
from42.29EUR/ h
Private Yoga Class [Asanas, Pranayama and Meditation]
Translated by Google. Click to view original.
I offer two options to accommodate your needs and interests.1) Asanas class (60 min): Yoga postures
2) Complete Course (120 minutes): Asanas + Pranayama + Meditation
IDEAL FOR PEOPLE WHO ARE LOOKING FOR:
- Develop a personal practice at home when your busy schedule prevents you from taking a group course
- Get the individualized attention you need and instructions tailored to your physiology
- Learn to work with restrictions caused by injury or pain (physical or mental)
- Promote healing after surgery or illness.
- Help manage stress and reduce physical tension
ABOUT: I am a Yoga Teacher and Yoga Therapist. Trained at Samadhi Yoga Ashram, in the city of Rishikesh, India, where Yoga was invented. So I have a traditional training in Yoga, and I offer a spiritual approach to Yogic art.
AT HOME
I have a beautiful yoga and meditation workshop, very bright, with independent entrance. I am right next to the park, so we can also when you want to do the meditations outside.
Please note that two people can share a private yoga class, either at our studio or in the comfort of your own home.
Extra information
Translated by Google. Click to view original.
For classes at home, I have all the material available. Do you need anything!If the course is at your home make sure you have your equipment: Yoga mat, block, belt, meditation cushion
Location
At teacher's location: 3777 Rue Saint-André, Montréal, QC H2L 3V6, Canada
At student's location: Around Montreal, 10, Canada









|
Use ctrl + wheel to zoom!
General info
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes 120 minutes |
The class is taught in: | French, English |
About Me
Translated by Google. Click to view original.
ABOUT MY TRAININGI was trained in India by Master Reiki Shanti Ji.
I am the eighth degree of my lineage - what we consider is "short lineage" therefore traditional and undiluted of the original teaching.
My master, Shanti Ji has been practicing Reiki for 35 years. She lived for a long time in the community of Osho. And she had the chance to authenticate all symbols with Phyllis Lei Furumoto.
Education
Translated by Google. Click to view original.
Yoga Teacher & Therapist / Yoga Therapist and Teacher - Samadhi Yoga Ashram (Rishikesh, India)Certificate in Sound Healing / Sonotherapy - World Peace Yoga School (Rishikesh, India)
Pranic Healing / Cosmic Energy Therapy - Satyalesari Cosmic Energy Center (Varanasi, India)
Reiki Master - Shanti Reiki Master Jee (Rishikesh, India)
Masters in Digital Music Composition - 2018
Bachelor in Digital Music Composition - 2017
Bachelor in Marketing and International Business - 2011
Experience / Qualifications
Translated by Google. Click to view original.
Yoga Teacher & Therapist / Yoga Therapist and Teacher - Samadhi Yoga Ashram (Rishikesh, India)Certificate in Sound Healing / Sonotherapy - World Peace Yoga School (Rishikesh, India)
Pranic Healing / Cosmic Energy Therapy - Satyalesari Cosmic Energy Center (Varanasi, India)
Reiki Master - Shanti Reiki Master Jee (Rishikesh, India)
Reviews (1)
AAA+.Highly Professional!! Thank you.
Very powerful and capable Reiki Master.Trust me this lady is no joke!!
Namaste
Catalin Dragos
*** To get treatment / therapy, contact me
Reiki I - to treat oneself and others
DURATION
About 5h
ABOUT MY TRAINING
I was trained in India by Master Reiki Shanti Ji.
I am the eighth degree of my lineage - what we consider is "short lineage" therefore traditional and undiluted of the original teaching.
My master, Shanti Ji has been practicing Reiki for 35 years. She lived for a long time in the community of Osho. And she had the chance to authenticate all symbols with Phyllis Lei Furumoto.
ABOUT THE COURSE
In the first place this course is for everyone (even children!).
It teaches you the basics of self-treatment in Reiki as well as the basic understanding of energy in the 7 main chakras and in your body.
This course introduces you to the concrete contact with energy then the deepening of the basic techniques for the practice of self-treatment. Emphasis will be placed on developing receptive skills and then transmitting the universal energy of life as well as listening to your own energy in your body. It is important to develop this listening to nurture an intimate relationship with energy.
