Trusted teacher: Combining my knowledge of OT and the universal principles of yoga, I provide treatments that are accessible to all students regardless of ability, health condition, or age. Through developing a practice specifically for the client, I modify activities and asanas to help improve the overall quality of life, and in turn an increase in the ability to function physically, cognitively and socially. This can be done through the use of props such as bolsters, chairs or belts or creating a safe space and yoga flow, tailored specifically for the clients needs. I incorporate the holistic healing nature of both OT and yoga to be present and client centred for people who are searching for help.
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Carla - Oaxaca City, Mexico$27
Trusted teacher: It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life. ➡️Benefits: ✓Training without joint impact. ✓ Development of coordination and balance. ✓Toning the body from the balance between eccentric and concentric contractions. ✓Lengthened muscles and less exposed to injuries. ✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture. "SMALL CHANGES GENERATE BIG BENEFITS"✨
Pilates · Health · Fitness
Gaurav - Mumbai, India$16
Trusted teacher: Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :) Yoga is much for than what we see on social media ;) Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice. Tips- Take a deep breath and don't think much. Just book a session and experience the journey. I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter. Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly. So, let's practice now!!
Yoga · Fitness · Health
DrPooja - India$18
Trusted teacher: Namaste! Are you looking for clarity, focus, and balance in life? Do you feel you are stuck in your personal or professional life? Let me help you become better in life to live at your full potential through Mindfulness. My name is Dr Pooja, I am a Gold Medalist doctor turned Certified Yoga Teacher & Yogic Nutrition Consultant, Life Coach and NLP-CBT-Mindfulness Master Practitioner. Currently, the following certificates are under my belt. 1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga 2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity) 4. Certified Life Coach 5. Certified Mindfulness Master Practitioner 6. Certified Cognitive Behavioral Therapy (CBT) Practitioner 7. Certified Neuro-Linguistic Programming (NLP) Practitioner ***My Methodology: My approach is unique and sessions are rooted in ancient wisdom and teachings. I aim to empower individuals who are willing to walk on the path of self-transformation and facilitate their journey towards inner-self and spirituality. My way of Mindfulness sessions is based on ancient teachings and an individualistic approach that enables self-reflection, purpose, peace, balance and bliss in life to become better in life day by day. Mindfulness is the state of awareness in which we perceive content and context accurately by being aware of it. Mindfulness is the quality of being fully aware of thoughts and feelings, be in the present moment, and fully engaged in whatever you do without any distractions, and judgments. ***For Whom Mindfulness is for? -Looking for clarity, focus, and balance in their personal and professional life -Struggling to achieve specific goals and actionable steps despite putting in hard work and amazing plans -Want to improve personal and professional relations -Want to overcome unproductive habits such as Procrastination, overthinking, etc. -Want to overcome low self-esteem, low self-confidence, constant worrying, and lack of content feeling to become better in whatever they do -Struggling to move on from past bad experiences and relationships -Don’t find their life fulfilling be it personal or professional and struggling to figure it out -Want to learn to see things differently and make peace with the truth -Struggling to manage their emotions, disappointments, looking forward, etc. -Want to find their calling and live a life of passion -Want to understand themselves better to make peace with the truth -Want overall personality development ***What results you can expect from Life Coaching and Mindfulness? -Clarity, focus, and balance in personal and professional life -Improved self-esteem, willpower and become better -Responsibility and accountability of goals and actions -Enhanced productivity and effective time management -Ability to decide better, stay calm and focused in any circumstances -Reduced conflicts, anxiety, stress, and better relationships -Live in the present and conscious awareness of taking any decision and action -Better management of emotions in a crisis situation -Overcome obstacles and master the art of living a meaningful and happy life -Find your calling & live your passion -Understand yourself better -Improved communication skills and personality development.
