Transformational Yoga Class -Hatha, Vinyasa, Ashtanga, Yoga Nidra, - Deoli - Private lessons

Transformational Yoga Class -Hatha, Vinyasa, Ashtanga, Yoga Nidra,

From 58.55 € /h

My classes comprise of different yoga styles but the root of each class remains the same: connection of the body, breath & mind; powerful mindful movements to enhance your flexibility, improve your strength & mobility, get rid of pain, correct the posture and in this learn to relax your mind. Classes consist of powerful chantings, breath work, meditation techniques, asana practice & yoga Nidra for deep relaxation. We also have one-on-one counselling sessions.

Extra information

a yoga mat and preferably a quiet place.

Location

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At teacher's location :

Aroma Perfume, Malviya Nagar, New Delhi, Delhi, India

Online from India

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Hindi

Skills

Availability of a typical week

(GMT -04:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I specialized in teaching yoga and meditation and I have more than 20 years of experience
I mainly focus more on meditation rather than yoga because I believe that mental piece is more important than your physical relaxation
As as you meditate more, you are more likely to do less mistakes and it also helps you to boost your confidence

Yoga is not just a physical activity, It's beyond that. It works on our physical, mental as well as spiritual level. It's a way to live life. And I am here to help you learn the way to make your life healthy and happy.
I provide classes from beginner to expert level for weight loss, immunity, stress, flexibility, strength. So I design my classes according to the needs, capabilities and health conditions of my students.
I demonstrate and explain every asana in detail along with their benefits and contraindications.
I always motivate my students so that they can perform their best and achieve the desirable goals.

I specialized in teaching yoga and meditation and I have more than 20 years of experience
I mainly focus more on meditation rather than yoga because I believe that mental piece is more important than your physical relaxation
As as you meditate more, you are more likely to do less mistakes and it also helps you to boost your confidence

Yoga is not just a physical activity, It's beyond that. It works on our physical, mental as well as spiritual level. It's a way to live life. And I am here to help you learn the way to make your life healthy and happy.
I provide classes from beginner to expert level for weight loss, immunity, stress, flexibility, strength. So I design my classes according to the needs, capabilities and health conditions of my students.
I demonstrate and explain every asana in detail along with their benefits and contraindications.
I always motivate my students so that they can perform their best and achieve the desirable goals.

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Contact Kanika