Mindfulness and Stress Free Class for Teenagers and Adults

From 51.77 € /h

If you want tools and strategies to calm yourself. Or even to manage old traumas, anxiety and stress at home this is a class for you! It has 10 sessions where you can find yourself and learn to cope with anxiety.
You will learn to use these strategies in different situations. If you have suffered of cancer, traumas, post traumatic stress disorder or other events, this is for you!

Location

Online from Costa Rica

About Me

I’m a passionate teacher and Health Coach. I believe in the synergy of love, commitment, patience in everything I do! I will adapt every class to my students. I’ve worked with babies, infants, children, teenagers and adults. I love giving families what they need to cope with everyday life.

Education

MSC. Educational Phsychology in 2017
BA. Special Education in 2008
ADOS-2

Have certifications on Assesment for autism, ADHD, and other conditions, sensory processing disorder and Developmental Assesments.

Experience / Qualifications

Integrative Medicine Health Coach
Special Education
Behavioral Therapy
Early Developmental Training
Kindermusik Program

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Spanish

Skills

Meditation

Special education

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Behavioral Therapy For Oppositional Defiant Child.

46.42 € /h

Modify behavioral problems at home and school. Virtual classes. I will give you tools and assessments and adjust techniques to each child and family needs.

ADHD/ ADD
Oppositional Behavior Disorder
Sensory Processing Disorder
Or just Behavioral problems

Spanish: Conversation, Writing and Reading (grammar included)

42.84 € /h

You are the owner of your time and your own goals. Each lesson will be suited only for you! Grammar, conversation, writing and reading. From beginners to advanced. Materials will be adapted to your age and needs. I Wil make sure you can learn the language with a stress-free environment.

Yogesh

5.0

(3)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Romina

5.0

(3)

First meeting to know each other, understand your expectations and experience my teaching style.

- Double device to guide, demonstrate and verbally adjust your postures. Let’s find your way of yoga

- Relaxing yoga:
The style of yoga you need to finish your days. Connecting with your body. Down to earth postures, that soothes your muscles. Ending with yoga nidra and singing bowls.

- Therapeutic yoga:
Focused on your needs. Simple mobility exercises and Small sequences .

- Integral yoga:
From seated exercises , through standing sequences to relaxing down to earth postures. From body, through mind to spiritual meditation.

- Moments in sessions: Introspection, joint movement, postures' sequences or dinamic therapeutic exercises and guided relaxation/meditation.

- Yoga starts small only as an exercise just an hour a week, but you will notice how it changes your days for the better. And then you will increase your práctica few hours a week to boost your mood. After that you’ll want to understand how it works and its philosophy. Suddenly it will become your lifestyle. .

Gaurav

5.0

(3)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Deepak

5.0

(3)

Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.

Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.

Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.

Itziar

5.0

(3)

Yoga and mindfulness classes for children, designed to bring order to the body and rest to the mind. It's not about "doing perfect poses." It's about learning to inhabit the body through play, attention, and calm.
Each session combines:
Conscious movement (yoga adapted to their age)
Attention and balance games
Simple breathing (to calm and focus)
Guided relaxation / brief visualization
A space to acknowledge emotions (without forcing them)
Realistic goals: improved focus, self-regulation, rest, and management of daily stress (school, changes, anxiety, overstimulation). Classes are dynamic, friendly, and structured: clear rhythm, no screens, and active participation.

Balma

5.0

(3)

I offer nutrition sessions from a non-weight-centric perspective, focusing on mental and physical well-being. My goal is to support you in improving your relationship with food and with yourself in a safe, respectful, and judgment-free space.

I specialize in Eating Disorders (EDs), so I work with empathy, active listening, and adapting to each individual's process. In therapy, we don't just talk about what to eat, but also about how you feel, your habits, and your real needs.

Together we will build a kinder, more flexible and sustainable way of caring for you over time

Mr.

5.0

(3)

Learn with me the contents of the English language curriculum; learn the words and vocabulary of the curriculum.
Learn Grammar
High school and middle school students
Practice with me to solve the English language exam
I will help you get the final grade
Solving questions from external books such as Al-Mu'asir and Jim books
Practice until you master solving questions
Dialogue, essay, paragraph, rewrite, McQs, translation
Special attention given to high school and preparatory school students

Beatriz

5.0

(3)

I offer English lessons for all ages and levels, from young children to adults. My goal is to create a friendly, motivating, and inclusive learning environment, where every learner feels supported and encouraged to progress at their own pace.

