Fitness / Physical Conditioning / Lose weight Coach

Von 79.87 $ /Std

This class is designed for people who want to lose weight, improve body composition, and feel stronger and more confident in their bodies, as well as for athletes aiming to enhance performance, strength, and overall physical conditioning.

I am a professional athlete with a higher education in sports science and nutrition. My training approach is based on scientific principles, athletic experience, and individual goal-oriented programming.

Training sessions combine functional strength exercises, conditioning, mobility work, and athletic drills to support fat loss, muscle development, and performance improvement.

The focus is on sustainable weight loss, improved movement quality, injury prevention, and long-term physical progress.

Each session is structured, effective, and adaptable to all fitness levels — from beginners to advanced athletes.

Zusätzliche Informationen

1.Master of Sport
2.Hight Sport Education

Ort

Use Ctrl + wheel to zoom!

Beim Schüler zu Hause :

In der Umgebung von Zürich, Schweiz

In der Umgebung von Winterthur, Schweiz

In der Umgebung von Zug, Schweiz

Online aus Schweiz

Über mich

I am tennis coach, padel and beach tennis coach.

✅ I am Master of sports in Ukraine

✅ Repeated winner and participant of: Ukrainian competitions, TE, ITF Junior, ITF Pro Circuit.

✅ Participant and winner of club competitions in Germany, Spain and Slovakia

✅ Higher education: National University of Physical Education and Sports of Ukraine ( tennis coach ) and NUPlESU of Ukraine (business management)

✅ Work experience (Slovakia, Ukraine, Spain)

✅ Passing the training and certification program for trainers ITF Level 1( Module 1, 2, 3), ITF conferences and ITF courses online in ITF Academy. I want to learn, I love my job very much.

✅ Working with children under the program Tennis 10s, Play&Stay.
Working with adults on the Tennis Xpress program.

✅ My task is to help a child and an adult find themselves and show themselves at competitions from the best side.

Bildung

Higher education:
National University of Physical Education and Sports of Ukraine ( tennis coach )
NUPlESU of Ukraine (business management) - Bachelor / Master

Erfahrung / Qualifikationen

Coach of ITF Academy
Passing the training and certification program for trainers ITF Level 1( Module 1, 2, 3), ITF conferences and ITF courses online in ITF Academy. I want to learn, I love my job very much.
Working with children under the program Tennis 10s, Play&Stay.
Working with adults on the Tennis Xpress program.

Alter

Vorschulkinder (4-6 Jahre alt)

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

45 Minuten

60 Minuten

Unterrichtet in

Englisch

Spanisch

Ukrainisch

Russisch

Fachkenntnisse

Fitness

Sport-coaching

Lebensberatung (life coaching)

Bewertungen

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Русский , Українська , Español , English teacher. For kids 3-16 years

54.58 $ /Std

I help children not just learn a language, but truly fall in love with it.

👶🧒 How my lessons work

Learning through games, songs, stories, and dialogues

Movement, imagination, and creativity

Plenty of speaking practice

No stress and no boring grammar drills

Children learn naturally — the way they learn their first language — through play, emotion, and real communication.

💛 My teaching approach

Every child is unique. I adapt each lesson to the child’s age, personality, and interests, creating a safe, friendly, and motivating environment.

Individual approach for every student

Encouragement and positive motivation

Warm and supportive atmosphere

Real progress without pressure

Sport nutrition, sport - fitness personal coach. Full coaching support for your fitness journey

95.85 $ /Std

- Training supervision and progress tracking
- Personalized training programs
- Nutrition planning and monitoring
- Full coaching support throughout the entire process
- Hight education
- 1st places in Europe
- I will make everythink for you comfort in my hands

Krystsina

5.0

(1)

- Yoga classes (Vinyasa Flow, Hatha) for total beginners and intermediate practioners .
- The classes can be scheduled at your place (or mine), at a convenient for you time.
- All you will need is a comfortable mat and dedication :)
- Feel free to invite your spouse, partner or friend to the class!

Taulant

5.0

(1)

This class is for beginners intermediate or advance players.

Private lessons include: ground stroke, net play, footwork, serving (flat, slice, top spin), returning serves (forehand, single handed backhand, double handed backhand), strategy, tennis specific fitness, balance, speed strength, backhand, approach shot and overhead shot.

If you are an absolute beginner, don ́t worry, a lot of my previous members
are really good player now.

Eva

5.0

(1)

I am very happy to offer services in the form of tutoring, translations and advice on a wide variety of topics.

In the past I have offered tutoring in various (foreign) languages and maths several times.

I am also in further training to become a professional, study and career advisor.

Arafat

5.0

(1)

Hello!

I am a certified personal trainer and nutritionist with experience over than 9 years, I did over than 17000 personal training sessions.
My main expertise are physical fitness, bodybuilding, strength training and nutrition.

