A healthy life and body fitness session with motivation

From 22.57 € /h

Yoga & Fitness Sessions- Introduction
Why Do Children Need Yoga?
What is Children’s Yoga?
What Age to Start?
Introducing Yoga at Home
Yoga in Schools
Benefits of Children’s Yoga

Health- In these lessons, kids will learn fun ways to practice mindfulness and balance, how to eat well, ways to be active, or keep clean and hygienic—and without it feeling like another chore. Choose one of our health lesson plans below for a quick and easy learning activity for your child or children.

Extra information

Bring your own laptop and one notebook and a pen

Location

Use Ctrl + wheel to zoom!

At student's location :

Around London, United Kingdom

At teacher's location :

Londonby.Londoners, Sturgess Avenue, London NW4 3TS, UK

About Me

Hello i am ishira. I was a home tutor where i used to taught healthcare and fitness programs with course modules for both kids and adults. And on weekends we have a outdoor session like fun activity and yoga to keep the body fit, its totally depend on weather. The course will help you learn how to adapt and modify yoga postures, create your own super fun stories, warm ups, fun ideas and props, games, music, visualisations and affirmations and so much more to give you the tools and confidence to teach a successful Early Years Yoga class. We also have a dedicated section with tips on how to build your own yoga business into schools, nurseries and yoga studios.

Education

BBA in marketing management from Charusat university india and currently studying MSC digital marketing from Middlesex University and i have taken a training for my body fitness.

Experience / Qualifications

I have completed my bachelor BBA in marketing management and then i have start up my own session of fitness where i taught lessons related to healthcare and how to keep body fit everyday. Having spent time playing various different sports growing up, and as many of us did, running and home workouts during lockdown, I found a new love for moving my body and want to pass on this love and desire to others. I believe everyone can find a form of exercise they enjoy, and have 3 things I like to focus on with finding what works for clients:

1) To improve your mental health
2) To improve your everyday life
3) To ENJOY the exercise.

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Skills

Health

Social studies

Fitness

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Alex

5.0

(1)

My three main areas of expertise (not necessarily in this order):

- Chess: I teach chess to beginners and intermediate players up to ELO 1800 or ECF 1700, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"!

- Fitness / Running / Triathlon: I coach people who want to get fitter and generally incorporate any endurance activity into a health(ier) lifestyle. I am a dedicated coach who has competed in several marathons and Ironman races (also qualified for the Ironman World Championship). I focus on nutrition, stress and sleep as well for a holistic approach.

- Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way.

Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)

Amélie

5.0

(1)

I have always loved exchanging and passing on what I have learned. My mother being a German teacher, I have always been immersed in the world of education. I started tutoring when I was in high school, and I still do today.

My journey :
- Mention Very Good at the ES baccalaureate
- Studied Sociology and Political Science at the University of Geneva
- History and Spanish studies at the London School of Economics (LSE), First Class Honours.

I help academically and psychologically students in History-Geography, SES and English. I explain the course in detail (if necessary), and we work on the methodology for each event, the organization and the planning of the work to be done. I can also follow your child in other subjects for the smallest classes.

For example, I worked with two students in great difficulty (general average around 7-8 out of 20), and the latter obtained their baccalaureate, one of them with honors.
I also worked with another student the previous year, who obtained the mention Very Good (with 19/20 in SES).

Gabriella

5.0

(1)

I offer a range of different dance classes, as well as yoga, stretching, and toning all with the underlying movement of the body. I have been working and teaching in the industry all my life and have worked with those who have no experience at all to those who are considered to be some of the best in their respected fields. I provide an in-depth class that is specifically designed to match the skill level and goals of the students I take on. I can either travel to your exact location or book a space in a venue that may suit you better depending on your space allowance. In these classes, we will go through a range of techniques, learn new skills and mostly have fun. ( I can teach up to three people at a time if you would like to buddy up with friends or family ).

Viola

5.0

(1)

Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? While also easing your thoughts and giving yourself a moment of relax and mindfulness? Then Pilates is for you.
I’m a qualified profession dancer and dance teacher and I can help you stretch and strengthen the core areas of your body with low-impact exercises tailored to your ability. It’s also scientifically proven that exercise also boosts your mood and confidence, so it can definitely be considered an act of self care.

Emilce

5.0

(1)

In these neuro-divergent times, the binary division of "one language or two" in bilinguals is perhaps due some contestation, which students are capable of providing. I have always found bilingual production models (and the ubiquitous Powerpoint slide) that university teachers provide a hindrance because of their lack of explicitness and discussion - they are just not relatable as presented nor do they provide much information or examples for monolingual students.

Code-switching, a by-product of bilingualism, is now a term that is even found in minority-ethnic neighbourhood grafitti ("can white people code-switch" a found example). Please note that this is a linguistic term, used for switching between two languages, and not between local or social varieties of English.

My personal position is that there is no such thing as bilingualism: there is always a language that suffers attrition, and one language that prevails, mostly because of its prestigious standing over the other language. On the other hand, a child exposed to more than one language cannot be truly monolingual.

For this course (very popular at universities around Europe both at undergraduate and postgraduate level) we shall go through the terms used to discuss bilingualism, in detail, and then discuss, with the help of published books and articles, who can be considered bilingual (or are we all, one other language lying dormant?). Can bilingualism be defined by the speaker, instead of the "community"? Can it be imposed by the State? Does a bilingual brain function in the same manner as a monolingual brain? These are research questions that emerge as dissertation or thesis topics both at undergraduate and postgraduate courses.

Asha

5.0

(1)

All ages and levels are welcome!!!
If your friends, family, partner or child have an interest in basketball please get in touch!

