Sound therapy (sound healing), Association of Sound Therapy

Van 53.94 $ /h

Sound therapy is based on the principle of sympathetic resonance. Resonance is the vibratory rate of an object, and sympathetic resonance when one vibrating object causes another to vibrate in harmony with it. When we are unwell it is because some parts of us is not vibrating harmoniously with itself, or surroundings. Sound therapy restores the healthy frequency.

Some ways how sound therapy can help:

- stress and anxiety relief
- improved concentration and enhanced creativity
- brain hemisphere balancing
- chakra and aura cleaning and balancing
- induction of alpha brain wave activity or deep meditation
- restoration of equilibrium in endocrine system (through vibrating the glands)
- easier access to intuition and higher consciousness
- alleviation of ailments (physical, emotional, spiritual)

Extra informatie

Comfortable clothing, light on stomach, drink water before/after the session.

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Bij de leraar :

Trammuseum, Woluwe-Saint-Pierre, Belgium

Over

Yoga has been part of my life for over 15 years and has become its inseparable part. I had the fortune to explore various styles of yoga and eventually became a teacher out of a calling to share it with others. Whether on the yoga mat or outside, yoga keeps me centered, balanced, and happy.

Opleiding

I am a registered yoga teacher (RYT® 500, RYT® 200) certified by the Sri Sri School of Yoga and International Yoga Alliance.

Teaching & learning yoga is an ongoing process:
- 300h TTC- Sri Sri School of Yoga, India 2020
- 200h TTC- Sri Sri School of Yoga, Europe 2019
- 200h TTC- Yoga Shala Institute, Spain/Croatia 2015
- 300h Yoga Arogya Therapy TTC, Sampoorna yoga, India 2020-2021

Leservaring

TTC since 2015

Other:
Blessings (Art of Living Ashram in Bangalore, India 2019),
Theta healing 1 (2018).
Sound Therapy (int’l association of sound therapy) (2021)

Leeftijd

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

90 minuten

De les wordt gegeven in

Engels

Litouws

Russisch

Vaardigheden

Alternatieve geneeskunde

Yoga

Beoordelingen

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Sri sri yoga class (individual online) in an authentic yogic tradition

24.52 $ /h

Private yoga session based on authentic yogic traditions, consisting of:

invocation & pranayama (yogic breathing)
warm-up & a complete sequence of asanas
final relaxation, meditation

Therapeutic asanas & stretches with props are equally included, depending on the needs of a student.

The practice is adjusted individually, after initial online discussion.

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Introduction to AOL Breath and Meditation Workshop

15.94 $ /h

Join us for an introductory session on the Art of Living Meditation and Breath Workshop to get a glimpse of the course gems. This will include some knowledge on how the mind works and its tendancies, better understanding of different sources of energy, breathing exercises as well as meditation. The session will be 1 hr long.

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Marijke

5.0

(1)

During the classes importance is given to get people into their bodies in a way that increases body awareness, strength and flexibility. We will work on a range of different exercises where adaptions are possible at all times.
I'm very happy teaching people with different abilities and ages.

Sessions given in english/dutch/french

During corona-times; on-line sessions availiable.

Background in;
- Gymnastics ( self-practise, mainly as a child and certified teacher)
- Dance ( mainly contemporary)
- Previous experience in performing arts ( hand balancing and partner acro)
- Hatha and vinyasa yoga ( self- practice and certified teacher)
- Formation in dance and healing.

Maureen

5.0

(1)

Vinyasa yoga, also called vinyasa flow, is a dynamic and energetic sequence of movements synchronised with the breathing. I integrate mindfulness and relaxation exercises at the end of the practice. I have taught small groups of adults in a sports center and done one-to-one sessions.

Lauren

5.0

(1)

Hi, I'm Lauren and I believe we are all meant to thrive, not just survive. My private yoga classes are designed to support you to live your best life.

I can help you if:
- you have a stressful job and need tools to manage the workload
- you have any mental health issues and need support in balancing your emotional and mental state
- you have physical pain or limitations that you would like to improve
- you are looking for a way to live a happier, healthier & more meaningful life
- you are curious about your energetic body and how your mind, body & soul work together

My approach is a very holistic one. We'll look at your current situation and discuss what you would like to change in your mental, physical or emotional state. Depending on your needs, we will be using different tools such as yin/restorative yoga - hatha, vinyasa & asthanga inspired yoga - meditation - pranayama/breathwork - human design (energetics) - yoga therapy - yoga nidra (yogic sleep).

Marie-Flore

5.0

(1)

I teach Hatha and Vinyasa yoga, greatly focusing on the body-mind connection, using the breath as a guide throughout any movement or sequence. My classes are invigorating while inclusive and adapted to any level of practice.

Before your first class, we will chat about what you are looking for in yoga, and I will adapt to your needs accordingly. With sustained and conscious practice, you will be able to reconnect to your body, build strength and stamina, improve your posture, flexibility, concentration and breath capacity, but also relieve or prevent chronic pain such as back problems or joint issues.

My aim is also for you to have a glimpse about what yoga is off the mat, if you are interested in knowing more about yogic philosophy.

I am available for private but also group lessons, also for your company/organisation. Get in touch to know more about group pricing.

Noriko

5.0

(1)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Julien

5.0

(1)

I offer an individual or group Hatha Yoga Sivananda class (maximum 5 people)
I trained at the Sivananda Ashram in Orléans during a one-month immersive training course certified by Yoga Alliance.
The complete session lasts 1h30 and consists of breathing exercises (pranayama), postures (asanas) as well as relaxation interludes (savasanas) throughout the practice. And I accompany you through the movements throughout the course.
I also have an important knowledge of the philosophy of Yoga which I teach alongside my classes according to your own interest. And I can also teach you about practicing mantras (sacred Hindu chants). Looking forward to teaching you!

Thu

5.0

(1)

Welcome to my Yoga class, where breath, movement, and mindfulness unite to nurture your body, mind and spirit.

I'm Thu, a yoga practicer of more than 20 years.
I believe that yoga is not just something we do on the mat; it's a way of living with awareness, compassion, and authenticity. My mission as your teacher is to empower you to cultivate a deeper connection to yourself and the world around you, both on and off the mat.

Yoga is more than just a physical exercise; it's a holistic path to wellness and inner peace. Through a combination of asanas (poses), pranayama (breathwork), and meditation, we'll explore the profound connection between body, breath, and consciousness.

In our classes, you can expect a supportive and inclusive environment where students of all levels are encouraged to explore and honor their unique bodies and abilities. Whether you're a seasoned yogi or a beginner, my aim is to meet you exactly where you are on your yoga journey and support you in reaching your goals.

Each class is thoughtfully crafted to provide a balance of strength, flexibility, and relaxation, leaving you feeling grounded, centered, and rejuvenated. Together, we'll explore the transformative power of yoga, cultivating physical vitality, mental clarity, and emotional resilience along the way.

So, whether you're here to find peace amidst life's chaos, to strengthen and tone your body, or simply to explore the beauty of yoga, I'm honored to be your guide on this journey. Let's come together, breathe deeply, and awaken the inner light that resides within each of us. Welcome to the practice of yoga!

Melanie

5.0

(1)

Personalized sessions tailored to your needs and goals, where we create a plan that may include poses, breathing techniques, and meditation practices.
Sessions can take place at your preferred location, whether in studio, online or the comfort of your own home.
Private sessions can be shared with one other person if you have similar goals.
Offered in English, French or Dutch.

Flavie

5.0

(1)

Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others.

I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!

Mallika

5.0

(1)

Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.