CécilePilates Teacher - Mat teaches online pandemic classes still current.
Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.
Pilates / suites of cardiovascular movements of coordination and musicality / body manipulation from shiatsu.
Structuring of the sessions:
* Following a body analysis a personal attention to each individual will be brought with Pilates exercises of muscle strengthening taking into account the natural position of his body and his injuries if there are any. Focus on the breath!
* Movements by sequences of cardiovascular exercises, coordination, musicality.
* Body manipulation that I perform on the learner to better strengthen his skeleton and his supports.
It is with all the necessary attention and a good mood that I will be your guide!
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
NikolettaOnline & Live BASI pilates classes with mat & props
Dynamic BASI pilates classes focused on correct body alignment, precision in movement , awareness and control of the Body.
Learn how to use props like resistance bands, soft balls, tonning balls, poles, and others to challenge or assist your practice.
ActivPilates & Yoga Instructor and Holistic Health Coach
With Activ you will be shown a new perspective within your Yoga & Pilates practice. Classes are applied with an anatomical lens to equip you with a broader understanding of movement. I'm a teacher with a twist. Safe - Aware - Functional
Choose Pilates, Yoga, and/or Health Coaching sessions to achieve your results.
My uniqueness is that I genuinely care for my clients, I help build trust and collaborative relationship hence I am available by email or phone for any queries within our session times. Whether we do private sessions or group classes we shall aim to establish a bond that will greatly help the work we do. Private yoga classes, daily health tips, and much more.
VivianSports Coach-Pilates, Yoga, CAF (Thighs-abs-glutes)
Hello, I teach pilates, yoga and CAF. I started my studies in Greece and I continue in Switzerland. I study at the university of Neuchatel. I have a pilates training (IFAA MIGROS) and a pilates and yoga training in Greece.
MuratPilates for Everybody - Experienced Online Education
Pilates - Body System online course for beginner and intermediate level from a certified trainer.
Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body.
Can organize group classes.
DuyguOnline Pilates camp from Pilates Instructor and Medical Fitness expert. Maximum efficiency in 1 month with group or individual lessons
I design the lessons according to the needs of the person.
I focus on the complaints of the person such as weight loss, burning, regional thinning, fitness or posture disorder, and do special studies focused on exact results in this direction.
Lessons; It takes 50 minutes with 10 minutes of warm-up, 35 minutes of intensive/moderate exercise, and 5 minutes of stretching.
Online courses; done via zoom. We are establishing a WhatsApp motivation group for group lessons.
We evaluate weekly measurements with 7-24 online support for both group and tutoring lessons and we aim to reach our goal together by strictly following the program.
NaimaFitness class and coaching - Woman - Mom - Teen
I have been a Sports Coach for over 10 years and I offer online fitness classes while staying at home.
My lessons can be done in French or English
I am certified (diplomas can be seen on request)
I propose you
- Muscle strengthening
- Abdo / glutes
- Tabata / Circuit
Nutrition on demand program.
Feel free to contact me for more information
See you soon
DorothyEmbrace Yoga or Pilates Online No Matter Where You Are
Yoga is a way of life and not just an exercise. My classes are taught in a very balanced way where you will learn pranayama(breathing exercises), asanas(poses), meditation or shavasana(relaxation). I love teaching and guiding beginners who are too shy to go to a gym or studio as I understand that yoga is not just about getting into bendy positions and for those of you who have been doing yoga for a while, I will be able to help you to further your practice. For those who have injuries and would like to try yoga at your own pace,I will be able to help too.
SharlottaYoga, Pilates and Dance Fit Online Private 1-2-1 classes
Private Online Live sessions.
Individually prepared program.
Yoga Style: General/Hatha, focussing on breathing and relaxation, all body stretching, balance and coordination, slow pace.
Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Dance Fit Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from. Different theme each session, learning variety of styles like Salsa, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion and more...
You can do the sessions on your own pace, take breaks if you need to. The exercises can be adjusted and given alternatives, depending on your ability, experience and injuries. If you go slow and with good technique you will see the results sooner.
I teach the classes in a relaxed, fun manner so it’s enjoyable for you! 🤗
Ozge IsfendiyarogluPilates, Yoga Personal Trainer- Online Courses... book now
I have been a certified sport teacher for 16 years specialized in Pilates. I had graduated from sport academy. I have been giving private lessons, now offering my services thru here.
I offer all levels of Pilates And Yoga classes.
LucasQualified sports coach specialized in posture, walking, running and slackline
Start a workout designed for you with the assurance of performing the best exercises safely.
Each session will be an opportunity to improve your skills and get closer to your goals.
As evidenced by my years of accompaniment with many customers, you will quickly notice improvements in your general health and your physical condition such as:
- Improvement of your posture, your muscular mass and a reduction of the musculo-tendino-skeletal pains thanks to the practice of movements of musculation, balance and flexibility.
- Improvement of your endurance thanks to the practice of fundamental sports movements.
- Reduction, if necessary, of your fat mass and the risks of associated diseases thanks to a thorough reshaping of your eating habits.
- Improvement of your general well-being through the practice of specific techniques of self-massage, meditation, pilates and yoga.
In order to offer an optimal service, I integrate into my courses, as needed, methods and advice aimed at improving the quality of sleep and the living environment as well as basic notions of music therapy with a view to better stress management (I am also a professional pianist).
I am also available for people wishing to learn a healthy practice of walking, running or slackline (balance on a smooth rope). For the more advanced in walking and running, I also offer a complete posture analysis as well as progressive learning of the corrections to adopt.
I have been helping my clients achieve their health goals for 9 years, whether in individual or group sessions, at home, in the gym and outdoors.
I was trained to teach improving health and physical well-being in Paris at the SERAPSE center, the UCPA, the Institute of Fitness Trades and the Greta center. I hold a Professional Certificate in Youth, Popular Education and Sport, Gymnastics Activities of Fitness and Strength, which is one of the main diplomas of French sports educators.
Good health to all!
VivianeWomen's fitness and Pilates trainer for a better lifestyle
I have a Physical education degree and a huge number of courses in fitness and Pilates.
I have been teaching for more than 10 years abroad.
I just came from Dubai to live in Montpellier but unfortunately I do not speak french yet.
If you are looking for someone professional that respect your individuality to achieve your goals, please contact me.
P.S I only teach ladies or couples. No single man, sorry.
HortenseClassical Dance Lessons, Pilates, Floor Barre, Competition Preparation.
My name is Hortense and I am an opera dancer. I am available to teach Dance / Pilates / Floor Barre / Flexibility / Competition Preparation.
At the end of my school years, I graduated as a Professional Dancer. I had the chance to learn the pure French classical technique from the Paris Opera for 5 years, and I would be delighted to share it with you in order to help you.
I can come to your home or teach you by webcam.
Do not hesitate to ask me!
MaijuBarre (Fitness ) classes online - Safely. Fun. Intensive.
Barre is a mix of elements from pilates, yoga, and ballet barre work to increase core strength, develop muscular endurance, and enhance flexibility. The small, alignment-focused movements improve your posture and boost your confidence.
Challenging full-body workouts that will make you discover muscles you didn't even know you had! You will burn, shake, sweat, and still leave feeling calm and refreshed.