LidiaGeneral Knowledge for a lifelong learning education
Specialize into simplifying concepts; experienced in International Education IB, Jury Central and University curriculum.
Political Sciences, Law, History, Arts and Theoretical Sciences.
Cambridge certified Teacher, professor of Business Law and Ethics.
JoeBIOHACKING: HOW TO SUPERCHARGE YOURSELF & LOSE WEIGHT EASILY
Would you like to be Healthier Lose Weight and Gain an Extra 3 hours every day.
Do you suffer from health problems, low energy, brain fog in your everyday life?
Do you want to take your mind and body to the next level?
Biohacking is about increasing health & performance for mind and body.
After you complete this workshop you will be able to:
Increase your brain power and mental clarity.
Heal faster and gain more energy.
Super charge your mindset for success.
Gain an extra 2-3 hours a day every day.
increase Confidence, Discipline, Persistence, Willpower, Resilience, and focus in your everyday life.
Be happier and at more ease with yourself and life.
Slows down the aging process so you look and feel younger and healthier.
You will learn how and why your body/mind works the way it does and why its so hard to be healthy, and how to bend this to your advantage.
Entering the workshop, I felt my health and productivity were ok and I wanted more out of life. and there I had my mind blown about the possibilities of biohacking. Realising that my body is addicted to sugars 'even though I'm not over weight'. I followed his advice on 10 day detox to unwire the addiction to sugar and I could only do that thanks to the psychologically supporting mindset he gave me. I feel I'm on a whole new level of focus health and productivity and seeing the success, I'm excited to implement more of his advice! - Richard S.
I've known for a while that I needed help/support/coaching but not to whom to turn to/where to turn to. Joe provided me with that comprehensive guidance, equipped me with enough information, that I can now make the necessary fundamental changes. Four to 5 days after the meeting/consultation, I started to feel better. - Agneta L.
Signup now and begin your transformation to increase health, well-being and performance.
I've been a Biohacker for over 5 years and have taken my clients' health/performance from a very low place to optimum levels in both body and mind.
I used to work in the city where I over-worked and over-ate with an extremely bad diet. Eventually my body broke down and I was transferred from hospital to hospital and the doctors couldn't help me. For over 6 months I was disabled and needed 24/7 care and could only sleep for 30mins at a time. Realising that if I wanted to save my life, then I had to master my own health. From that point on I began an epic transformational journey to master my own body and mind.
I tried everything from conventional to alternative medicine and therapies, anything that had even the slightest chance of success. I went to over 30 alternative doctors and took hundreds of different supplements and remedies, studied everything I could about the human body/mind and how to optimise it for health and performance. This goes far beyond medicine and herbs: As Tony Robbins says to be a success at anything 80% is psychology and 20% is mechanics. What that means is that 80% is in your head and 20% is the actual actions to make it happen. Once you get the psychology sorted out then the actions become much much easier to do.
Trying to achieve something without getting the psychology aligned is like trying to swim against the tide. If you work on the psychology and get that aligned to your goals and ambitions then it's like swimming with the current. In both cases you still have to swim and put the effort in, just in the 2nd option it's much easier, quicker and with less effort.
When I’m teaching one of the most common responses I get is that being healthy is hardwork.
My response is that being unhealthy is hard, having health problems like brain fog, high blood pressure, Alzheimer's, cancer, diabetes, those things are hard as hell, literally, being healthy in comparison is a walk in the park.
Your body and mind is not a car, if you mistreat a car and it breaks down you can get rid of it and just buy a new one, and another and another, but if you mistreat your body/mind and it breaks down you can’t get a new one!
My goal is to help you towards becoming the very best version of yourself.
If you haven't already signed up then please do it now. I look forward to meeting you at the workshop and assist you in transforming your life.
Anytime sessions are where we agree on a mutual time and place.
Any location + expenses.
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MeganPrivate Yoga Sessions- taught in English. Online and in-person
Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the quarantine, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris.
Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.
The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.
I am happy to answer any further questions you have, or set up a session with you at your convenience.
Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
RojoProfessional and personal coach through L'Art therapy as a TRANSFORMATION tool of the person.
The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses.
Who is it for?
Art Therapy is for anyone looking for a process of self-transformation and evolution.
For all audiences; children, adolescents, adults, the elderly.
The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist.
Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...)
Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared.
Conduct of a session.
Listening & Demand
Meditation & breathing
Choice of material to work inspiration or creation
Look & write the work "in due time"
To leave appeased
Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another.
Meet her body, her sensations, her emotions in a playful and gentle way.
To enter in relation with the outside world (of oneself towards the other then the others).
Development of his awareness of space.
Work on his creativity through expression, stimulation of the imagination.
Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice.
Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.
SarahAwareness Yoga is giving attention to what is unnoticed, bringing presence into the moment using breath, postures and sound
Sarah has developed a deeper connection with yoga, during a chest recovery after her theatre dancing career, with the simple intention of rebuilding physical strength and flexibility.
She left with the most amazing gift she had ever received.
She not only found the healing shifted in her body but also in how she related to life per se.
Following her heart’s instincts, Sarah completed a
200HR RYT Yoga Alliance, Ashtanga Vinyasa through Yog Nisarga in Goa, 2014
Lived in Angka Meditation Ashram with the great Meditation Master Darma Yasa in Bali, which then lead her to
BBTRS Breathwork Thearapy certification
Emotional intelligence/ Life coaching certification
Sarah has facilitated in festivals, workshops, retreats and one to ones
based on breathwork, bio energetics, yoga and ceremony and has been a catalyst for many throughout her travels across India, Sri Lanka, Australia, the Balinese and many more to mention.