Also on the program are the origins of Reiki, its philosophy, its five principles of life and the importance of intention in each treatment.
As a result of this course, you will be able to better understand and feel your own energy and treat yourself as soon as you feel the need. The 4 initiations open and intensify your receptive capacity to the energy of life to facilitate its transmission.
This learning will allow you to know you better at all levels and to participate more actively and actively in your healing.
It will help you to become aware of the consequences of your mechanisms on your vital energy. So you can begin to change your reflexes consciously in an ever greater concern to take care of yourself. You will discover more the value of your Being and your ability to act for your well-being.
This course is also ideal for continuing to take care of yourself even when you are followed by a therapist. It can also be useful to practice as a family.
CONTENT
Introduction
What is Reiki
First Initiation
Self-healing practice
Second initiation
Practice positions - front
Third initiation
Practice positions - rear
Fourth initiation
Balance of chakras
Group treatment
Conclusion
*** Obtain your certificate and you will have course notes
Reiki is a holistic therapy, a gentle energy work method that helps to heal the physical, mental and emotional balance.
Reiki means "Universal Life Force". This system allows a practitioner to easily channel this love energy and to pour it by a touch of light on the body. The practice of this technique allows to apply a natural vital energy in a systematic treatment that covers all organs of the body.
Reiki is a therapy that helps relieve pain, fatigue, stress and emotional disorders. It calms the effects of all types of both acute and chronic diseases. A treatment can reload the body's energies and restore mental and emotional clarity as well as concentration. Reiki not only works to rid the body and mind of the symptoms of the disease, it also treats the root of the ailments. Reiki harmonizes and balances the body. The result is a feeling of relaxation and well-being.
Reiki is a healing art developed in Japan in 1922 by a man named Mikao Usui. After practicing Zen for three years, Usui Sensei - who was searching for enlightenment - performed a 21-day fast on Mount Kurama Yama. It is at the end of this fast that he received enlightenment by receiving a very powerful spiritual energy. The techniques of initiation (Reiju) set up by Usui awaken and reopen the healing channel inside the practitioner allowing him to transmit the life force of life.
*** To get treatment / therapy, contact me
Reiki II
DURATION: about 6 hours
ABOUT MY TRAINING
I was trained in India by Master Reiki Shanti Ji.
I am the eighth degree of my lineage - what we consider is "short lineage" therefore traditional and undiluted of the original teaching.
My master, Shanti Ji has been practicing Reiki for 35 years. She lived for a long time in the community of Osho. And she had the chance to authenticate all symbols with Phyllis Lei Furumoto.
ABOUT THE COURSE
In the first place this course is for everyone (even children!).
It teaches you the basics of self-treatment in Reiki as well as the basic understanding of energy in the 7 main chakras and in your body.
This course introduces you to the concrete contact with energy then the deepening of the basic techniques for the practice of self-treatment. Emphasis will be placed on developing receptive skills and then transmitting the universal energy of life as well as listening to your own energy in your body. It is important to develop this listening to nurture an intimate relationship with energy.
Also on the program are the origins of Reiki, its philosophy, its five principles of life and the importance of intention in each treatment.
As a result of this course, you will be able to better understand and feel your own energy and treat yourself as soon as you feel the need. The 4 initiations open and intensify your receptive capacity to the energy of life to facilitate its transmission.
This learning will allow you to know you better at all levels and to participate more actively and actively in your healing.
It will help you to become aware of the consequences of your mechanisms on your vital energy. So you can begin to change your reflexes consciously in an ever greater concern to take care of yourself. You will discover more the value of your Being and your ability to act for your well-being.
This course is also ideal for continuing to take care of yourself even when you are followed by a therapist. It can also be useful to practice as a family.
