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Private Yoga & Emotional Mastery Training. Learn to master your emotions and optimize your health & fitness.

I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you.

This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program.

The course is designed to:
Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you.
And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences.

My Yoga Teaching Philosophy:
Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body.

In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection.

I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life.

All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value.

This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!

Location

At teacher's location: Route de la Goille, Savigny, Switzerland
At student's location: Around Lausanne, Switzerland

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General info

Skills:

Age:

Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)

Student level:

Beginner
Intermediate
Advanced

Duration:

60 minutes
90 minutes

The class is taught in:

English, French, German, Spanish

About Me

I have been working with clients both in Switzerland and Internationally since 2010 to help them recognise their reactive thoughts, emotions and behaviours and to connect in a healthier way both with themselves and with others and with their bodies, so that they can enjoy a balanced and fulfilling experience of life.

In addition to my Emotional Mastery Training Programs, I also teach my own form of dynamic Yoga, inspired by Ashtanga Yoga, Vinyasa, Iyengar Yoga and Yoga de L'Energie to groups and individuals since 2005.

Education

Aiglon College Villars-sur-Ollon IGCSE's & A-Levels. (Scholarship student & school prefect)
BA Spanish &Theatre University of Bristol UK. (Scholarship funded. Graduated with upper-division honors)

Experience / Qualifications

Intl Yoga Alliance Registered 200hrs
Self-Empowerment Life Coach Rhema Intl.
Thai Massage 1 & 2

Current training:
Yoga Therapist (200 hrs) with the Ecole Superiore de Yogatherapie Lausanne

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Availability of a typical week

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14  Monday at 14:00        Friday at 14:00  Saturday at 14:00  
15  Monday at 15:00        Friday at 15:00  Saturday at 15:00  
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from $93.67At teacher's location
from $128.80At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since June 2019
  • Phone number verified
  • Google+ connected
  • Linkedin connected

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9  Monday at 9:00        Friday at 9:00  Saturday at 9:00  
10  Monday at 10:00        Friday at 10:00  Saturday at 10:00  
11  Monday at 11:00        Friday at 11:00  Saturday at 11:00  
12  Monday at 12:00        Friday at 12:00  Saturday at 12:00  
13  Monday at 13:00        Friday at 13:00  Saturday at 13:00  
14  Monday at 14:00        Friday at 14:00  Saturday at 14:00  
15  Monday at 15:00        Friday at 15:00  Saturday at 15:00  
16  Monday at 16:00        Friday at 16:00  Saturday at 16:00  
17  Monday at 17:00        Friday at 17:00  Saturday at 17:00  
18  Monday at 18:00        Friday at 18:00  Saturday at 18:00  
19          Friday at 19:00    
20              
21              
22              
23              
from $93.67At teacher's location
from $128.80At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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