Personal training online all levels and ages . Start today!

From 22.31 € /h

Pilates / Barre Instructor skilled at providing Pilates, Barre , Interval, HIIT workout classes to individuals and groups

Classes summary :
• Warm up
• Core, Abs, Oblique’s
• Arms , Triceps, Biceps, Chest
• Cardio, Kickboxing
• Stretching

Location

Online from Georgia

About Me

Hello Friends, My name Elena. I was brought up in bilingual family and lived in different countries. As a result I had an opportunity to master few languages at the same time. Without exaggeration I can say that Persian is one of the most beautiful languages in the world.
I have worked with learners at different levels and I can help you progress fast and easily. I don't know even one person who started learning Persian and regretted it It's definitely worth to give a try!

Education

BA degree in Persian language and literature -Ilia State University (Tbilisi, Georgia)
Iranian Studies Certificate - Shahid Beheshti University ( Tehran, Iran )

Experience / Qualifications

OBJECTIVE
Teach Persian and various subjects to different age groups

Experience
2014-Present Language Tutor Tbilisi, Georgia

Helping students to improve communication skills
 Helping students to have an insight in different culture and to be hard workers

2011 Private Georgian /Persian Language Tutor Tbilisi, Georgia
 Teaching grammar, pronunciation, conversation, vocabulary
Using multiple approaches and teaching methods.

EDUCATION
2006-2010 Ilia State University of Foreign Languages
(BA degree)

|COUNTRY OF ORIGIN
Tbilisi, Georgia
LANGUAGES
Persian, Russian ,English, Georgian

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Persian

Russian

Georgian

Skills

Fitness

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Persian / Russian / Georgian Online Language Tutor

22.31 € /h

I have 12 years of experience teaching the Persian and Russian languages, in addition to which I speak English and Georgian. My approach to teaching students is adaptive, and I concentrate on accommodating a variety of learning backgrounds -- from professional, to leisure, to exam preparation. Regardless of your reason for journeying into the language with me, we will employ supplementary materials such as movie trailers, discussions, level-based readings, and grammar points. My goal is to be attentive to your needs through my materials in order to enable your learning to take the most natural path to proficiency.

Khalil

4.89

(65)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Gaurav

4.89

(65)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Carla

4.89

(65)

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life.

➡️Benefits:

✓Training without joint impact.
✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

"SMALL CHANGES GENERATE BIG BENEFITS"✨

Kseniya

4.89

(65)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Pranav

4.89

(65)

Traditional Yoga in its purest form
Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form
Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class
Yoga for Seniors
Chair Yoga
Iyengar Yoga
Kundalini Yoga
Corporate Yoga
Yoga Nidra
Restorative Yoga
Sound Healing
Sound Bath
Meditation with Sound Healing
Nutrition Counselling
Yogic Counselling

Ievgen

4.89

(65)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Yogesh

4.89

(65)

This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises.

The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience.

You will learn how to:
Activate and strengthen deep core muscles
Improve posture and spinal alignment
Increase flexibility and joint mobility
Develop balance, coordination, and body awareness
Move safely and efficiently in daily activities

Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs.

This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.

Miguel

4.89

(65)

Mental strength, health, and nutrition are closely linked.
I will accompany you in holistic coaching.

Personal development & mental coaching:
-To build resilience and increase your physical and mental performance.
-Stress and anxiety management
-Self-confidence and self-esteem
- Cognitive restructuring to overcome inner blockages.
-Resilience and crisis management
-Concentration and mental focus
-Increased awareness of thoughts, emotions, and behaviors.

Nutrition coaching:
-Lose weight
-Muscle building
-Weight management
-Mindfulness-based nutrition
Smart Cooking
-Conscious nutrition

Long-term support:
Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans.

Fitness training:
– Anti-aging:
-Endurance training
Cardiovascular system training
- Strength training
- Flexibility and balance
-Cognitive performance.
-High-intensity interval training
-Dietary supplement advice

The coaching process can be conducted online or as a traditional face-to-face coaching session, if required.
This applies to individuals, groups, or couples.

Note: The coaching processes are professional and employ scientifically proven methods.
A positive outcome for customers can be expected within a specific timeframe.

Laura

4.89

(65)

I offer a unique combination of Booty techniques such as Twerk, Wine, Jiggle or Shake as well as flexibility training, to help you achieve confidence in your dance. My teaching combines technique training, body awareness and mobility to help students perform dance movements with control, rhythm and expression. I work with a mix of explanation, demonstration and practical exercises so that movements can be built step by step and truly understood.

A typical session begins with a warm-up and mobility exercises, followed by technique training for hip movements like Twerk, Wine, Jiggle or Shake. We then practice variations and combinations to develop rhythm, control and expression. I also integrate stretching and mobility exercises to improve flexibility and stability.

Creating a supportive and relaxed learning atmosphere is very important to me.

My classes are definitely suited for beginners as well as dancers who want to improve their hip mobility, body control and sense of rhythm.

Sofia

4.89

(65)

Do you feel like you can't connect with the discipline of movement? Perhaps you haven't found the activity that connects you with your most primal essence. I invite you to connect with yourself through the loving yet challenging practice of yoga, to embark on a journey of self-discovery and transformation that never ends.
I promise it will be a one-way trip!

Vaishali

4.89

(65)

In this class, we focus on fun dance workouts, yoga, stretching, and breathing exercises to improve fitness and confidence. The sessions are designed especially for beginners who wants to stay active, lose weight, and feel more confident in their body movements. I create a friendly and supportive environment where students can learn step by step at their own pace while enjoying the process.

Maria

4.89

(65)

I offer personalized online personal training focused on strength, mobility, posture, and long-term physical well-being.

My approach combines functional training, core work, hypopressives, mobility, stretching, and yoga-based movement to help clients build strength safely and sustainably. Sessions are adapted to each person’s goals, experience level, and physical condition.

I work with beginners, active adults, professionals with sedentary lifestyles, and clients returning to exercise after injury or life transitions. Training sessions are structured, motivating, and designed to fit real schedules.

With international online coaching experience, I focus on habit consistency, body awareness, and sustainable progress rather than quick fixes.

Sessions are available online in English, Spanish, and Italian.

Viktoriia

4.89

(65)

This online beginner bootcamp is perfect if you want a clear plan and fast progress in belly dance foundations. We'll build solid technique step by step — hip slides, lifts, accents, pelvic twist, simple shimmy prep, and body wave basics — plus clean arm lines and posture.
Each 60-minute class includes a warm-up, focused technique drills, and a short combo so you can actually dance what you learned. You'll also get a simple practice plan after class so you always know what to repeat between sessions.
Beginner-friendly, supportive, and detail-focused coaching. You'll learn safely and feel confident quickly. UK-based instructor teaching worldwide online — US, Canada and Australia time zones welcome.

Being

4.89

(65)

Struggling with back pain, stiffness, or poor posture? This online session focuses on correcting the root cause using therapeutic yoga and mobility exercises.

We work on:

Spine alignment & posture

Muscle activation & flexibility

Pain relief techniques

Results you can expect:
✔ Reduced back/neck pain
✔ Improved posture & flexibility
✔ Pain-free movement
✔ Stronger body mechanics

Nicolas

4.89

(65)

Personal training is a great service for those seeking health, aesthetics, or recovery, greater longevity, well-being, and to be better prepared to face the demands of daily life. Sports training services are also available for all modalities and levels, including physical conditioning and sports lessons in swimming, soccer, volleyball, rugby, and others.