Sports coaching at home, outdoors or indoors - Geneva

Translated by GoogleSee original

Sports coaching at home, outdoors or indoors

From 162.52 € /h

Our coaching team located in Geneva, offers many courses including sports coaching, Pilates and yoga. But also boxing, self-defense, swimming, electrostimulation and running lessons.

Our collective is made up of highly qualified sports coaching professionals based in Geneva. They have, for the most part, 10 to 30 years of expertise in the field of fitness and physical preparation. Each of our personal trainers, enriched by their own experience in the field, will offer you a personalized approach to achieve your goals effectively.

When you opt for our personal coaching services in Geneva, you have the freedom to decide how many sessions you want and which coach(es) you want to work with. By browsing the individual profiles of our trainers, you will have the opportunity to learn more about them and discover, where applicable, their various complementary services, such as health assessments, meal plans, nutrition advice, physical tests, and more.

Extra information

A simple floor mat is fine to start with.

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Geneva, Switzerland

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

French

English

Portuguese

Italian

Spanish

Skills

Sport coaching

Pilates

Yoga

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Elina

5.0

(1)

**** English version below***** НА РУССКОМ внизу *****

Hello :)

Meditative gymnastics for health (or gentle anti-stress gym in full awareness) is a combination of exercises:

♥ Exercises for stretching and flexibility
♥ Yoga exercises
♥ Muscle strengthening
♥ Back exercises

For whom: 7-107 years old, sports beginners and athletes!

° eliminates anxiety, stress, nervous and muscular tension
° eliminates fatigue, bad mood and treats depression
° eliminates pain and tension in the back and joints
° increases body flexibility
° strengthens muscles throughout the body
° helps you lose weight and feel better
° straightens posture
° increases self-esteem
° calms the mind and brings bodily relaxation

The exercises are an excellent full-body workout. They require no special preparation and are suitable for everyone.

The exercises are done consciously. For relaxation and peace of mind :) and it's easy!

Location: in the park or at home.
Duration of a course: 1 hour - 1 hour 15 minutes.

About me: I am a medical doctor (Faculty of Medicine of Geneva), specializing in "stress release through mindfulness." I have also worked in psychiatry and public health.
Although I am a doctor, I prefer to avoid chemical preparations (medicines) as much as possible.
In my opinion, natural and preventative remedies are at the forefront. And we can prevent and cure many diseases with our natural resources.
My daily practice has included gymnastics, yoga and meditation for many years.
In recent years I have also been organizing "group classes" in parks.
I will be happy to help you find a path to a better life, with greater joy and harmony.

Elina

°°°°°°°° ENGLISH °°°°°°°°°

Meditative gymnastics for stress release (mindfulness based).

Hello ! :)

Meditative gymnastics for health (gentle gym or mindfulness gym) is a combination of exercises:

♥ Exercises for stretching and flexibility
♥ Yoga exercises
♥ Strengthening muscles
♥ Back exercises

For whom: 7-107 years old, beginners in sports and athletes!

° eliminates anxiety, stress, nervous and muscular tension
° eliminates fatigue, bad mood and cures depression
° eliminates pain and tension in the back and joints
° increases the flexibility of the body
° strengthens muscles all over the body
° helps you lose weight and feel better
° straightens the posture
° increases self-esteem

Exercises are a great workout for the whole body. They do not require any special preparation and are suitable for everyone.

The exercises are done consciously. For relaxation and peace of mind :) and it's easy!

Location: in the park or at home.
Duration of a lesson: 1h -1h15min.

About me: medical doctor (Faculty of Medicine of Geneva), specializing in "the release of stress through mindfulness". I have also worked in psychiatry and public health.
Although I am a doctor, I prefer to avoid chemical preparations (drugs) as much as possible.
Natural and preventive remedies are in my opinion in the foreground. And we can prevent and cure many diseases with our natural resources.
My daily practice has included gymnastics, yoga and meditation for many years.
In recent years I have also been organizing “group lessons” in the parks.
I will be happy to help you find a way for a better life, with greater joy and greater harmony.

