Yoga, body mobility and physical conditioning instructor, with more than 15 years of experience providing group and personalized classes to adults and older adults in community settings, sports and educational. Specializing in conscious movement, body alignment, mobility, functional strength, and wellness comprehensive, integrating disciplines such as yoga, functional training, Animal Flow and weight training. Extensive experience in municipal programs, sports centers, neighborhood associations, sports facilities and universities, as well as in teaching and training professionals. Aimed at promoting health, bodily autonomy and quality of life, adapting practices to different levels, ages and physical conditions