Gymnastics to lose weight and tone muscles. You don't need specific equipment

Von 15.12 Fr /Std

45-60mins of gymnastics with basic instruments with the purpose to lose weight and tone the muscles. It doesn't require specific equipment and it includes cardio exercises plus gymnastics. Recommended 2 lessons/week to start to see results in short time

Zusätzliche Informationen

Bring yourself and make sure you have full validate medical certificate

Ort

Online aus Luxemburg

Über mich

I am an experienced professional currently working in e-commerce with a long history in FMCG. I am a food technologist and I have an MBA, but I have been always teaching different subjects, from Italian to English to food technology/nutrition to mathematics because I love sharing knowledge

Bildung

Master in business administration at Luxembourg Business School, master in food technology at Universita' Cattolica Sacro Cuore Piacenza Italy. Human sciences at Liceo Classico Govone Alba Italy

Erfahrung / Qualifikationen

I am a senior professional in e-commerce but I have been teaching for 10 years different subjects: science, mathematics, english, italian, food technology and e-commerce

Alter

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

45 Minuten

60 Minuten

Unterrichtet in

Englisch

Italienisch

Fachkenntnisse

Turnen (gymnastik)

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

How to learn English getting fun. If you want to speak English in a click this is the right class for you

18.9 Fr /Std

If you need lo learn English and start having a good level of conversation after few lessons, this is the right class for you. From basic to most advanced level, as business writing, here you can find your opportunity you were looking for. With this method you will be able to have a conversation in a short time or to improve your level

Learn Italian for studying, working or simply for fun

12.29 Fr /Std

Italian is a nice sweet sound language. You can easily learn Italian by getting fun at the same time. We will learn how to build a main sentence and a bit of grammar analysis to make you up to speed and learn Italian in a short time. If you then wants to practice more because you need for work for instance, we will build more complex sentences

Delphine

5.0

(1)

Hello,

I propose sessions to you to learn to relax, release the tension of the body, by the exercise and the practice of the Qi Gong.

This activity is not just about the physical, like yoga. It is also a wonderful tool for helping the mind.

Do not hesitate to contact me!

Vanessa

5.0

(1)

In diesen Kursen lernst Du Dich physisch und psychisch fit zu halten und die Leistungen und das Wohlbefinden im All-bzw.-Arbeitstag zu verbessern!

Meine Qualifikationen sind:

Lehrerin für Gruppentraining
Pilatestrainerin
Faszientrainerin
Trainerin für Gesundheit, Rückenschule, Cardio und Workout.

Online Gruppen Kurse wie Faszienkurse finden in der VHScloud Eschweiler und Helene Weber Haus in Stolberg statt.Dafür brauchst du dich dort anzumelden,um den Zugang zu den Kursen zu bekommen!
Kurse wie Pilates und Step Aerobic finden life oder-Corona bedingt-online statt!

Besitze 10-jährige Erfahrung in Sachen Gruppenkurse:Pilates für Anfänger und Fortgeschrittene, Aerobic/Step Aerobic,Workout/Bodyshaping, Faszientraining sowie funktionelle Gymnastikkurse ab 60+ Jahren.
Gerne kann ich Dir nach Wunsch eine Trainingseinheit erarbeiten,um Dich näher an Deinen Trainingsziel zu bringen!

Ich freue mich auf Dich!

Mit sportlichen Grüßen!

Sophie

5.0

(1)

After 10 years of performance and artistic gymnastics experience as well as many years of yoga experience, I have been able to perceive the stress-relieving and relaxing benefits of yoga, stretching and flexibility.
I would like to pass these advantages on to people and also respond to special requests, such as learning to do the splits, and help to achieve this flexibility.

Since, for example, learning a split requires a longer period of time and consistency, I recommend repeating what you have learned in each unit with myself or alone for several hours a week.

I offer 30-minute units. In the first unit, I want to find out what goals you have with yoga [relaxation, stretching, flexibility, digestive optimization, etc.].

I am not a trained yoga teacher, but I have gained a lot of experience over the years and know what to look out for with "students" so that the poses are performed correctly.

Aya

5.0

(1)

Gymnastics is a sport practiced for leisure.
The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness.
There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)

Driss

5.0

(1)

Private Pilates class in Marrakech, on mat. For all levels. I received professional training in pilates, and I have proven experience since 2009. I am artistic director at Arabesque dance. I give great importance to correct posture and I help my students to progress smoothly and become independent.

I recommend to anyone interested to do a test session and check the quality of the course and professionalism

Der richtige Lehrer Garantie

Stefania kontaktieren