I can help you to:

•be fit
•be healthy
•lose/gain weight
•build muscles
•improve your endurance
•control high/low blood pressure
•diabetes

Whatever your goal is, I am here to help you.

I have international certifications in this field. I work both virtual and online; I help my clients with keeping them motivated. I provide my clients with workout and nutrition plans. I design their workout plans according to their needs.

Get fit with Arafat •

Dominika

5.0

(1)

Hi all,
I am Dominika, 37 year old half German and half Polish semi Professional Tennis Player that moved to Zurich only recently. I am keen to share my passion for tennis with everyone who also loves Tennis as much as I do.

Tennis Classes Offering:
1) Tennis Sparring partner: the focus is mainly on playing together balls, points, matches - so really practicing together. During those session I of course will also give tips and tricks on technique and gaming situations.

2) Tennis Classes: the focus is mainly on practicing technique and teaching on specific needs, we will also practice the technique in a playing/match situation but the time will be seperated.

If there is anything else you want to practice, we can happily discuss and make it happen. It can all be customized to your needs.

I look forward to meeting you and playing tennis together.
Dominika

Evangelos

5.0

(1)

Get Ready to Play! Fun Tennis Lessons for All Ages in Baar & Zug

Hi, I'm Vangelis, and I'm passionate about sharing the joy of tennis! With 11 years of playing experience and a Swiss Tennis certification, I'm here to help you or your child fall in love with the game.

My lessons are all about building strong technique and a confident mindset, but most importantly, we have a great time doing it! I offer personalized one-on-one coaching for dedicated players and lively group classes where adults and kids can learn and grow together.

Don't have a racket? No problem! I provide all the equipment you need to get started. I also offer extra video tips and fitness routines to help you improve even when you're off the court.

Ready to hit the courts? Let's play some tennis in Baar, Zug or Zurich!

Yoga

5.0

(1)

The yoga flows are always based on a specific topic, to which I bring inspiration, ideas and knowledge from yoga that can be combined with the respective class. To create a perfect atmosphere I also have different music playlists for each type of sequence and some incense sticks or essential oils are always included to make these yoga times a holistic experience.
I teach in German and English and easily adapt the sequences to the needs of the participants so that everyone feels safe, has fun and enjoys it.

Harsha

5.0

(1)

I am a Certified Yoga Instructor based in Lucerne.

I take up Yoga not just for the physical body or the Asana's part, but also for the mental, emotional, psychological factors. Yoga is a holistic approach and is a way of life, so if you want to improve and transform your life only on the basis of your own inner energy by practicing Yoga in every aspect of your life, you are at the right place.

I teach not only the Asana's part of Yoga but also other parts of Yoga which are as follows:
1. Yama ( the Don't's in life)
2. Niyama ( the Do's in life)
3. Asana
4. Pranayama
5. Pratyahara ( Withdrawing of your senses/ distractions)
6. Dharana ( try to achieve one pointedness or focus )
7. Dhyana ( Meditation)
8. Relaxation Techniques
9. Mantra Chanting

I also take classes for the following cases :
1. Yoga for Stress
2. Yoga for Hip Opening
3. Pre Natal & Post Natal Yoga
4. Guided Meditation
5. Pranayama

Mario

5.0

(1)

As a Professional Tennis Player, and experience as tennis trainer for beginners, I offer tennis lessons and coaching for beginners/intermediate/advanced players that focuses on footwork, foundational skills, technique and approach to a match. The course are customized according to interest and level of the players.

Tom

5.0

(1)

I help you to get in better shape. Wether you need physically someone to show you the exercises, or to train with you. I also conceive nutritional plans.
I recommand to, at least at the beginning , book presential classes.

I help you with your strenght, conditioning, flexibility
I can give group classes.

Troy

5.0

(1)

Disc golf is easy to start — but hard to improve without guidance. My lessons are designed to help beginner and intermediate players build strong fundamentals, avoid bad habits, and enjoy the game more.

I've played disc golf for over 10 years and focus on clear explanations, simple adjustments, and practical skills you can use immediately on the course. No jargon, no pressure — just smart coaching that meets you where you are.

What you can expect:

✅ Clear, step-by-step instruction
✅ Simple form fixes that make a big difference
✅ Focus on accuracy, consistency, and confidence
✅ Relaxed, supportive coaching style
✅ Lessons adapted to your goals and experience

We can work on:
- Throwing fundamentals (backhand & forehand)
- Distance vs control
- Putting confidence & routine
- Disc selection & basic flight understanding
- Course strategy & shot selection
- Reducing frustration and improving consistency

I work especially well with:
- New players who feel overwhelmed by advice online
- Casual players who feel “stuck” at the same level
- Players who want to improve without overcomplicating things

📍 Outdoor, on-course lessons
⏱ Flexible scheduling
🎯 Beginner & intermediate friendly

If you want to play smarter, throw more confidently, and enjoy disc golf more, I’d be happy to help.