CONTENT
Introduction
Initiation to the first symbol
Teaching of the first symbol
First meditation
Second meditation
Reiki for energy
Reiki for protection
Reiki to clean up spaces
Reiki to purify objects
Introduction to the second symbol
Second symbol teaching
First meditation
Second meditation
Remote Reiki
Reiki to several people
Reiki about the past and the future
Reiki on relationships
Reiki on trauma
Introduction to the third symbol
Third symbol teaching
First meditation
Second meditation
Reiki and blockages
Reiki and mental healing for oneself
Reiki and mental healing for others
Reiki and mental healing at a distance
Balance of chakras with symbols
Group healing with symbols
Conclusion
*** Obtain your certificate and you will have course notes
Reiki is a holistic therapy, a gentle energy work method that helps to heal the physical, mental and emotional balance.
Reiki means "Universal Life Force". This system allows a practitioner to easily channel this love energy and to pour it by a touch of light on the body. The practice of this technique allows to apply a natural vital energy in a systematic treatment that covers all organs of the body.
Reiki is a therapy that helps relieve pain, fatigue, stress and emotional disorders. It calms the effects of all types of both acute and chronic diseases. A treatment can reload the body's energies and restore mental and emotional clarity as well as concentration. Reiki not only works to rid the body and mind of the symptoms of the disease, it also treats the root of the ailments. Reiki harmonizes and balances the body. The result is a feeling of relaxation and well-being.
Reiki is a healing art developed in Japan in 1922 by a man named Mikao Usui. After practicing Zen for three years, Usui Sensei - who was searching for enlightenment - performed a 21-day fast on Mount Kurama Yama. It is at the end of this fast that he received enlightenment by receiving a very powerful spiritual energy. The techniques of initiation (Reiju) set up by Usui awaken and reopen the healing channel inside the practitioner allowing him to transmit the life force of life.
*** To get treatment / therapy, contact me
Reiki Master - Reiki Master / Teacher Level
Prerequisites: Level 1 and 2
(At least level 2 must have been followed with me)
DURATION: about 6h
ABOUT MY TRAINING
I was trained in India by Master Reiki Shanti Ji.
I am the eighth degree of my lineage - what we consider is "short lineage" therefore traditional and undiluted of the original teaching.
My master, Shanti Ji has been practicing Reiki for 35 years. She lived for a long time in the community of Osho. And she had the chance to authenticate all symbols with Phyllis Lei Furumoto.
The Master level gives the opportunity to become a teacher for all levels of Reiki and this through learning the procedures of all the initiations.
This course is more oriented towards the quest for each one through learning and the inner journey of Reiki.
As it is a more personalized teaching, this course is given only to people who have followed at least level 2 with me.
CONTENT
Introduction
Teaching the Master Symbol
Master Symbol Meditation
First initiation - Master Symbol
Teaching of the 3 levels of Reiki for transmission
*** Obtain your certificate and you will have course notes
Reiki is a holistic therapy, a gentle energy work method that helps to heal the physical, mental and emotional balance.
Reiki means "Universal Life Force". This system allows a practitioner to easily channel this love energy and to pour it by a touch of light on the body. The practice of this technique allows to apply a natural vital energy in a systematic treatment that covers all organs of the body.
Reiki is a therapy that helps relieve pain, fatigue, stress and emotional disorders. It calms the effects of all types of both acute and chronic diseases. A treatment can reload the body's energies and restore mental and emotional clarity as well as concentration. Reiki not only works to rid the body and mind of the symptoms of the disease, it also treats the root of the ailments. Reiki harmonizes and balances the body. The result is a feeling of relaxation and well-being.
Reiki is a healing art developed in Japan in 1922 by a man named Mikao Usui. After practicing Zen for three years, Usui Sensei - who was searching for enlightenment - performed a 21-day fast on Mount Kurama Yama. It is at the end of this fast that he received enlightenment by receiving a very powerful spiritual energy. The techniques of initiation (Reiju) set up by Usui awaken and reopen the healing channel inside the practitioner allowing him to transmit the life force of life.
