facebook
Become a Tutor

Discover the Best Private Personal training Classes in Athens

For over a decade, our private Personal training tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Athens, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

search-teacher-icon

Find Your Perfect Teacher

Explore our selection of Personal training tutors & teachers in Athens and use the filters to find the class that best fits your needs.

chat-icon

Contact Teachers for Free

Share your goals and preferences with teachers and choose the Personal training class that suits you best.

calendar-icon

Book Your First Lesson

Arrange the time and place for your first class together. Once your teacher confirms the appointment, you can be confident you are ready to start!

Private lessonsPersonal TrainingPersonal Training in Athens

1 personal training teacher in Athens

0 teachers in my wish list
|
+–

1 personal training teacher in Athens

Jonathan - Antipolo, Philippines1319 EGP
1319 EGPCalisthenics and Tai Chi (bodyweight and Chen Taijiquan)
Whole body workouts through CALISTHENICS (bodyweight training) or with minimal equipment that focus on function and the kinetic chain to combine strength, endurance, and mobility in one session, yet gentle enough to your Rate of Perceived Exertion (RPE) that it leaves you feeling energetic yet you are not sore. With this method, you can combine this workout with your favorite sport/activity. This gives you the opportunity to have a daily routine and be consistent with your fitness. In turn, this gives you a higher training volume which will quickly improve your exercise technique and form. As for duration, you can have a full body workout for as little as 20 minutes, with the remaining 10 minutes used for extra stretching and cooling down. This teaches you a pragmatic approach to fitness training that doesn't take too much of your time. An additional 30 minutes can be added for a Tai Chi class. Tai Chi training helps you develop your kinetic chain (whole body integration in movement) which is great in building your balance and coordination. Through this process, you also learn to relax which makes you more efficient in your movement. Learning curve starts with simple and easy to learn Qigong movement and breathing. You have the option of having a hybrid class of calisthenics and Tai Chi or just focus on either. Modifications of movements are provided to children and seniors.
Fitness · Personal training
« Previous«
Showing results 176 - 200 of 307176 - 200 of 307
Next »»

You are here

Private lessons
Personal Training
Personal Training in Athens
map iconMap