Meditation · Health · Life coaching
Claudia - New York, NY, United States$24
Trusted teacher: Learn English orientated to your health profession. Classes with Conversation emphasis and preparation for tests in your health profession. You can take them online or in person at your convenience. We will do specialised auditory discrimination and pronunciation.
Health · English · Tutoring
Trusted teacher: Goal ? The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses. Who is it for? Art Therapy is for anyone looking for a process of self-transformation and evolution. For all audiences; children, adolescents, adults, the elderly. The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist. Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...) Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared. Conduct of a session. Listening & Demand Meditation & breathing Choice of material to work inspiration or creation Silence Look & write the work "in due time" To leave appeased Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another. CONTENT Meet her body, her sensations, her emotions in a playful and gentle way. To enter in relation with the outside world (of oneself towards the other then the others). Development of his awareness of space. Listening. Work on his creativity through expression, stimulation of the imagination. Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice. Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.
Health · Life coaching · Personal training
Trusted teacher: Distinctive Dental Professional with more than 15 Years of Experience as Clinician, Academician and Researcher. Have Performed and Delivered On Key Academic Positions in Pakistan, Saudi Arabia and Malaysia. Holds Multicultural Experience in, Teaching and Training Of Undergraduate and Postgraduate Dental Students for Restorative Dentistry and Endodontic. Holds Permanent and Temporary Dental Licences from Pakistan and Malaysia.
I work with singers of all levels, professional voice users and people looking to develop more confidence in public speaking. I offer a combination of vocal coaching, breath work and performance psychology to support you in making an authentic, confident sound, getting past nerves and feeling great about being seen and heard. I offer both in person and online sessions
Voice (music) · Health · Life coaching
Nilam - Delft, Netherlands$33
Trusted teacher: Do you want to cook authentic Indian food to tickle your taste buds? Then you are at the right place. Cooking and baking has always been my passion. Though, I have explored a lot of international cuisines, cooking authentic Indian food (veg/ non-veg) is my specialty and I really enjoy doing it. You will learn various traditional Indian food recipes be it starters, main course, various Indian breads, desserts and many more. Take away from the class: Authentic Indian food, spices and its benefits to body. Use of various cooking techniques. Healthy, tasty and quick recipes for day to day cooking. A fun loving friend over a cup of Indian Tea or “Chai” as we say. About me: I am an Engineer by profession and have worked for more than 8 years in oil and gas industry. I love travelling, trying good food and interacting with people around me. No one who cooks, cooks alone, so come join me.
Cooking · Health · Nutrition
Briana - Etterbeek, Belgium$45
Trusted teacher: I am a professional dancer who has completed the 200 Yoga Teacher Training at Samyak Yoga in Mysore, India. My training is focused on the physical & mental state within yoga as well as breathing techniques called Pranayama to assist the practice and improve overall well-being. All of my private and group classes focus on making the yoga practice accessible for all practitioners from absolute beginners to advanced students. I believe Yoga is a shared experience that requires equal commitment from the teacher as well as the student. I make sure that students have a solid understanding of the postures, their benefits as well as the transitions between then to create a strong practice on and off the mat. I am always prepared to challenge the student as well as adapt to their needs.
