1:1 yoga, meditation & stretching sessions in the comfort of your own home
Hi there! My name is Rohima and I am a certified yoga & tantra teacher, but besides that... I am also human. I am based in Amsterdam and would love to guide you in to different practices. I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility. Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples. I also listen to what your body needs & desires and together we'll do what is best for you!
Classic hatha yoga private lesson (Sivananda style) | for inner peace and physical well-being
I am trained in classical hatha yoga, specifically Sivananda yoga. It is a varied class consisting of breathing exercises (pranayama), active yoga postures (asanas) interspersed with relaxation (savasana). The yoga style was developed by Swami Sivananda. He had a background as a doctor, with this knowledge he has developed a series of exercises that are optimal for your entire health. The asana poses are aimed at promoting the functioning of your organs and the alternation of exertion and relaxation promotes the balance of your autonomic nervous system. By regularly practicing Sivananda yoga you will feel fitter and you will notice that you can find more relaxation in your life. My lesson will look like this: I start the class with some breathing exercises. Then follow the warming up exercises (including the sun salutation) to warm up the body for the asanas. This is followed by a series of asanas interspersed with relaxing poses. This series will be roughly the same for each lesson, with a slight variation in exercises. The more often you do the same exercises, the more you can feel the benefits of the exercise and the deeper you can get into the poses. The exercises also become more meditative the more often you do them and you can find more peace in the postures. The lesson ends with a final relaxation. In my private lesson I have special attention for you and I can adapt my lesson to your needs. If you have injuries or other things that limit you in practicing yoga, I will gladly adapt the exercises to you so that you can get the most out of your private lesson. In my lesson, the emphasis is also on finding peace and acceptance in yourself, so that you can really come to yourself during the lesson. If you have any questions about the class, send me a message!
Integral Yoga Teacher Trainer of the Buenos Aires Association
The classes I share are tailored to people and their personal pursuits. During the practice we will use techniques such as asanas (postures), greetings (sequence of asanas), kriyas (repeated movements accompanied by breathing), pranayama (breathing with attention), meditation, among others; They last approximately 1 hour and we end with a relaxation. The first class is free, the idea is to get to know each other and try this technique that will help you in your daily life.
Hatha, Vinyasa and Ashtanga yoga classes in Amsterdam
Yogash citta vrtti nirodha 'Yoga is the stilling of the fluctuations of the mind.' Patanjali, Yoga Sutras I am a Vinyasa Yoga teacher based in Amsterdam. My yoga journey started ten years ago. Back in the days, I was finishing my Master Degree in Business and had to cope with a lot of stress. Yoga helped me to remain focused and grounded towards the new challenges I was facing. It truly brought balance into my life and helped me to smoothly adjust to these changes. Not only does yoga keep you fit. It goes way beyond the physical practice and impacts all aspects of our daily life. Yoga reminds us how to breathe and how significant self-love and acceptance are. Yoga teaches us how to find peace and comfort in the uncomfortable. Yoga soothes the mind and creates space for continuous growth and expansion. Yoga is a gift, 'the journey of the self, through the self, to the self.' That is why I decided to become a yoga teacher, to be able to share this expanding experience with others and guiding them to find their inner teacher. I can't wait to meet you on the mat! Namaste,
Access consciousness bars and yoga classes (vinyasa flow, yin yoga and hatha yoga)
Yoga is a well known discipline practiced all over the globe and I'd love to to share with you the 3 styles that I've been teaching throughout my life which are vinyasa, hatha and yin yoga. My other passion is providing access consciousness therapies since they have changed my life in unimaginable ways. Be welcome to take one of my sessions I'm pretty sure you'll keep coming back for more.
