific texts and getting to know the Dutch and their nice little country. Teaching in Maastricht and surrounding areas.
My big advantage is that I speak several languages and can introduce you to the language from German, English or French.
Ask a question
Send a message explaining your needs and Jeanette will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -04:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from $37.19At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2021
- 2 repeat students
- Phone number verified
- Linkedin connected
Availability of a typical week
(GMT -04:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from $37.19At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Private lessons
in Maastricht
Similar classes
Anna
Hatha yoga for beginner, intermediate and advanced students
I have been practicing yoga for more than 5 years and working as an instructor for a year online mostly. Next year I am planning to get the official certificate from the international yoga alliance when India will be hopefully open for visitors.
I am following the traditions of hatha yoga including breathing techniques (pranayama), asanas, meditation.
A traditional lesson includes a short pranayama cycle, a warm-up, asanas, and a meditation.
Carla
Total relaxation with Yoga Nidra. Discover the power of this meditation that is excellent for body and mind rest.
Yoga Nidra is the relaxing form of yoga in which you are brought into a deep state of relaxation through a guided voice. An hour of yoga nidra brings relaxation for about 3 hours of deep sleep and is excellent for your body and mind.
Cosima
Hatha Raja Yoga (more static) or Hatha Vinyasa Yoga (more dynamic) classes
I teach Hatha Yoga classes, both for beginners and more advanced levels.
The classes are focused on breathing, connection with your body/mind/soul and present, energetic physical exercise and meditation.
I love creating a pleasant, inclusive and welcoming space.
I do online classes or I can move around the center of Barcelona.
Maya
Hatha Yoga classes, for beginners, intermediate and advanced practitioners online or offline
Yoga is a way for you to recenter and reconnect with your mind and body, dropping away the stress of your day-to-day and dedicating yourself to your well-being and happiness.
My name is Maya as a Certified teacher, I bring a wealth of knowledge and experience to our practice. Growing up in a family of yogis, yoga has been a part of my life for as long as I can remember. Since 2021, I have been sharing my passion for yoga with others through teaching. I completed my yoga teacher training with Yogalife International.
In my class, I strive to create a welcoming and inclusive environment where everyone can feel comfortable exploring their practice. I understand that every person's body and abilities are unique, and I will adjust to your individual needs. If you need a faster-passed power yoga class to make you sweat or a more grounding class I am here to guide you on your journey. I provide hands-on adjustments and 1:1 guidance in my classes to help you create a deeper connection with your body. Whether you are a beginner or an experienced practitioner, I am here to support you in your journey towards physical and mental well-being. Join me for a class and discover the transformative power of yoga for yourself!
Kasia
Private Yoga and meditation class online and offline Vinyasa, Power yoga, Yin yoga
Kasia offers private yoga and meditation sessions that are explicitly tailored to your unique needs, goals and abilities.
If you ever felt overwhelmed at a yoga studio or that the classes there don’t meet your busy schedule then you should consider trying an individualised approach to your yoga practice.
Together with Kasia you will create a program tailored to your needs and that is flexible to your schedule. You will receive feedback, hands on adjustments, modifications and a personalised, undisturbed attention from your teacher.
Private yoga classes are also a great idea if you are just getting into yoga and want to start your journey with a safe and personalised approach. One-on-one classes will allow you to learn and improve your technique with a patient teacher and with clear instructions in a more convenient and easy-going environment.
One-on-one yoga classes will take your practice to the next level!
Kasia offers private yoga classes in the following yoga styles: Vinyasa yoga, Hatha yoga, Power yoga, Yin yoga, Restorative yoga
The classes can take place online or at the student's place.
About your teacher:
Kasia completed her yoga teacher training in India in 2019 and since then she has been teaching yoga in various yoga studios in Maastricht, The Netherlands.
"Yoga found me when I needed it the most and it has forever changed my mindset towards myself, my body and my life. I want to share the power of yoga and its potential to change our lives!"
Cyan
Private Yoga and meditation Sessions-taught in English or Chinese
Yoga benefits: increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance.protection from injury.
Meditation benefits: the mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.
Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.
Farnoosh
Yoga oriented workout to increase strength and flexibility to the highest level
The class is similar to contortion class. It consists of mostly yoga poses but you do it with a method which is completely different from usual yoga classes.
It is a serious workout and will level up your total body strength and flexibility.
At any level, you can boost your physical and mental conditions and you can do any pose you dream of.
Ecem
Certified Personal Trainer & Yoga/Pilates Instructor
A dedicated, dynamic personal trainer with strong background in pilates, yoga, weights and running.Enthusiastic sports coach. Addicted to fitness and encouraging others.Highly motivated to help people achieve their health and fitness goals.Has a strong
passion to foster an interest in exercising in people for them to make better and healthy choices for their life styles.
