Yoga.
From 44.73 Fr /h
Yoga is how I nourish the introvert part of my artist self, connecting my body with my love of both movement and creation. It is like entering an alternative space that exists within the mat, where I am allowed to simply "be."
Yoga brings incalculable value to our lives. Aside from its mental and physical benefits, sharing a yoga practice can also be a spiritual experience. There is a special synchronicity happening within oneself and with others when moving and breathing together.
For nearly a decade, I've enjoyed leading yoga practices around the world, witnessing discovery and growth in a wide range of practitioners. With a 500+ hour certification from Yoga Alliance, I teach a wide variety of styles, including Vinyasa Flow, Vinyasa Chakra, Power, and Yin Yoga.
Bringing my dance experience, as well as my knowledge of breath, meditation and Ayurveda into the yoga practice are my favorite ways of creatively catering the class to all the different age groups, goals, levels of experience, and times of the day. I believe in making any given practice the best possible opportunity for growth, presence, and gratitude.
Yoga brings incalculable value to our lives. Aside from its mental and physical benefits, sharing a yoga practice can also be a spiritual experience. There is a special synchronicity happening within oneself and with others when moving and breathing together.
For nearly a decade, I've enjoyed leading yoga practices around the world, witnessing discovery and growth in a wide range of practitioners. With a 500+ hour certification from Yoga Alliance, I teach a wide variety of styles, including Vinyasa Flow, Vinyasa Chakra, Power, and Yin Yoga.
Bringing my dance experience, as well as my knowledge of breath, meditation and Ayurveda into the yoga practice are my favorite ways of creatively catering the class to all the different age groups, goals, levels of experience, and times of the day. I believe in making any given practice the best possible opportunity for growth, presence, and gratitude.
Extra information
You don't need any experience and the class is one hundred percent focused on your own needs and goals.
Location
At student's location :
- Around City of London, United Kingdom
At teacher's location :
- Richmond TW10 6BL, UK
Online from United Kingdom
About Me
Hello,
My name is Sandra. I am a theatre director and choreographer with a passion for teaching performing arts, languages, and yoga.
I have always been a passionate learner, which is why very early in my career I found my love for teaching.
Developing new skills and acquiring knowledge is fulfilling and gives us an immense sense of purpose and growth. In my opinion, this experience is only truly valuable if the time spent is quality time.
My classes are always fun challenges and useful tasks that students look forward to!
My name is Sandra. I am a theatre director and choreographer with a passion for teaching performing arts, languages, and yoga.
I have always been a passionate learner, which is why very early in my career I found my love for teaching.
Developing new skills and acquiring knowledge is fulfilling and gives us an immense sense of purpose and growth. In my opinion, this experience is only truly valuable if the time spent is quality time.
My classes are always fun challenges and useful tasks that students look forward to!
Education
MA Musical Theatre at Royal Conservatoire in Scotland.
College Degree in Performing Arts at Randolph College for Performing Arts (Canada)
Cont. Education in Theatre Directing at Young Vic (UK)
Yoga Instructor 500 hr teacher certified by Yoga Alliance
College Degree in Performing Arts at Randolph College for Performing Arts (Canada)
Cont. Education in Theatre Directing at Young Vic (UK)
Yoga Instructor 500 hr teacher certified by Yoga Alliance
Experience / Qualifications
Performing arts, language, music & yoga teacher at The American School in Switzerland
Yoga teacher for 8 years in different studios around Europe and North America- including Yoga Roof (Lugano, Switzerland) Arbol de Yoga (Guadalajara, Mexico).
Maestra de danza y teatro durante 10 años alrededor de Europa y Norteamérica- Tasis (Suiza) Escena 3 (Mexico) RCS (Escocia)
Maestra de idiomas por 10 años.
Yoga teacher for 8 years in different studios around Europe and North America- including Yoga Roof (Lugano, Switzerland) Arbol de Yoga (Guadalajara, Mexico).
Maestra de danza y teatro durante 10 años alrededor de Europa y Norteamérica- Tasis (Suiza) Escena 3 (Mexico) RCS (Escocia)
Maestra de idiomas por 10 años.
Age
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
45 minutes
60 minutes
90 minutes
The class is taught in
English
Spanish
Skills
Reviews
Availability of a typical week
(GMT -04:00)
New York
At teacher's location and via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
If you've always wanted to try tap dancing this is your chance to go for it!
In this class we will explore this beautiful combination of dancing and music making from the very basics and up!
Tap dancing is very easy, it's all about weight chance and rhythm, through exercises we can improve a lot in a very short time.
In this class we will explore this beautiful combination of dancing and music making from the very basics and up!
Tap dancing is very easy, it's all about weight chance and rhythm, through exercises we can improve a lot in a very short time.
I am a Theatre director and performer with a passion for teaching language and art. I specialize in increasing vocabulary, developing the speaker's confidence, grammar and conversation. I also like to provide different exposure to different accents.
I go at the student's pace and can personalize the class to any specific needs!
I go at the student's pace and can personalize the class to any specific needs!
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