Reduce Your Back Pain And Improve Your Core Strength.

Von 65.38 $ /Std

Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture. I've acquired body weight training movements to help you reduce back pain and maintain a healthy lifestyle.

Zusätzliche Informationen

Wear sporty or comfortable clothing.

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Beim Schüler zu Hause :

In der Umgebung von Antwerpen, Belgien

Über mich

I'm a Certified personal trainer by the American Council on Exercise focussing on the use of body weight training movements and minimal gym equipment to help you achieve your health goals, develop long term exercise adherence skills through private personal coaching, at your home, online, outdoor space and small group training.
I specialises in healthy weight loss management, strength and conditioning, Core strengthening, back pain management and nutritional guidelines to help you reach health goals.

Get in touch and let's work together towards your better health.
All fitness levels are welcome.

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Certified by the American Council On Exercise (ACE) as a Personal Trainer in 2020.
I FOCUS on the use of body weight training movements and minimal gym equipment to help you achieve your HEALTH GOALS.

Erfahrung / Qualifikationen

ACE Certified Personal Trainer with 7 years experience in body weight and functional training movements.I specialises in healthy weight loss management, strength and conditioning, Core Strength & Back Pain Rehabilitation.

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

45 Minuten

60 Minuten

Unterrichtet in

Englisch

Fachkenntnisse

Sport persönlicher trainer

Fitness

Persönliches training

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Jan

5.0

(1)

Ideal for graduates and school-leavers who do not (yet) know what to do.

Personal Branding is a scientific, practical method to put yourself on the map in a credible way. As a certified Personal Branding coach, I give you insight into your actual motivations and strengths during 6 half-days (approximately 18 hours): what do I really enjoy, what can I do, what are my points for improvement. At the end of the course you can present yourself as a "brand" and profile yourself in internal and external applications and manage your further development and career. After the course I will continue to support you as a coach if desired.

The course can take place at your home or at another location.

Maher

5.0

(1)

In case you need support in your day-to-day life to talk about what you going through now or even in the past, how to achieve or to find yourself then you talking to the right personal coach who"s main task is to listen, listen and listen then advice you or even work together to find the solution for the case and what is exactly going on.

Der richtige Lehrer Garantie

Patrick kontaktieren