Bodybuilding and Fitness Exercises, Dite plans, preparing Champs for Competitions. - Dubai - Private lessons

Bodybuilding and Fitness Exercises, Dite plans, preparing Champs for Competitions.

From 82.38 € /h

Personal training, fitness Exercises, losing weight. Control weight, Diet plans, bodybuilding programs, Special programs for Champs for competitions , dite plans for adults. And also dite plan for women, losing fat programs and Fitness exercises

Location

|

Use Ctrl + wheel to zoom!

At teacher's location :

Aviation Club, Aviation club dubai

About Me

World Champ and nutrition specialist
More than 10 international Competitions and more than 30 local Competitions in Egypt.
15 years Experience
Moved to dubai since 2016.

Education

Certified from International bodybuilding Federation, and Emirates Bodybuilding Federation
Nutrition Specialist
He holds accredited training certificates from the Egyptian Federation of Bodybuilding and Fitness, certificates of participation in international and local championships, and a detailed study in anatomy and nutrition accredited by international federations and governmental bodies in the United Arab Emirates, the Arab Republic of Egypt, and the African Union.

Experience / Qualifications

15 years He holds accredited training certificates from the Egyptian Federation of Bodybuilding and Fitness, certificates of participation in international and local championships, and a detailed study in anatomy and nutrition accredited by international federations and governmental bodies in the United Arab Emirates, the Arab Republic of Egypt, and the African Union.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

English

Arabic

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Boxing will help you enhance your cardiovascular health. You hear it all the time; You need to do cardio to protect your self from heart diseases, burn calories, loose or maintain your body weight.

Improved strength.

Better hand-Eye coordination.
Decreased stress. Improved body composition.

Increased muscle mass. Just as boxing improves your overall body strength, it also works to increase your body’s muscle mass.
The combination of increased cardiovascular activity and strength training works to burn fat and build muscles. This means that prolonged boxing training, you will begin to see an increase in muscle mass and definition.

Improve your body movements and have fun all through.

I have worked in fitness industry for more than 15 years between different countries like Iran turkey qatar Belgium and also mastering different disciplines throughout my years of experience. U can count on me , I will make you reach your fitness targets. I have reps uae certificate, American certificate, WNBF certificate, fitness uae, I do fitness, bodybuilding, Trx, CrossFit, functional, body pomp, body attack, body combat, cx, fitboxing, boxing, kickboxing, Pilates, spinning, lose weight, muscle shaping, sports rehabilitation, pathology and Physiotherapy, abdominal slimming, resistance band training, barasol, fitness boxing, gain weight, Zumba, dance, belly dance, lose weight with dance, belly slimming with dance, forming, shaping body

1 hour of bodyweight and aerobic Exercises to Bern belly fat
In this Classes you will learn how to use the Wights dumbbell, bars , abs Exercises, and also we will do some HITT Exercises,
Crossfit moves, Waterrow, treadmill and you will Reach your goals in short time

The main goal of this program to improve the level of endurance and stamina , and also flexibility, strength exercises , mobility exercises, all kind of resistance exercises ( machine , body weight, free weights) stretching before and after workouts.

Brazilian jiujitsu classes, mixed martial arts for children and adults, specific physical preparation for martial arts, training for men and women at recreational, amateur and professional levels, Brazilian jiujitsu classes, mixed martial arts for children and adults, specific physical preparation for martial arts, training for men and women at recreational, amateur and professional levels,

Boxing will help you enhance your cardiovascular health. You hear it all the time; You need to do cardio to protect your self from heart diseases, burn calories, loose or maintain your body weight.

Improved strength.

Better hand-Eye coordination.
Decreased stress. Improved body composition.

Increased muscle mass. Just as boxing improves your overall body strength, it also works to increase your body’s muscle mass.
The combination of increased cardiovascular activity and strength training works to burn fat and build muscles. This means that prolonged boxing training, you will begin to see an increase in muscle mass and definition.

Improve your body movements and have fun all through.

I have worked in fitness industry for more than 15 years between different countries like Iran turkey qatar Belgium and also mastering different disciplines throughout my years of experience. U can count on me , I will make you reach your fitness targets. I have reps uae certificate, American certificate, WNBF certificate, fitness uae, I do fitness, bodybuilding, Trx, CrossFit, functional, body pomp, body attack, body combat, cx, fitboxing, boxing, kickboxing, Pilates, spinning, lose weight, muscle shaping, sports rehabilitation, pathology and Physiotherapy, abdominal slimming, resistance band training, barasol, fitness boxing, gain weight, Zumba, dance, belly dance, lose weight with dance, belly slimming with dance, forming, shaping body

1 hour of bodyweight and aerobic Exercises to Bern belly fat
In this Classes you will learn how to use the Wights dumbbell, bars , abs Exercises, and also we will do some HITT Exercises,
Crossfit moves, Waterrow, treadmill and you will Reach your goals in short time

The main goal of this program to improve the level of endurance and stamina , and also flexibility, strength exercises , mobility exercises, all kind of resistance exercises ( machine , body weight, free weights) stretching before and after workouts.

Brazilian jiujitsu classes, mixed martial arts for children and adults, specific physical preparation for martial arts, training for men and women at recreational, amateur and professional levels, Brazilian jiujitsu classes, mixed martial arts for children and adults, specific physical preparation for martial arts, training for men and women at recreational, amateur and professional levels,

Good-fit Instructor Guarantee

Contact Big