Yoga Nidra – Deep relaxation for the nervous system & emotional balance

Àpd 30 € /h

Yoga Nidra is a guided practice that allows your body to rest while your awareness stays gently awake. It helps reduce stress, improve sleep, and release emotional tension.
Sessions are adapted to your personal rhythm and can be recorded for your own practice at home.

Informations supplémentaires

No prior experience needed.
Just wear comfortable clothes, come as you are, and relax.

Lieu

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Cours au domicile de l'élève :

Autour de Neukölln, Allemagne

En ligne depuis Allemagne

Présentation

I help people reconnect with themselves through simple, deep meditation. My sessions are not a fixed program, but living spaces where silence, breath, and energy realignment can unfold.
My background combines TM, anthroposophy, Yoga Nidra, and ritual work, adapted to your needs.

Education

- Yoga and Meditation Training
Nirvana Yoga School, Rishikesh (India) - 2025

- Master's degree in Architecture
Polytechnic University of Madrid - 2014

- Transcendental Meditation (TM) Training, Sevilla (Spain) - 2014

Expérience / Qualifications

- Ausbilder-Eignung (AEVO)
IHK Berlin - 2023
Certified to teach in private contexts in Germany

- Goethe certificate C2,
Goethe Institut, Berlin - 2023

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

Enseigné en

anglais

espagnol

allemand

italien

Compétences

Méditation

Yoga

Religion et spiritualité

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Meditation & Energetic Healing – Cleanse your field and build your own practice

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I help people reconnect with themselves through simple, deep meditation. My sessions are not a fixed program — they are living spaces where silence, breath, and energy realignment can unfold.
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a slow dive into spirituality and reconnection with your body. Every class start with a pranayama (connection to the breath) and stretching to wake your body gently. Then the asana flow (poses) while maintining mindfullness of breath and body. And relaxation/ meditation in savasana to finish.
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Garantie Le-Bon-Prof

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