Ask a question
Send a message explaining your needs and Barbara will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -04:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | Monday at 7:00 | Tuesday at 7:00 | Wednesday at 7:00 | Thursday at 7:00 | Friday at 7:00 | Saturday at 7:00 | Sunday at 7:00 |
8 | Monday at 8:00 | Tuesday at 8:00 | Wednesday at 8:00 | Thursday at 8:00 | Friday at 8:00 | Saturday at 8:00 | Sunday at 8:00 |
9 | Monday at 9:00 | Tuesday at 9:00 | Wednesday at 9:00 | Thursday at 9:00 | Friday at 9:00 | Saturday at 9:00 | Sunday at 9:00 |
10 | Monday at 10:00 | Tuesday at 10:00 | Wednesday at 10:00 | Thursday at 10:00 | Friday at 10:00 | Saturday at 10:00 | Sunday at 10:00 |
11 | Monday at 11:00 | Tuesday at 11:00 | Wednesday at 11:00 | Thursday at 11:00 | Friday at 11:00 | Saturday at 11:00 | Sunday at 11:00 |
12 | Monday at 12:00 | Tuesday at 12:00 | Wednesday at 12:00 | Thursday at 12:00 | Friday at 12:00 | Saturday at 12:00 | Sunday at 12:00 |
13 | Monday at 13:00 | Tuesday at 13:00 | Wednesday at 13:00 | Thursday at 13:00 | Friday at 13:00 | Saturday at 13:00 | Sunday at 13:00 |
14 | Monday at 14:00 | Tuesday at 14:00 | Wednesday at 14:00 | Thursday at 14:00 | Friday at 14:00 | Saturday at 14:00 | Sunday at 14:00 |
15 | Monday at 15:00 | Tuesday at 15:00 | Wednesday at 15:00 | Thursday at 15:00 | Friday at 15:00 | Saturday at 15:00 | Sunday at 15:00 |
16 | Monday at 16:00 | Tuesday at 16:00 | Wednesday at 16:00 | Thursday at 16:00 | Friday at 16:00 | Saturday at 16:00 | Sunday at 16:00 |
17 | Monday at 17:00 | Tuesday at 17:00 | Wednesday at 17:00 | Thursday at 17:00 | Friday at 17:00 | Saturday at 17:00 | Sunday at 17:00 |
18 | Monday at 18:00 | Tuesday at 18:00 | Wednesday at 18:00 | Thursday at 18:00 | Friday at 18:00 | Saturday at 18:00 | Sunday at 18:00 |
19 | Monday at 19:00 | Tuesday at 19:00 | Wednesday at 19:00 | Thursday at 19:00 | Friday at 19:00 | Saturday at 19:00 | Sunday at 19:00 |
20 | Monday at 20:00 | Tuesday at 20:00 | Wednesday at 20:00 | Thursday at 20:00 | Friday at 20:00 | Saturday at 20:00 | Sunday at 20:00 |
21 | |||||||
22 | |||||||
23 |
from 42.29€At teacher's location
from 53.53€At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since April 2019
- Phone number verified
- Linkedin connected
Availability of a typical week
(GMT -04:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | Monday at 7:00 | Tuesday at 7:00 | Wednesday at 7:00 | Thursday at 7:00 | Friday at 7:00 | Saturday at 7:00 | Sunday at 7:00 |
8 | Monday at 8:00 | Tuesday at 8:00 | Wednesday at 8:00 | Thursday at 8:00 | Friday at 8:00 | Saturday at 8:00 | Sunday at 8:00 |
9 | Monday at 9:00 | Tuesday at 9:00 | Wednesday at 9:00 | Thursday at 9:00 | Friday at 9:00 | Saturday at 9:00 | Sunday at 9:00 |
10 | Monday at 10:00 | Tuesday at 10:00 | Wednesday at 10:00 | Thursday at 10:00 | Friday at 10:00 | Saturday at 10:00 | Sunday at 10:00 |
11 | Monday at 11:00 | Tuesday at 11:00 | Wednesday at 11:00 | Thursday at 11:00 | Friday at 11:00 | Saturday at 11:00 | Sunday at 11:00 |
12 | Monday at 12:00 | Tuesday at 12:00 | Wednesday at 12:00 | Thursday at 12:00 | Friday at 12:00 | Saturday at 12:00 | Sunday at 12:00 |
13 | Monday at 13:00 | Tuesday at 13:00 | Wednesday at 13:00 | Thursday at 13:00 | Friday at 13:00 | Saturday at 13:00 | Sunday at 13:00 |
14 | Monday at 14:00 | Tuesday at 14:00 | Wednesday at 14:00 | Thursday at 14:00 | Friday at 14:00 | Saturday at 14:00 | Sunday at 14:00 |
15 | Monday at 15:00 | Tuesday at 15:00 | Wednesday at 15:00 | Thursday at 15:00 | Friday at 15:00 | Saturday at 15:00 | Sunday at 15:00 |
16 | Monday at 16:00 | Tuesday at 16:00 | Wednesday at 16:00 | Thursday at 16:00 | Friday at 16:00 | Saturday at 16:00 | Sunday at 16:00 |
17 | Monday at 17:00 | Tuesday at 17:00 | Wednesday at 17:00 | Thursday at 17:00 | Friday at 17:00 | Saturday at 17:00 | Sunday at 17:00 |
18 | Monday at 18:00 | Tuesday at 18:00 | Wednesday at 18:00 | Thursday at 18:00 | Friday at 18:00 | Saturday at 18:00 | Sunday at 18:00 |