I hold 1-1, and group sessions for children and adults in London.
Sessions are usually between 1-3 hours and can be talored for your unique goals!

I offer OUTDOOR and INDOOR training.

I believe in having fun whilst pushing my students to be the best versions of themselves. We will work hard together to acheive your personal fitness and health goals.

I have coached children and young adults fitness and basketball sessions for over 2 years. I hold an Enhanced DBS certificate and love inspiring kids. I also intertwine this with general learning e.g. number games.

I also have experience coaching adults. These sessions focus on refining fundamental skills to take to the competitive environment. Developing a more advanced skill set would be the next step.

During an initial 30 minutes session we will form a plan and assess strongpoints, weakpoints and goals.

If the idea is just to have lots of fun through fitness that is perfect too!

During my sessions, I can combine various activites... ranging from running, skipping, basketball, games and any suggestions from yourself!

Antonello

5.0

(1)

Depending of the spaces (Webcam or on location) the class would differ.
My main aim is for people to have access to a system of learning through which they can absorb and understand a practice that they could then bring with them wherever and whenever they want.
My way of teaching involves for the moment 17 different chapter, involving improvisation tools (Movement), theatre exercises, stretching and fitness.
All the classes are customised according to the students needs and objectives.

Maia

5.0

(1)

Embark on your journey to inner peace and physical well-being with our beginner-friendly yoga class led by Maia, a seasoned practitioner with over 15 years of experience. Drawing from the wisdom of Ashtanga and Vinyasa traditions, Maia skillfully tailors each session to suit your individual needs and abilities. Whether you're a complete novice or seeking to deepen your practice, join us to cultivate strength, flexibility, and mindfulness in a welcoming and supportive environment.

Tahmina

5.0

(1)

A-Level Sociology is one of the hardest subjects to tackle at A-Level if you are not familiar with memorising an entire compilation of names and theories. I specialise in teaching Sociology and achieved an A* at A-Level with OCR Sociology. In spite of this, I can teach and adapt to other exam boards like AQA, and there is a demand for Sociology tutoring. I currently study at King's College London University, but am free during weekends to tutor.

Thank you for reading.

Garth

5.0

(1)

Confused about what to eat and not to eat? Struggling to lose weight? Does your energy disappear in the afternoon?
Change your nutrition WITHOUT effort and sacrifice!

I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout!
I'm a fully qualified personal trainer and have been working with clients since 2013.

I gained my inspiration to change my own life from suffering severe injuries, leading to a state of depression and feeling lost.

My life changed for the better when found fitness and nutrition, before developing a deep understanding of nutrition truly changes your body and mind.

Now I want to bring my continuous learning of the past 11 years to you, in just a few weeks! I'll help you to:
- Make small changes to your nutrition for immediate improvements
- Know what to eat more of and how to incorporate this into your daily life
- Overcome barriers that are holding you back
- Not feel like you are giving up the foods you love
- Feel more energised and stronger, even if you don't like working out

I'll give you all my knowledge in small and manageable sessions. Every session, I will check in with you on your progress, celebrate your wins and help you fix what's not working.

Book your sessions with me and we can make a difference from Day One!

Kaitlin

5.0

(1)

Health and Social Care is complex at face value but can be made simple when broken down and explained in the easiest way possible. This class aims to teach you the basics on Health and Social Care in detail and how to use those basics to apply to specific and more complex topics in the field.

You'll learn the fundamentals in detail and how to apply them to simple and unorthodox case studies and research papers. You will learn how to write essays while also knowing how to apply them in both your professional and everyday life. You will learn the fundamental skill of analysing how effectively Health and Social Care Government Interventions work in different scenarios, alongside the different types of Government Interventions.

Times are negotiable.

Anna

5.0

(1)

This class will provide students with the necessary analytical tools and principal knowledge they need to succeed in their English, History, or Social Studies classes, on both primary and secondary levels. Coming from a background of sociological research, I have both qualitative and quantitative methodological study methods that inform my tutoring strategies and increase student's general comprehension of key concepts. Beginning with teaching core principles from assigned textbooks and syllabi (of which I independently review and use to create individual and tailored lesson plans), I also provide students with critical thinking skills, grammar lessons, and essay writing tips to ensure that they reach their academic and intellectual potential. I am presently a master's student at LSE and have six years of tutoring and teaching experience in related disciplines, as well as experience working with students with varied learning and cognitive demands.

Lisa

5.0

(1)

These classes are tailored for your specific needs and desires in order to start you off OR continue your journey on your love for dance/ballet/Pilates/PBT. Including toning techniques, artistry and musicality explanations, dynamic practises and anything else you may want to investigate or expand your potential in this area from a highly qualified and experienced professional ballerina and teacher.

Ronke

5.0

(1)

I will find out what your goals are first and then curate a plan to reach those goals. No matter what level you are at or even if you've never danced before, I will be able to unlock your inner skills and make you feel more confident in your abilities.

Hannah

5.0

(1)

Hannah teaches open & friendly Vinyasa flow classes accompanied by mood boosting playlists, where we will interweave work on strength and stability. She uses the breath as a core element of the practice, helping students connect with themselves throughout.

Whether you are looking to increase flexibility, gain strength or feel more grounded in your everyday life, her classes will offer a space to take what you need on any given day. Hannah passionately believe that yoga is for everybody’s body and always give variations and modifications so the practice can be accessed by all. She also gives gentle offerings of assists, adjustments and breathing techniques that can be used on and off the mat.

You'll be encouraged to meet yourself on the mat, practice with self acceptance, and leave feeling centered and content!