Luli
    Trusted teacher
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    Trusted teacher
    from58.00EUR/ h

    Fitness, Crossfit, cardio training

    Translated by Google. Click to view original.
    Yoga teacher, martial arts and self-defense, but also Taiji and Qi Gong, I propose to each of us to get back into shape on the basis of very simple cardio-training and muscle exercises in a very short time. Short and Progressive Rhythm (High Intensity Interval Training, HIIT).

    2 sessions a week are enough, because we do not know if we will have to run a 100m in an improvised way tomorrow, climb a tree or climb a wall for some reason: it is our duty to maintain a good physical shape !

    Extra information

    Translated by Google. Click to view original.
    The session can take place at home, a few square meters are enough, or so outdoors (provide a warm and messy outfit).

    Location

    At student's location: Around Créteil, France

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    General info

    suitcase iconSkills:
    Age:
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    60 minutes
    The class is taught in:French, English, Chinese

    About Me

    Translated by Google. Click to view original.
    Teacher of Yoga, Chinese Martial Arts, Self-Defense (Combat), and Yoga

    Training for many years in the woods of Vincennes, it is possible to organize a first meeting and teaching outdoors.

    I also travel home for Yoga, Meditation, Qi Gong and Fitness classes.

    Practicing Chinese martial arts since childhood, I teach the style of Shaolin School of the six coordinations, Master Liang, as well as Taiji Quan and Qi Gong since 2000.

    The combat approach represents the finality of the martial arts, I also propose modules of self-defense, in addition to the energy disciplines.

    My journey then led me to Yoga, and its traditional practice, around postures (asanas) of course, but also especially the breath (Pranayama) and meditation.

    These are all these disciplines, oriented towards well-being as well as the well-being that I propose in private lessons or in small groups.

    Education

    Translated by Google. Click to view original.
    -Chinese teacher diploma in traditional martial arts (Kung Fu Shaolin, Wing Chun, Taiji Chuan, Qi Gong).
    - Black Belt French federation of Chinese martial arts.
    - Suryashtanga Yoga International Teacher Diploma (Yoga, Pranayama, Meditation).
    -Training military commando

    Experience / Qualifications

    Translated by Google. Click to view original.
    Teacher since 2000, in France, Europe (Switzerland, Holland, Belgium ...) and World (China, Morocco ...).
    Come learn about Yoga in its cultural, historical context, and at the source of Indian tradition. Available program: 1. The ethics of Yoga (yama, niyama) 2. Postures (asanas) 3. The mastery of breaths (pranayama) 4. The appeasement of emotions (pratyahara / dharana) 5. The exploration of consciousness (dhyana / samadhi) Beyond a simple anatomy of physical Yoga, there is an energetic anatomy based on the concepts of traditional Indian medicine (Ayurveda) which allows to understand in depth the methodology of Yoga as a system of integral transformation of the being and not just as a gymnastics.
    Graduate teacher in China, and practicing the traditional Chinese martial arts for 20 years, I propose you to discover the energy and fighting arts from traditional China, a country where I lived for several years and whose language speaks. Possibility to meet the master of our lineage Kung Fu, Master LIANG who is passing through Paris several times a year. All levels, no specific equipment.

    Ask a question

    Send a message explaining your needs and Luli will reply soon:
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    Availability of a typical week

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    from 58€At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since December 2013
    • Phone number verified

    Availability of a typical week

    (GMT -04:00) New York
    MonTueWedThuFriSatSun
    0              
    1              
    2              
    3            Saturday at 3:00  Sunday at 3:00
    4            Saturday at 4:00  Sunday at 4:00
    5              Sunday at 5:00
    6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00    
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    8              Sunday at 8:00
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    Sunday at 9:00
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    Sunday at 10:00
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00    Sunday at 11:00
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    from 58€At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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