Yoga · Health
Tim - Brussels, Belgium$40
Trusted teacher: My lessons are flexible and I adapt to your needs I feel the abilities and needs of my students, and I adapt my sequences accordingly. Generally, my classes are dynamic and invigorating. I work with the breath, and the student will find that a strong connection between their body and mind is accessible with sustained and conscientious practice. I would also do an inventory after a few sessions which will stimulate you to progress smoothly. My classes will focus on toning your body. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, joint pain, while also using breathing and relaxation techniques. In doing so, you will be able in particular to straighten your posture (spine), you could refine your silhouette, soften your hips, etc. After a few regular classes, you will be fit, enthusiastic, open and positive. Yoga promotes moderation and wisdom. My goal is to meet your expectations and offer you a pleasant time at home, or in a group (as in a company). I gave daily classes every weeks for the last two years. Despite being a young yoga teacher, the diversity of bodies and needs I was lucky enough to encounter allow me to adapt to your needs, and we will find together solutions for whatever are your willing and needs in 2022. Teaching is for me a vocation, and I will be delighted to walk by your side for a part of your yoga journey, for a consistent and safe yoga practice. (this text is translated from english)
Yoga · Health · Sport coaching
Trusted teacher: Yoga is a divine art of making us mentally and physically strong. I was able to stay positive and amazing through yoga. I would love to teach and share my knowledge to others. Let’s have more happy communities, happy society through the wonderful power of yoga
Mental health counseling · Health · Yoga
Trusted teacher: I will give this online yoga class completely customized for you. During the first lesson we will look at what you need, what your goals are or physical complaints. Are you experiencing back pain? Do you sleep badly? You name it and we'll work on it together. The yoga class can be combined with a meditation for inner peace. I teach various forms of yoga and I am a certified yoga teacher with 5 years of experience in teaching. I teach Hatha yoga, Vinyasa Flow, Kundalini and Yin Yoga. I can completely tailor my lesson to you. This way we can make it a quiet beginner class or if you already have yoga experience, add more power and speed. In each yoga class you do a number of yoga postures. All postures aim to make the organs, glands, joints, nervous system, blood vessels, balance, etc. function better. During the yoga postures, you stretch, stretch and stretch all kinds of muscles. The postures ensure improved blood flow to the entire body. The yoga postures (asanas), the breathing and relaxation exercises work together in yoga to consciously and deeply relax. Yoga has a deep impact on the energy system and nervous system, the body has the opportunity to relax, recover and recharge. Through yoga you will not only feel physically fit, but it can also give you more energy and space mentally and emotionally. Because you become more aware of your body, spiritual awareness follows and vice versa. During the yoga class you are with all your attention in the here and now and therefore with the exercises. By feeling and practicing your body with attention you increase the inner awareness. You gain insight into the interaction between thinking and feeling. This way you learn to recognize the signals such as stress and fatigue earlier. I look forward to working with you on better health and your goals. We can coordinate with each other which days and times are best for you and schedule these online weekly.
Sport coaching · Health · Sport personal trainer
Trusted teacher: I'm certified in Yoga, Pranayam and Meditation from India - from the land of Yogis. Everyone is so busy that we get stressed out and we don't even realise until doctor diagnose us with Burnouts or other stress related issues. Anxiety, depression, breakups, promotions, fights, relationship issues, OCDs, everything has a solution. We just need to work on ourselves. Prolonged sittings also make us weak. Nothing to explain as most of us experience this in our lives. So let's take few minutes for ourselves and shed our stress. We will do Pranayam, Meditation and Yoga - mix of all and also accustomed as per clients need. *Prices vary on weekdays and weekends classes, for day wise, monthly, quarterly and yearly registrations. *Price is same if you join in a batch or individual. I prefer to take individual as I get more time observing students movements. *Offline classes are full for the moment *Online classes are updated in the calendar. Contact for more details.
Yoga · Health · Meditation
Trusted teacher: The individual sessions are dedicated to everyone who struggles with: -weight loss and maintenance, -overeating, -unhealthy eating patterns, or would like to implement a vegetarian or vegan diet in a healthy and secure way. Through small steps by implementing a more plant-based lifestyle, you can achieve great and permanent results which will boost your health. I am post graduate in the Psychology of eating. Delicious plant-based food is my passion and way to maintain health without spending hours in the kitchen.
Nutrition · Health · Weight loss
Rebeca - Madrid, Spain$34
Trusted teacher: Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.