Sarah has a very grounded presence and focuses on the physical alignment as well as the philosophical approach to yoga.
Her classes are challenging yet relaxing and offers a wide variation of styles such as Kundalini, Vinyasa, Ashtanga, Yin and Restorative.
She gives modifications and variations for different levels, vocalising accurate direction ques for guidance.
Yoga has raised her awareness by providing individual space, yet surrounded, challenged yet supported, brave yet vulnerable, and most importantly, a space to heal from the inside out. Yoga introduced Sarah to the best version of herself and has been a catalyst for growth in every single aspect of her life. She truly believes that the greatest teacher is the teacher within, and her intention, as an instructor, is to provide the space for students to raise their consciousness, reach their full existential potential, embrace their intuition, to explore their strength and manifest their greatest intentions of all good.
SaraProfessional Music-Therapy sessions (individual or group)
I am a professional violinist and professional music-therapist.
Music has been found to have curative, therapeutic, and other medical values for human well-being and its physical, mental, and social effects have been documented throughout history. In addition to its potential of relieving e.g. physical pain and stress, music has been considered as a powerful resource for the social aspects of healthcare and well-being, which suggests that music can provide and cultivate several aspects of human well-being.
I have worked with different disabilities but I have focused my music-therapy work on deafness, autism, elderly with dementia and ADHD. I offer music-therapy sessions (individual or group) to work with people in personalised sessions. Contact me if you want to know more about it.
RubyHealth and social care course for students and workers in the health sector
I have designed this health and social care course for students or any other individuals who want to learn about the healthcare sector. This course is great for students doing health and social care at school, psychologists, nurses and anyone learning to work in this sector. It is also great for people learning about for mental health to support a family member or friend.
You will learn about mental health and how to deal with and overcome it, different lifestyles, life-stages, theorists, equality and diversity, physical illnesses and how to help them, and lots more.
KarlaEnglish, Spanish, Social Studies, IB and AP Tutor/Mindfulness Educator
I have a MSc. in Education, and I am currently a PhD candidate at Leiden University within the Humanities Faculty, as part of the Institute for History - International Studies.
My academic activities include developing special courses in order to prepare students for TOEFL, SAT, ACT, GRE, and GMAT examinations (American standardized tests required to apply to certain universities).
I am also an International Baccalaureate® (IB) and Advanced Placement proctor and tutor for the American School of The Hague.
I have many years of experience teaching English, Spanish, History, Social Studies, Psychology, MS maths and Algebra.
In addition, I have several years of experience with Mindfulness practices within educational settings in order to address procrastination, stress, anxiety, and enhanced cognitive and academic performance.
BetlihemLearn What is in your Foods and Learn How to benefit from it
" What you eat is what you are", a powerful yet truthful statement. Food and Nutrition is a very vast and practical subject that can applied in our daily life. A knowledge in knowing what we put in our bodies as well as the power of food is quite a valuable lesson. in this class we will look through the nutritional and processing aspects of foods so as to not only change our daily diet but also learn to maximize our nutritional intake.
AndreaPRIVATE TEACHER OF ONLINE SUPPORT PRIMARY AND SECONDARY
I am a primary school teacher specialized in giving support classes. I get more than 3 years of experience teaching at my home and online to children between 6 and 12 years old.
Furthermore, I have no problems supporting ESO students or even Bachelor in different subjects.
I also get a specialty in music, since I am a trumpet player.
IgorIB, A Levels, Homeschooling Fully qualified and experienced teacher offers extensive in-depth support to students
BY RUDYARD KIPLING
(‘Brother Square-Toes’—Rewards and Fairies)
If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:
If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:
If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’
If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!
Source: A Choice of Kipling's Verse (1943)
Hila SusanneKundalini Yoga classes for Everyone not only advanced practitioners. Elderly people people are welcome 🙏
Kundalini yoga is a technology designed to access deeper levels of understanding of the body, mind, and soul. It teaches us to handle daily challenges and stay positive and see the world for what it is. Kundalini Yoga is the Shinkansen (high-speed railway)
to change. This change can happen within a short time of practice.
For beginners, only 30 minutes can be useful to overcome mild anxiety or pain, symptoms of feeling fatigue, or unhappy.
( If you are suffering from severe depression please consult your medical doctor before choosing this practice)
A typical Kundalini practice routine includes
( active and passive)
Kundalini yoga can be practiced by anyone including individuals that are less flexible or experience a lack of strength. The positive vibes and thoughts integrated in this practice can change one’s outlook on life within minutes.
Kundalini is pure, deep, strengthens your muscles, rejuvenates your body, refreshes your mind
but above all, it brings joy, laughter and self-discovery.
To some, it can bring little miracles!
UtkuBodyweight Fitness Mentoring from a Professional Football Player
I will help you get in shape only with bodyweight!
No gym and equipments are needed.
I have been playing american football in professional level for 5 years and I was coaching my rookie teammates for the strength and conditioning.
I promise you will see INCREDIBLE results in a month.
I do not like feeling extremely tired after a workout, so I will keep low reps.
After your workout, you can continue your life as usual.
This mentoring is mostly suitable for busy people who are at their 20s and 30s.
EvaBasics about yoga, chakras and ayurveda
You want to know the basics about yoga (what types are there, theoretical bases, Vedic philosophy, etc.), Ayurveda (eating habits to eat according to your vital energy), meditations (how to create your own meditations and rituals) and the bases to take better care of yourself ?
contact me :)