19 | Monday at 19:00 | Tuesday at 19:00 | Wednesday at 19:00 | Thursday at 19:00 | Friday at 19:00 | Saturday at 19:00 | Sunday at 19:00 |
20 | Monday at 20:00 | Tuesday at 20:00 | Wednesday at 20:00 | Thursday at 20:00 | Friday at 20:00 | Saturday at 20:00 | Sunday at 20:00 |
21 | |||||||
22 | |||||||
23 |
from 42.29€At teacher's location
from 53.53€At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Similar classes
Carla
Fascia flows to free your body. Reset the body with Balance WorkoutWhy is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰
Victoria
HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations. Improve your physical and mental health with the best coach in Ukraine!Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.
Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.
What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.
This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.
Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.
If you have more questions, don't hesitate to text me <3
Let's change our lives today, not every Monday, right?)
Constanza
Hatha Yoga for Body-Mind Balance and Self-ConnectionAbout me
My name is Constanza, and I've been a certified Hatha Yoga Teacher since 2021. But my yoga journey began long before that: over 20 years ago. What began as a personal practice transformed into a true philosophy of life and, over time, a vocation.
In addition to traditional yoga, I have experience using yoga as a physical and mental preparation for freediving (apnea), a discipline I also practice. This connection between body, breath, and water allowed me to delve deeper into techniques of concentration, breath control, and mindfulness, which I now integrate into my classes to offer a more conscious and profound experience.
My dream is to accompany those who wish to begin or deepen their yoga journey, respecting each individual's time and needs. I deeply believe that yoga is a transformative tool, not only for the body but also for the soul.
About the course
This Hatha Yoga course is designed to help you reconnect with your body, calm your mind, and rediscover your breath as an anchor to the present moment. We'll work with postures (asanas), breathing techniques (pranayama), and moments of introspection and meditation.
Whether you're just starting out or already have experience, each class is designed to be a safe, friendly, and flexible space where you can explore your practice at your own pace.
If you're also interested in the world of water—whether through recreational diving or freediving—I also offer specific tools to improve body awareness, lung capacity, and mental serenity, which are key both in and out of the water.
✨ I invite you to discover the power of pause, silence, and conscious movement. The journey to yourself begins with a breath... and I'd love to join you. ✨
Ayaka
Personalised Online Hatha Yoga with Meditation & Shiatsu Touch-About the Class-
This is a private class, personalised to support your body and mind based on your individual needs. Whether you’re looking to establish a healthy routine with weekly sessions or refine your practice with personalised pose adjustments, I will guide you with care and attention.
The class is influenced by Hatha and Flow yoga. We begin with a foundational Hatha yoga practice, followed by meditation and gentle massage techniques inspired by Shiatsu to enhance relaxation and energy flow.
Yoga is not just about physical movement—it is a practice that brings harmony between your body, mind, and soul. It offers a moment of stillness in a fast-paced world, allowing you to observe yourself, deepen self-awareness, and cultivate inner peace.
This is not a competition—it’s a time just for you. :) I am looking forward to seeing you.
Stephanie
🌷 Private Yoga with Stephanie: Yin & Vinyasa Yoga 🌷🌷 Yoga with Stephanie 🌷
For strength, stillness, and everything in between.
