GauravYoga & Meditation with an International Certified Teacher.
Enroll NOW!! You will love the journey :) Yoga first mentioned in old scared Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining(with divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. Its a wholistic science with yoga philosophy. It includes the entire person within its purview: the body, mind , intellect and consciousness. Trained for 900 hours advanced teacher training from 104 years old The Yoga institute, Mumbai. Now, I take sessions for Advanced yoga teacher for the same institute. I am trained in Hatha, Asthanga, Iyengar & functional trainings and other movements. Currently pursuing my Masters in Yoga :) Note : Yoga is a way of life. It's being a 10 years of my journey of learning and sharing. Here I am very HAPPY to make a change in ones's life. Its a Nobel profession. I love making good cause. This looks like my purpose and mission of life. Trust me, it's going to be a wonderful journey. It's a fun to share vibrations. We all are divine souls.
GemmaOnline Hatha/ Vinyasa Yoga Class - English - All Levels
A flowing yoga class with emphasis on the breath. You will learn to connect to your breath, linking movement to each breath as you flow through a series of yoga postures. The class will be completely tailored to your needs, goals and level. So whether our are looking to learn the basics, advance your practice, calm your mind or energise your body, this yoga class will leave you feeling refreshed and rejuvenated.
JannahPrivate One-on-One Online Yoga Class for Beginners
Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you. In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range. See you on your webcam on the mat! Namaste, Jannah PS. I also teach Kids Yoga.
TiffanyFitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
SofiaPersonal trainer/Animal Flow/ Mobility /stability/movement. Strength training. Hiit. Tabata. EMS training (electro/muscle/stimulation.
Would you like to gain mobility power, stability, strength and coordination and all this with a fun and creative way? Yes it is possible and I am here to help you achieve this. Animal Flow is a body-weight,ground-based movement that combines different training disciplines like yoga, dance or gymnastics to create a fun and challenging workout. Does it sounds very challenging for you? No worries Animal Flow can be adapted to any level of fitness and certainly to beginners too! So take the challenge and try something new today!
WilliamWork out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.
KhalilFITNESS COACH to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
SharonPrivate Yoga classes (all levels and styles) in Mexico City, MX
Yoga is an ancient practice that will help you improve your physical flexibility, strength, balance and resistance, as well as calming your mind and removing stress and anxiety away from your everyday life. My classes are tailored to your specific needs and preferences, suitable for first timers to advanced practitioners. I'm a Certified Yoga Teacher with 7 years experience teaching several Yoga styles such as Vinyasa, Hatha, Yin, Power, Bikram, AcroYoga, etc., Pranayama (mindful breathing) and Meditation techniques. I founded Abhyasa Yoga Shala, a project dedicated to spread the Yoga philosophy and lifestyle. My biggest passion in life is teaching Yoga, so I'll make sure you get the best experience on each one of my classes. Namaste. https://youtu.be/_vlzZrv_RBs
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
SubramanianTraditional hatha yoga online classes for everyday life
Fitness is not an extra-curricular activity; it is a part and parcel of our daily life. My approach to stay fit is combining a lifestyle that is founded on where we live and when, what and how we eat. When you choose a lifestyle that embraces your place of living, and eat what is grown and produced locally (and seasonal), you don’t need to motivate yourself to stay fit. Motivation is something that doesn’t stay long and it is external. So, when you integrate the lifestyle that embraces your needs for the day, you become fit and healthy naturally, and for a longer term. So, what you learn will be a combination of hatha yoga (asanas), posture corrections, eating, daily activities, and some fun.
