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82 private teachers in Le

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82 private teachers in Le

Soufian - Mons42€
42€Fitness, bodybuilding, slimming, metabolic conditioning, body recomposition, improvement of physical and mental well-being
Trusted teacher: I will carry out for each student a complete body assessment including: - a postural analysis - an assessment of the level of physical condition - an analysis of the hygiene of life (food, sleep, smoking and alcohol) - the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day) With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person. In this way, each workout and meal will be strategically programmed to optimize results and progress much faster. I work in particular with the following training techniques: - hiit (high intensity interval training), Tabata method - full body workout - split routine - suspension training (TRX) - kettlebell - push/pull workout calisthenics - core training - plyometrics As well as with the following nutritional techniques: - paleo diet (no wheat, dairy products, sugar, salt) - ketogenic diet (low carbs, extreme fat loss for advanced level) - dissociated diets (body detoxification and improvement of intestinal transit) - intermittent fasting - balanced diet (food pyramid) - cleanbulking (clean mass gain) I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...
Fitness · Sport personal trainer · Sport nutrition
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Nicolas - Estinnes-au-Val39€
39€University English teacher offers his services
English teacher at the university offers private lessons for all levels of study (secondary, high school, university, resumption of studies, adult training, management of students in difficulty and PMR students) and also for professionals . Excellent command of specialized English, particularly scientific, medical and technical. Excellent command of English for business communication. Possibility of creating tailor-made courses. I worked in high school, with adults in resumption of training and now more than 10 years at the university. I am a teacher who has a habit of bringing his lessons to life and avoiding limiting myself to traditional teaching techniques. I receive at my home (municipality of Estinnes) and move if necessary in Mons center (near my place of work), Estinnes, Binche, Erquelinnes (small kilometer allowance to be provided if the distance exceeds 5 kilometers from my starting point , to be agreed together). I appreciate long-term collaborations, but I am also available for occasional success assistance (a few hours to prepare for an exam or remedy a failure). My class schedules in the context of my main function being quite variable, I have only indicated a very small part of my availability in the schedule offered on this site. Do not hesitate to contact me! Health pass available on request. Looking forward to reading you, Nicolas
English
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 14 reviews.

video shooting and editing with digital camera (Charleroi)
David
rating star
rating green star
David is a very nice character with a wide knowledge of his craft, definitely recomended!
Review by GORDAN

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