Sports coach & physical trainer Having graduated with a Bachelor's degree in sports science from the University of Coimbra, and passionate about sports since my earliest childhood, I am committed to sharing my enthusiasm and knowledge to support everyone towards better health and a body in motion. From cycling and swimming to running and weightlifting, I have experimented with many forms of training. This diversity allows me to offer a comprehensive approach, tailored to each individual and their specific goals. Specializing in physical preparation, joint mobility and performance improvement support, I will accompany you to take care of your body, improve your health and achieve your goals, whatever your level or physical condition. Today, I work with trail runners and endurance athletes looking to improve their performance, as well as everyone in between. Each coaching program is personalized, progressive, and focused on safety, well-being, and effectiveness. Training and qualifications Bachelor's degree in Movement and Sport Sciences – University of Coimbra MATWORK APPI LEVEL 1 - bwiezer Traditional Pilates Training - Meta pilates