Yoga classes in English in Zürich at students home, individual or for small group - Zürich

Yoga classes in English in Zürich at students home, individual or for small group

Van 65.17 € /h

With light yoga exercises for stretching, shaping and strengthening muscles, which are adapted to your physical abilities and state of health, improve your condition, sense of vitality and health. Learn how to practice alone after 5 classes.

With regular practice with yoga instructor Anadi or with your own program, you can:

- increase vitality and psychophysical fitness

- strengthen the muscles of the whole body

- increase flexibility in your joints

- strengthen the muscles of the spine and back

- revitalize the nervous system and endocrine glands

- improve concentration, memory and relaxation

- increase the harmony of mind and body

Extra informatie

To have your own mat for yoga and 10 square meters free in your room/appartment

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Zürich, Zwitserland

Over

If you have a need to feel better in your body, more positive and optimistic in your mind, healthier and peaceful, yoga classes with me may help you to achieve that goal.

Opleiding

- University for Sport and Physical Education, Belgrade 1998-2005
- Attended Yoga Seminars in Germany, Italy, Switzerland, Serbia, Croatia, Slovenija...
-Bechelor degree in Yoga Psychology higher course

Leservaring

25 years of experience in yoga, given about 7000 yoga classes to big, small groups and to individuals.
Published book in year 2011th "Yoga and stories about yoga"

Leeftijd

Volwassenen (18-64 jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Engels

Vaardigheden

Yoga

Gezondheid

Fitness

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yona

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Yona

Good-fit Leraar Garantie

Contacteer Anadi