Hi, I’m Stephanie — a certified Yin and Vinyasa Yoga Instructor offering personalised, online private sessions for individuals who crave more than just movement.
Whether you're seeking to unwind after long days, release tension in the body, enhance mobility, or reconnect with your inner calm — you're in the right place.
These sessions are designed to meet you where you are. I’ll guide you through a practice that balances strength and softness, discipline and surrender.
✨ What you can expect:
1. A Practice Designed for You
Each class is fully tailored to your body, your goals, and your energy. Whether you're craving deep rest or a fire-building flow, we’ll work together to create exactly what you need.
2. Convenience and Privacy
No commute, no crowded rooms. Just your mat, your breath, and your presence — from the comfort of your own space.
3. Guided Expertise
With a background in both Yin and Vinyasa, I’ll lead you with clear, thoughtful instruction and offer intuitive adjustments to ensure every moment supports your alignment and growth.
4. Flexible Scheduling
Sessions can be booked weekly or as needed. Please reserve your space at least 24 hours ahead so I can prepare your custom practice.
🌸 Let’s talk feminine energy 🌸
Yin is the embodiment of feminine energy — slow, intuitive, fluid, and deeply restorative.
It teaches us to receive. To feel. To soften.
In a world that often pushes us to go faster, do more, and always be ‘on,’ Yin invites us back to being.
This is where we reconnect with our essence — the part of us that delights in stillness, savors the moment, and feels life deeply.
Yin helps us fall in love with simply being alive. With noticing the small things.
It’s not about chasing — it’s about attracting. It’s about surrendering to the rhythm of the breath, the wisdom of the body, and the whisper of the present moment.
Whether you identify as masculine or feminine — we all carry both energies within.
Yin was actually designed for male martial artists by Paulie Zink to help balance excess yang energy.
So for men, this is a powerful way to slow down, ground yourself, and reconnect with clarity.
For women, especially those constantly in ‘go’ mode, Yin is a healing return to your natural flow. It can transform the way you move through the world — with softness, magnetism, and inner peace.
☀️ Flow with Vinyasa ☀️
If Yin is the moon, Vinyasa is the sun. Vinyasa yoga is a powerful practice that links breath with movement, helping you build flexibility, balance, and body awareness while releasing mental clutter. It's energising, detoxifying, and grounding all at once.
But it’s not just flowy vibes — Vinyasa works deeply into your muscles. With creative sequences and full-body movement, it strengthens your core, stretches tight areas, tones your limbs, and builds endurance. Every class is a gentle workout and a moving meditation wrapped in one.
Whether you're looking to break a sweat or melt into your breath, this practice keeps your body strong, lean, and balanced — and your mind clear and centered.
💫 You don’t have to choose between softness and strength. You were made to hold both.
See you on the mat ✨🌷
Sara
Personal trainer to help you lose weight and build muscleFitness trainer I will help you lose fat and increase muscle in the fastest time and with the least effort.. Five years of experience in the sports field. Experience in dealing with all ages and categories. I can create training programs and a diet suitable for your condition according to your goal
Design a sports program for exercises at home or in the gym
Yogesh
Personal fitness trainer , Strength training, Muscle training, Core Strengthning, Weight loss , Pilate trainer , Personal yoga trinerI'm your expert fitness and Yoga personal-trainer, with a solid professional and personal multidisciplinary experience of more than 8 years. A high level of knowledge and teaching for the most demanding. I offer you tailor-made programs and advice, a whole range of fitness activities at home, in business place, in a gym or in open air . In this context of "pandemic conarovirus 19" I offer consultations and sessions by webcam:
- Global weight-loss program.
- Pilates, Yoga, soft training.
- Postural / posturology (in case of joint problems, back pain, sciatica, low back pain, repeated neck pain, unexplained pain in the knees, shoulders, feet ... I make a functional movement screening, I observe your posture and highlight your possible musclar imbalances, understand their causes and provide corrective exercises and techniques in order to resolve the cause (s) of the problem and not just try to silence the symptoms)
- Fitness + manual therapies (a precious gift for your body)
- Strength conditioning and general fitness ( flexibility, balance, coordination, proprioceptive training, stamina, agility...