IlonaPersonal Fitness Coaching; Personal Nutrition Coaching
Hi! First of all, well done for coming closer to your fitness goal. You are here and you have already made that first important step. Now It’s time to move forward in your fitness journey. And I’m glad to be with you. I’m Ilona, certified fitness, nutrition, and transformation coach. I’m working with clients from all over the world; transforming their bodies, lifestyles, and mindsets. Each training program and nutrition plan are built according to YOUR lifestyle, fitness goals and habits. YOU will learn how to become: -Fitter, -Healthier -Stronger. 𝐀𝐧𝐝 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐞 Will 𝐛𝐮𝐢𝐥𝐝 𝐘𝐨𝐮𝐫 𝐃𝐫𝐞𝐚𝐦 𝐁𝐨𝐝𝐲. Let’s just do it! If you have any questions, drop me a message. ILONA
BreatheIntuitive Movement and Ecstatic Dance to Connect, Heal + Release
"Dance first, think later. That is the natural order" Dancing is a fun, explorative art form and can be a nice change to your traditoonal workout. Our bodies are capable of holding traumas, negative energies which can lead to further physical pain and imbalances. Intuitive movement is a deeply healing to release any blockages, negative energies and find confidence with this amazing vessel of yours. We will begin with a slow warmup and practice some contemporary dance moves + freestyle to activate that free-flowing connection to your body. I will create a personalized playlist for our session that we will do a short flow and end with a freestyle dance. You will be in a safe, judgement free space to explore and enjoy yourself.
MartynaPrivate yoga classes - yoga teacher with medical diploma
The modern world is a hostile place for our bodies. Back in old days our ancestors had to walk, run and climb trees every day. They did not use chairs, nor cars, nor computers. They sat on the floor, they squatted down regularly. We tend to forget how new our civilisation is. And that it is not neccessarily what we were made for. Probably your work requires sitting for prolonged period of time. You either drive to work or work from home. As the amount of stress and tasks grow, your shoulders start to slouch. Slowly your back gets stiffer and your breath becomes shallow. As you sit, your back rounds and the head feels heavy. Your back hurts and your neck hurts. The back pain makes you move less. Then your back hurts even more. So you move even less. And so on. Like this little by little the qualtiy of your life drops. These classes will give you the tools to get out of this vicious circle and make your life better. The world is as it is. We can not suddenly just walk all day long. We still have to do our work, we still need to sit for prolonged periods of time. But still there is a lot to do! During yoga classes with me, you will learn how to sit correctly to keep your back safe effortlessly while you work. You will learn how to stand properly on your feet, so your body gets a stable base. You will learn how to lie down well to allow your body to rest. With various yoga poses you will strengthen your muscles and improve body alignement. You will learn how to open the chest and to breathe better. You will learn how to practise safely and effectively. And very importantly, you will also learn how body and mind influence each other. You will get the tools to calm down the restless mind and improve your quality of life. Yoga practice is a holistic practice. Therefore not only your back, but your whole body and mind will transform. Whether you have never tried yoga before (nor any other activity) or you are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach.
AnnaOnline personal fitness instructor / stretching instructor / Nutrition
If u like to start individual coaching session to lose weight, get fit, to gain more muscle - I will glad to help you achieve this goal. We will work in zoom or Skype, where I can see you and correct your technique. In 2020 year all my clients together lose 800kg without hunger, but with good and tasty nutrition and effective workout. In my classes I use: - functional trainings - strength training, - Trx workout, - stretching - depends on your goal. During our session I will be also work with your nutrition. My mission is to help more and more people to be healthier and happy in their body. The class will be via web cam.
Jhon EdwardPersonal Trainer Specialist in Sports Nutrition. you want to get in shape, I can help you.
ARE YOU TIRED OF NOT REACHING YOUR GOALS? ARE YOU CONSTANTLY TIRED AND LACK OF ENERGY? DON'T YOU KNOW HOW TO DO IT? I CAN HELP YOU, AND MAKE YOU THAT REFLECTION IN THE MIRROR YOU WANT TO SEE. SPECIALIST PERSONAL TRAINER IN SPORTS NUTRITION. Weightloss - Fitness - Sports performance. - Rehabilitation In addition, I offer health or fitness checks for the most personalized follow-up. Nutritional plans are also offered. If you are a person who just wants to be active and concerned about their well-being or an athlete who wants to achieve performance, I can help you achieve your goals. DO NOT HESITATE TO CONTACT ME, FOR MORE DETAILS.