Clasess last about an hour ,and include improving muscles tone , stamina, flexibility and posture.
Victoria
Music therapy for the physiological reveal. Bonus: we will sing and listen to your favorite songs🔥
"Music therapy for physiological Reveal" is a unique class that delves into the harmonious intersection of music expression and physiological awareness. Explore the art of listening to music and singing as a holistic experience, connecting mind and body. Discover how techniques can enhance self-awareness and promote well-being. Uncover the intricate relationship between voice, emotions, and physiological responses in this enriching class.
You do not have to have a lot of equipment to join this course.
The virtual classrooms offer a fantastic and enriching learning space where we delve deeply into the healing power of sound therapy.
My people achieve notable outcomes across various conditions, such as alleviating pain, reducing stress, anxiety, and depression, while also fostering a sense of tranquility.
Houssam
Stretching, Flexibility, Large facial split, Lateral split
Hello,
It's Coach Houssam. A reliable coach you can trust. I am a Boxing, Street workout, Stretching, cardio, weight loss, Jumping coach....
I can help those interested in stretching and performing the facial splits and the lateral splits....
Ayaka
Breath based hatha yoga private online classes in English or Japanese
The father of modern yoga Patanjali mentioned consistency in his biography:
Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 -
Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony.
-About my class-
My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it.
The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself.
My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses.
-The contents of my class-
Introduction
Silent sitting and establish the breath
Warm up
Sun salutation
Practise basic postures
Final relaxation (Shavasana)
Dr Pooja
Meditation and Mindfulness Sessions Coaching for Fulfilling Life
Welcome to a Journey of Transformation through Yoga and Meditation!
Are you ready to bridge the gap between where you are and where you want to be?
Namaste!
My name is Dr. Pooja, I am a Certified Yoga and Meditation Teacher, Yogic Nutrition Consultant, NLP - CBT - Mindfulness Master Practitioner, and Holistic Life Coach.
I am here to guide you on a transformative path towards a healthier, happier, and more balanced life through Yogic Meditation Sessions designed to empower you with the tools you need to lead a more fulfilling life.
My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science.
I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.
You don't need any prior experience or body flexibility to join – just the willingness to invest in yourself and your well-being.
What You'll Gain from Our Meditation Sessions:
🧘 Guided Yogic Meditation
🧘Guided Mindfulness Meditation
🧘Visualizations & Body-scan meditation
🧘Movement Meditation
🧘Silent Meditation
🧘Mantra Meditation
🧘Emotions Healing Meditation
🧘Chakra Balance & Chakra Healing Meditation
🧘Mudra Meditation
Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)
The path to a more fulfilling life begins with a single step.
See you on the mat!
Namaste,
Dr Pooja
Georgina
Science , Chemistry, Biology ,Public Health and Health Basics
Once upon a time, I found science, math and health courses a bit tricky, just like you might. But guess what? I didn't let that stop me. Instead, I turned the tough parts into stepping stones for success.
I figured out a way to understand science and math by breaking them into smaller, easier parts. It wasn't always easy, but I didn't give up. Those challenges became the basis for my journey to success.
Now, imagine this: I'm not just a tutor; I'm someone who conquered the subjects that once seemed really hard. Science, math, and health-related courses became my friends in life, leading me to a place where I want to help you succeed.
I know what it's like, and I know we can do this together. Let's make your learning journey a story of success
Gaurav
Yoga & Meditation with an International Certified Teacher!
Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:)
Yoga is much more than what we see on social media ;)
Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness.
We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives.
Take a deep breath and don't think too hard. Schedule a session and enjoy the ride!
I teach overseas, in addition to business organizations and individual customers.
Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly.
So, let's see you on the mat.
NAMASTE
Tiffany
Dance & Therapy session | Transcendental Embodiment
Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.
I am here to support and guide you in your process of discovering your inner power through:
- chakras alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...
The sessions are tailored to the specific needs and capabilities of each individual.
*Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.
*
As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist.
Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.
This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
* What do you need to feel lighter, brighter, or happier in your everyday life? *
* What is your self-achievement potentiality? *
- For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.
- Where? : Online via SKYPE or at the student's location.
Values: Integrity, Transparency, Respect, Cooperation
* About TE :
Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity.
(TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process:
* The four steps:
Being | Investigation | Exploration | Dedication
Unconscious - Subconscious - Conscious - Transcendental Consciousness
Feel free to contact me for any inquiries.
Tiffany