Personalized lessons: Tailored to each student’s level, interests, and learning goals.

Interactive approach: Games, stories, role-plays, projects, and practical activities to make learning fun and memorable.

Support for learners with special needs: Experienced with children and adults who have learning difficulties or atypical learning profiles, using adapted materials and strategies.

Focus on real-life communication and exam preparation, depending on the student’s needs.

Samar

5.0

(3)

My English as a Second Language (ESL) course for adults is designed to help learners develop their speaking, listening, reading, and writing skills in a practical and interactive way that suits their everyday and professional needs. I focus on simplifying grammar, building vocabulary, improving pronunciation, and practicing real-life situations, with lessons tailored to each learner's level to ensure confident and fluent progress.

Adam

5.0

(3)

Hi, I'm Adam and I am a CELTA qualified English tutor with over 15 years experience of working in education, health and care.

As an English tutor I work with adults, professionals, teenagers and children as young as 5.

My lessons always start with you, the learner. I want to know what your goals are and how you like to learn so I can build a programme that works for you. My lessons are designed to develop skills and build confidence.

If you are studying for exams, wanting to improve your professional english for work, or just starting out on your English language journey, I look forward to hearing from you.

Special Education:
During my career I managed an education centre for adults with learning disabilities, which means I am highly experienced in teaching and supporting people with different learning needs and goals.

I built curriculums and teaching resources for those with complex learning and physical challenges, and I am trained to use Makaton, a form of sign language designed to support people with learning disabilities to communicate.

If you are someone with a disability, or a carer of someone looking to develop English or other independent living skills, please get in touch to discuss how I might be able to help you.

Mohammed

5.0

(3)

Do you want to improve your English for school, work, or everyday life? My name is Mohammed, and I offer personalized English lessons tailored to your specific goals and learning style.

Whether you are a beginner trying to grasp the basics or an advanced student looking to perfect your fluency, I am here to help. For younger learners, I provide a patient and supportive environment to tackle homework, prepare for exams (like IELTS or Bac), and build strong foundational skills. For adults, I focus on practical conversation, business English, and grammar refinement.

My methodology is simple:

Interactive Learning: We don't just use textbooks; we use articles, videos, and real-life scenarios.

Focus on Communication: I encourage speaking from day one to build your confidence.

Customized Plans: Every student is unique. We will focus on the areas where you need the most help, whether it's writing essays, pronunciation, or reading comprehension.

Let's work together to unlock your full potential in English!

Ali

5.0

(3)

Ali, a Syrian-Swedish educator in everyday Arabic, author, and journalist, has conducted many courses and workshops in everyday Arabic for private individuals as well as for library staff in Skåne.
My courses are popular and well appreciated in Sweden.
I am the educational material author of the book Vardagsarabiska.
I have three books in Swedish.

Sofia

5.0

(3)

Do you feel like you can't connect with the discipline of movement? Perhaps you haven't found the activity that connects you with your most primal essence. I invite you to connect with yourself through the loving yet challenging practice of yoga, to embark on a journey of self-discovery and transformation that never ends.
I promise it will be a one-way trip!

Hanna

5.0

(3)

My name is Hanna, and I am happy to meet you here 😊

My credo is to love what I teach and those to whom I teach.

The first class is devoted to identifying your level of Russian language proficiency.

With my students, I work on
1) listening comprehension,
2) correct pronunciation,
3) reading comprehension,
4) expansion of vocabulary,
5) learning grammar,
6) elimination of letter-by-letter reading,
7) mirror writing (N-И, R-Я) (with children).

I am an extreme opponent of cramming and learning something that is not useful to you in everyday life and day-to-day conversations. That is why I always rely on material that is relevant to real life and real communication.

About my lessons:
- creative plans,
- boundless energy,
- friendly atmosphere,
- inspiration,
- my strong belief in your potential.

I will help you to fall in love with Russian and to make progress day by day 😊

Siomara

5.0

(3)

This course is designed to provide practical school support tools for children with ADHD and specific learning difficulties (such as dyslexia, dysgraphia, dysphasia, or dysorthography).

Participants will learn effective pedagogical strategies to improve concentration, organization, and motivation in studying, adapting the activities to the individual needs of each child.

Throughout the course, teaching techniques, methods for structuring school tasks, strategies for improving reading comprehension, handwriting and writing will be addressed, as well as tools for managing impulsivity and lack of attention in the educational environment.

This course is aimed at parents, teachers, tutors and professionals who work with children and wish to improve their academic support in a practical and comprehensive way.