Overcome Anxiety using Yoga and Mindfulness Practices
Meet Sion, a dynamic mindfulness coach, and healer on a mission to empower people to live their best lives. With a passion for yoga and mindfulness, Sion has helped countless individuals overcome anxiety and transform their lives. From live television and radio appearances to leading yoga and mindfulness retreats across the UK and Europe, Sion is a true expert in the field. Whether you're seeking personal growth, inner peace, or simply a brighter outlook on life, Sion will guide you on a journey of self-discovery and positive change using the time-tested practices of yoga and mindfulness
Yoga Vinyasa Flow with guided breathwork all levels
60 to 90min Vinyasa Flow for all levels which will work on your strength and flexibitliy whilst deepening your breath and relationship with yourself. I will gently guide you and give you variations to ease or intensify your practice and accompany you safely as we evolve together.
Breath with Sofia. Grounded Yoga classes, philosophy, meditation, pranayama
I entered in the Yoga World after 15 years of working in corporates. Now, my mission is to be of service for people in a deeper level. Through tailor made yoga sequence, my aim is to assist people on learning how to breath and how to stand strong on their feet. I use a lot of therapeutic elements, breathing exercises and a bit of philosophy in my sequences in order to empower students, through an improved well being.
YogaBody Style: Vinyasa Flow, Power Yoga, Yin-Yang, Breath Work.
I believe that every body is highly individual, we all have different bone structures, different lifestyles, different needs. Therefore, personalized yoga is most beneficial. Yoga styles and intensity varies from Power Yoga to Yin-Yang. It really depends what your body and mind needs. It could be flexibility, strength or help to manage anxiety by breath work. Well, yoga could have many benefits for the body if we know how to use it, because, let's be honest, the same pose that can heal can hurt as well. If you have doctor's recommendation for yoga, or you want to increase your strength, flexibility, balance, loose weight? Or perhaps you just curious about yoga? Let me know. I look forward to meet you!
Private yoga classes (Vinyasa, Hatha) in English, Spanish or Russian
I'm a yoga instructor based in Amsterdam. Originally I'm from Russia with Asian roots. I'm offering private yoga classes tailored to your personal needs and goals. During vinyasa practice (dynamic yoga) we will coordinate the movement with your breath flowing from one posture to another and focusing on your inner self. Needles to mention all the benefits that yoga offers, it can truly improve particular aspects of life. I'm looking forward to hearing from you!
Yoga teaching and 7 Chakras healing. Your body will be flexible and in good health after you finish the course.
Yoga is really beneficial for the health. 1 It decreases Stress 2 Relieves Anxiety 3 Improve heart health and quality of Life 4 Fight with Depression 5 Reduce Chronic Pain 6 Promote sleep quality 7 Improves flexibility and balance 8 Helps to improve in breathing 9 Relieve Migraines 10 Increase Strength
Learn meditation & breath work in central Amsterdam
Group / Private Meditation sessions on a balcony overlooking Amsterdam courtyard evening sessions within a zenful and peaceful session candle lit. (blankets included) Covering: - talk on the importance of meditation in this fast paced society - session on meditation being the only real existence - Breath work session - zen nature meditation - fruits of the earth - gratitude circle Online coaching also available upon request - self help and motivational help.
Private Yoga lessons: Practice Vinyasa Flow or Ashtanga at home/office (for beginner to experienced yogis) - with music and meditation!
I am a certified Yoga instructor who practices traditional Vinyasa flow largely inspired by the Ashtanga primary series. My classes are intense but rewarding. My practice is focused on athletic individuals from beginner to experienced yogis – I will tailor the class to an individual’s needs and create a challenging sequence that is sure to leave you inspired and ready to tackle the day! I’ll bring the music, the energy, and the flow to you! Any questions, please ask!
Yoga for High BP / Hypertension / Cardiac problem.
The Role of Yoga in Cardiac Health- Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy reduces high blood pressure and serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. The yogic practise also improves physical fitness and helps to improve one’s efficiency. In the class, we will focus o physical, mental, and spiritual health. I will also help you to plan a diet. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own's health and faith.
Yoga Teacher- Asana, Pranayama and Meditation for beginners.
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.