Amr
Online training programs ,dite plans , full month programOnline training programs, whatever your goals, losing fat, gaining muscles, Control wight, rehab, online programs for teenagers to learn how to use the free wight and machines inside the gym.
The programs also included dite plans, the Coach will follow up with you during the all month until you reach your goal
Mohamad
Fitness personal training Classes for losing fat. Programs for gaining muscles, Fitness Programs nutrition plans, post recovery operationsIn this comprehensive personal training course, you will receive a comprehensive experience that combines physical exercises, nutritional guidance, and psychological support to motivate you to achieve your health and fitness goals.
We start with a comprehensive assessment of your current fitness level, then design a customized training plan that includes resistance training, cardio, HIIT, or stretching exercises as needed.
We will also focus on providing practical nutritional advice that fits your lifestyle, as well as enhancing your psychological well-being through encouragement, goal setting, and building healthy habits.
Whether you're looking to lose weight, gain muscle mass, or improve your overall health, this class is tailored to you, with individualized follow-up to ensure you achieve the best results safely and confidently.
During the class, we will begin by assessing your current fitness, then move on to carefully guided, practical exercises to enhance strength, flexibility, and endurance.
I will be with you step by step to guide you, correct your performance, and motivate you to achieve tangible results safely and effectively.
Gaurav
Yoga & Meditation with an International Certified Teacher!Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:)
Yoga is much more than what we see on social media ;)
Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness.
We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives.
Take a deep breath and don't think too hard. Schedule a session and enjoy the ride!
I teach overseas, in addition to business organizations and individual customers.
Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly.
So, let's see you on the mat.
NAMASTE
Flavie
Certified Yoga Alliance teacher. (Hatha & Vinyasa & Ashtanga)Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others.
I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!
Tiffany
Fitness & Strengthening Workout & Stretching - Train with a professional dancerHi everyone!
Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching
The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.
- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.
*What are your goals?*
*What do you need to become the best version of yourself?*
As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)
Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).
Feel free to contact me for any inquiries.
Tiffany
Mami
Ballet Class, Floor bar, Stretching, Coaching, for beginner to advancedThese ballet classes are open to all levels — whether you’re a beginner, returning after a break, or looking to deepen your technique.
I offer private, semi-private, and group classes both in-person and online. Each session is designed with care, guided by the present moment and the needs of the individual or group.
In addition to classical ballet technique, I include floor barre, gentle warm-ups, and alignment exercises that help support the body’s natural structure. These practices are essential for dancing in a healthy, sustainable way — preventing injury and allowing you to enjoy movement for many years to come.
Private lessons are tailored to your unique body, goals, and energy, offering a space where you can move at your own pace and feel supported.
I also offer coaching in classical variations and contemporary pieces, with detailed guidance and a focus on expression and presence.
Group classes are a warm and open space where we explore not just technique, but the joy of dancing and being in your body. Through movement, we reconnect with ourselves and open new possibilities.
Let’s explore the beauty of ballet together.
Khalil
Fitness coach to help you get fitter and help you lose fat and gain muscleBeing a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Laura
Hot Yoga (Bikram) Classes - Yin Yoga - Vinyasa Yoga - Nidra MeditationOf Belgian-Canadian origin, I have over 6 years of experience in yoga. Trained in Casablanca in Bikram Yoga, Yin Yoga, Vinyasa Yoga, and Nidra Meditation, I now teach in Marrakech at the Fairmont Royal Palm. I enjoy guiding my students through a personalized practice that meets their needs. I integrate meditation, breathing, and movement into my classes.
Bikram is a powerful, physical yoga practice that is initially practiced in a heated room. However, all 26 postures can also be practiced in Hatha Yoga.
Yin Yoga is a gentle and restorative yoga. The postures are held for 3 to 5 minutes. This practice helps the body achieve deep relaxation.
Vinyasa Yoga is a dynamic yoga practice that combines breath and movement. It is ideal for improving flexibility and strengthening muscles.
Nidra Meditation, also called "lucid sleep yoga," is a guided meditation, an inner journey that affects the entire body.
I teach in-person and in-home private lessons in Marrakech. I also teach online.
See you soon on the mat!