Nikole
Trusted teacher
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Trusted teacher
from57.21EUR/ h

Mindfulness and Stress Free Class for Teenagers and Adults

If you want tools and strategies to calm yourself. Or even to manage old traumas, anxiety and stress at home this is a class for you! It has 10 sessions where you can find yourself and learn to cope with anxiety.
You will learn to use these strategies in different situations. If you have suffered of cancer, traumas, post traumatic stress disorder or other events, this is for you!

Location

Online via webcam

General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Duration:
60 minutes
The class is taught in:English, Spanish

About Me

I’m a passionate teacher and Health Coach. I believe in the synergy of love, commitment, patience in everything I do! I will adapt every class to my students. I’ve worked with babies, infants, children, teenagers and adults. I love giving families what they need to cope with everyday life.

Education

MSC. Educational Phsychology in 2017
BA. Special Education in 2008
ADOS-2

Have certifications on Assesment for autism, ADHD, and other conditions, sensory processing disorder and Developmental Assesments.

Experience / Qualifications

Integrative Medicine Health Coach
Special Education
Behavioral Therapy
Early Developmental Training
Kindermusik Program

Reviews (1)

Nikole is a reliable teacher! Her lessons are interesting and she can keep the focus of my son with special needs.
Modify behavioral problems at home and school. Virtual classes. I will give you tools and assessments and adjust techniques to each child and family needs. ADHD/ ADD Oppositional Behavior Disorder Sensory Processing Disorder Or just Behavioral problems
You are the owner of your time and your own goals. Each lesson will be suited only for you! Grammar, conversation, writing and reading. From beginners to advanced. Materials will be adapted to your age and needs. I Wil make sure you can learn the language with a stress-free environment.
There are many feelings and behaviors that a child or teen might been experiencing or acting out. And this could lead to learning problems, stress or anxiety present in the family environment. Let me asses you with your child and make a plan to help him/her cope with their feelings and their learning journey.
Your child will learn social skills. No matter what stops them to have proper social skills they can do it! Join our group. You will learn to play, exchange experiences, express your feelings, understand social rules, make friends, play and talk with children and teens from other parts of the world. This is an English Speaking Class.

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Availability of a typical week

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from 57.21€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since April 2020
  • Phone number verified

Availability of a typical week

(GMT -04:00) New York
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from 57.21€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Ritika
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Tiffany
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Kasia
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CHESS - Even CHINESE CHESS Too ! - MASTERMIND The CLEVER WAY ! ------ BEGINNERS & CHAMPIONSHIP TRAINING !
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Aylin
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Caroline
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Meditation and yoga classes for children in Broc - Tuesday from 4 p.m. to 5 p.m. for 5 to 8 year olds - Tuesday from 5:15 p.m. to 6:15 p.m. for 9 to 11 year olds in Bubble - Wednesday from 2:45 p.m. to 3:45 p.m. for 3 to 9 year olds - Thursday from 5:30 p.m. to 6:30 p.m. for 11-15 year olds in Freiburg 5-10 years old: Wednesday 4:45-5:45 p.m. Meditation teacher for adults and meditation and yoga teacher for children. In my eyes, it is essential to practice and be well trained, it is necessary to embody mindfulness, to open up with kindness to others, to welcome them as they are in the stage in which he is. I like to share this rich practice, but also always learn from children and adults alike. I have been practicing yoga for 14 years and meditation for 8 years. I first trained to share my daily activity with my children. By opening me to their inner world, it opened a door of resonance in me and showed me the way to teaching. Since then, I have trained for children in the "calm and attentive as a frog" method, for which I am a certified instructor for 4-11 year olds and 12-19 year olds. Subsequently, I trained parents, teachers and trained in mindfulness meditation (MBSR: mindfulness based stress reduction, method developed by Jon Kabat Zinn) at the Free University of Brussels. I am a certified MBSR instructor. I also offer individual or parent-child support adapted to the needs and specificities of each child.

Veronica
Yoga and Meditation classes for adults and young people
I am currently teaching private yoga classes via skype. I can teach kids, young people and adults. Classes are tailored to your needs so please get in touch with your requirements. I focus on Hatha, Yin and some Vinyasa flow. I incorporate breathwork and meditation to calm and focus the mind.

Edith
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Larissa
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