Elina

°°°°°°°°° РУССКИЙ °°°°°°°°°°°°

All come! :)

Meditative gymnastics for adults - this is how it works:

♥ упражнения для растяжки and гибкости
♥ yoga instructions
♥ укрепляющие мышцы упражнения
♥ упражнения by спины

Size: 7-107 years old, navigation and sportsmen!

° Убирает беспокойство, стресс и мышечное напряжение
° Installation, installation and relief
° Устраняет боль and напряжение в спине и в суставах
° Увеличивает гибкость тела
° Укрепляет мышцы тела
° Помогает похудеть and чувствовать себя лучше
° Выпрямляет осанку
° Повышает самооценку

Упражнения являются отличной тренировкой on your body. There are no special products for you.

Упражнения выполняются сознательно. Для расслабления и спокойствия нашего разума :) И это легко!

Mесто: в парке или дома.
Delivery 1ч -1ч15min

Обо мне: medical doctor specialization and “stress and stress”. I worked in psychiatry and psychotherapy.
Хотя я и врач, но предпочитаю как можно больше избегать chemical preparations.
The first and lastest profile I have ever seen первом плане. I'm going to predict what you're saying. природными ресурсами.
In my daily practice, gymnastics, yoga, exercise and exercise Meditating for the summer.
This is where the “tour group” is located in the park.
If you want to go to the next day, you can take it. bigger radio and harmonica.

Elina

Nat

5.0

(1)

350h certified yoga teacher in Ashtanga Vinyasa, The Rocket® and Yin and Restorative. I teach in English in the comfort of your own home. I have just under two and a half years experience as a teacher and have been practicing for about 5 years. My purpose as a teacher is to guide through a perspective of safety and freedom, perfection is not the objective. Whether you are a complete beginner or an experienced practicioner we can work together to build a practice that suits you. Being a full-time yoga teacher my schedule varies so please get in touch so we can find a time that works.

Melissa

5.0

(1)

Passionate about my job, I give yoga, Pilates, meditation, REIKI, flexibility and muscle strengthening sessions at home, in Geneva.

Possibility to go further with breathing exercises, meditation and relaxation.

Any age, any level, any experience ... any profile is perfect for practicing!
I adapt to each student according to his condition and his desires of the day.

No material is needed. Only your sports mat, a bottle of water and your most beautiful smile :-)

Arianna

5.0

(1)

Have you always wanted to approach a Yoga Studio and join their classes but held off because you feel you're not going to be pretzel?
Are you a beginner who wants to learn the basics before joining a group class?
Have you been caressing the idea of building up a routine, but it is now?
Are you just looking for a Yoga class that's tailored to your individual needs?
Or maybe you just want to feel more balanced and energized.
Then, I might be just the person you're looking for.
I offer 90- minute and 60-minute individual Yoga classes, with movement, proper breathing and relaxation. The class will be tailored to your body, your personal needs and level. I will happily adapt to your busy schedule and meet you in the comfort of your own home.

As a teacher I want to stay away from rigid cues and avoid overstimulation with music, scents, and lights.
I am a Yoga Alliance certified teacher at the Yoga Therapy Institute in Amsterdam to become a Yoga Therapist.

Feel free to contact me for an informal chat. I look forward to hearing from you.

Catherine

5.0

(1)

I offer you an innovative formula for daily fitness, fast and effective thanks to an integrative method of stress and weight management.
A professional in women's health for 20 years, I am also a Pilates, Yoga, Relaxation and meditation instructor. I do tailor-made courses, adapted to the needs of the moment.
Pregnancy follow-up and postpartum fitness, menopause follow-up with advice on healthy living and nutrition. Life coach and non-violent communication.
Support for professional and personal transitions.

Delphine

5.0

(1)

Hello,

I offer a seated massage, on clothing, for 20 minutes at your workplace.
20 minutes of relaxation and revitalization.
Once the massage is finished, your stress will be reduced and you will be revitalized to resume your activity.

I move with the massage chair at your workplace. It's up to you to plan the location (personal office, meeting room)

Renchan

5.0

(1)

Tri-Dosha balancing series: Yoga to heal your MIND & BODY

Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing.

Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within.

Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation.

Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss.

The session ends with meditation and Shavasana to attend blissful state.

I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

Léa

5.0

(1)

Private lesson adapted to your needs. You will acquire mobility (= mixture of strength and flexibility), develop your muscles in amplitude (ie work your muscles in all possible ranges of movement of the body) and thus eliminate muscle and joint pain. The goal is to feel free in your body, at the same time light, flexible, powerful and painless.

Bénédicte

5.0

(1)

I like to teach for all levels and adapt my lessons to the desires and needs of my students to allow them to approach each movement in a conscious way.
My classes are rather dynamic with some postures that can be challenging (with always several options).

Mehdi

5.0

(1)

Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion.
"Strenght, mobility & longevity" is my motto.
I teach private classes at your places from 1 person to small groups to even bigger groups.
I pay a lot of attention to my students; the way they move, the wat they think about how they move etc.
The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos.
Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.

Laura

5.0

(1)

Trained and certified in Integral Yoga, I offer private personalised classes such as; restorative, dynamic, pre- and post-natal yoga. I adapt each class depending on the conditions, and physical needs of the individual.
I help guide students to reach their goals and focus on aligning the body and mind. I love incorporating pressure points and adjustments to deepen the practice bring extra relief from pain and injury.

I am also a certified massage therapist who focuses on sports massage, deep tissue and lymphatic drainage techniques. Aiding in vitality, recovery, rehabilitation and connection.

The sessions I offer are in the centre of Geneva, in the calm and private space of Zola Lab.

Angeliki

5.0

(1)

With more than 10 years of committed yoga practice, I am a recently certified yoga instructor and I offer hatha lessons to individuals and small groups. In my classes I include asanas (postures), pranayama (breathing exercises) and I incorporate aspects of the yoga philosophy that would allow the student to have a more clear approach to yoga as a way of life, rather than as an exercise. The classes take place in studio rooms I rent or at the student's space. Depending on the student's preferences and time availability, the class might take from 1h to 1h30'. It is suggested a minimum of 1h15'.
Furthermore, since 3 years ago, I am a reiki practitioner and I am offering reiki sessions in my own space. For reiki session, the appointment will be around 1h15'.

Tatjana

5.0

(1)

I offer a holistic fitness program to reduce stress, overcome trauma, overcome addictions or simply deepen personal development. My approach, free from dogmas and limiting beliefs, is aimed at people from all walks of life. It provides an experience of progressive transformation through new healthy habits that allow you to achieve an optimal quality of life.

Virginia

5.0

(1)

Hello! I'm Virginia, a Pilates and Yoga teacher, and I offer private or group classes, at home or in the office.
During my Pilates, Hatha Yoga, Vinyasa Yoga, and Yogapilates sessions, my goal is simple: to offer you a moment just for you, away from everyday life, while strengthening your body to achieve a healthier and more balanced lifestyle. Each class is tailored to your needs, with kindness and positive energy.
Classes are available in French, Spanish, and English. Feel free to contact me for more information or to book your session. See you soon on the mat!

Anaïs

5.0

(1)

I offer individual yoga classes, designed as a space for pause, listening and refocusing, far removed from any performance.

Each session is fully personalized according to your current needs: energy, emotional state, physical constraints, lifestyle or simply the desire to take care of yourself.
We move forward at your pace, with particular attention paid to breathing, sensations and proper body alignment.

My practice is primarily inspired by Hatha and Yin yoga, with a gentle, mindful, and respectful approach. Classes can be dynamic or deeply relaxing, depending on what you're going through and what you're looking for.

The sessions are ideal if you want to:

- reconnecting with your body and your breath
- to soothe stress and tension
- regain mobility gently
- to benefit from individualized support
- to practice yoga in an intimate and safe environment

Lessons can take place at home, outdoors or in a studio (depending on availability), in Geneva and the surrounding area.

✨ The yoga I offer is an invitation to listen to what the body has to teach, to create a space of balance between body, heart and mind.