Yoga · Meditation · Health
Trusted teacher: LEELA - The Game of Life “Leela is life itself, energy expressed as the myriad forms and feelings presented continuously to the self.” Designed by Hindu sages over two thousand years ago, Leela is nothing less than the game of life, providing insight into our own consciousness and is a key to divine knowledge. Each of the 72 squares on the board represents a virtue or vice, an aspect of consciousness or a plane of reality; the players' progress is dictated by the fall of a die corresponding to the forces of karma. Simultaneously a game is a method of self-realisation, the spiritual journey, advancing the player along that path by means of the self-exploration that the game demands. Repeated playing of Leela reveals what lies lies behind current life concerns, past karmas and the patterns of ones life.
Health · Yoga
Megan - Paris, France$63
Trusted teacher: Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
Sport personal trainer · Yoga · Health
Meditation has been part of my life since I was 11 years old and I find it an essential tool for personal development. It is a natural state of the Human Being that we have seen ourselves forget. My classes include, in addition to meditation and breathing exercises, postures to strengthen muscles, massage organs and balance the sympathetic and parasympathetic nervous systems. Therefore, starting to teach Yoga classes is the perfect gift for your body, mind and soul. If you are looking to relieve stress, improve your posture, gain flexibility or engage in self-observation NOW is the time ॐ
Meditation · Yoga · Health
Nina - Mexico City, Mexico$25
Trusted teacher: Move like water, fueled by your breath. The result is Flow State. You tap into your creativity and intuition. You feel elevated, energized. You find your own best body, best fitness, and best health. You get happy. You radiate light. This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self. Strala combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.
Yoga · Health · Meditation
Gemma - Kathu, Thailand$28
Trusted teacher: This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within. Yin Yoga is a passive, meditative, slow-paced style of Yoga. The postures are mainly floor-based and are typically held for between 2-5 minutes, Physically, by holding the postures for this length we are able to access the deep connective tissue, targeting the fascia, tendons, and ligaments. Energetically, Yin Yoga improves the flow of energy (or chi) in the body. This helps to release blockages or stagnation in the meridian lines (energy centers taught in Chinese Medicine). Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices.
Meditation · Yoga · Health
Hamaste Friends! As a 500h Certified Yoga Alliance Teacher I'm offering PRIVATE ONLINE YOGA sessions for those who would love to start or continue one's personal yoga jorney with the profeccional guidance and adapted training program. Before we start, I will try to know your motivation, interests and background in yoga, so we will plan our classes wisely. You will rceive the knowledge in how to create a good Asana practice, will learn the Breathing Techniques and will enjoy the Meditation process. Besides, we can adjust the class for you current emotional and physical states. Yoga is my way of living and as my experience shows - it's definitely for everyone, you just need to find your way of practicing. Currettly only ONLINE classes are available
Yoga · Meditation · Health
In my classes I offer you a moment of individual commitment so that you can contact your strength and your sensitivity. We do physical exercises (asanas), breathing (pranayamas), meditations and chanting (mantra). The benefits of this practice are usually: - Activate your creativity. - Strengthen your will to make and sustain decisions. - Lower your daily stress levels. - Strengthen your ability to give yourself moments of meditation and deep relaxation. It is called the "yoga of the householder". After two weeks of practice you will notice the difference in your posture, abs and a more confident and positive attitude.
Yoga · Health · Meditation
Yoga classes will help you to improve flexibility and strength, mental health and concentration. Yoga stretches the muscles. Standing poses work the muscles in the lower body, and inversions, like downward dog and arm balances, strengthen the upper body. Many poses in yoga can strengthen the core muscles in your stomach and back. A strong core leads to better posture, which can help prevent back and neck problems. Ease stress and anxiety levels. Yoga involves breathing exercises that force you to pay attention to your breath. Deep breathing can help you relax almost instantly, which can help relieve stress and anxiety. Reduce low back pain. Practicing yoga for several months may ease chronic low back pain, help you function better, and enrich your quality of life.
Meditation · Yoga · Health
Trusted teacher: In my practice that provides guidence to practitioners to enhance their balanace, flexibility whilst strengthening their body and nuture their spirit and mind through compassionate breathing practice. Practice include asanas, meditation and breathing techniques
Yoga · Health · Meditation