Yoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.”

Von 29.56 $ /Std

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Zusätzliche Informationen

Namaste,
Please wear comfortable clothing that allows free movement.
You can join the session from a laptop, tablet, or smartphone—whichever is most convenient for you.
Ensure you're in a quiet space where you can focus and move comfortably.
A yoga mat is recommended, but feel free to use a soft surface if needed. See you on the yoga mat soon!

Ort

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Beim Lehrer zu Hause :

Zürich, Switzerland

Netherlands

Los Angeles, CA, USA

London, UK

Notting Hill, London, UK

L'ETO Soho, London, UK

Online aus Indien

Über mich

Namaste, I’m Gaurav.

I am a dedicated yoga teacher from Mumbai, holding a Master’s in Yoga and over 900+ hours of advanced training. My journey has taken me across India, Europe, and the US, where I share a balanced blend of traditional yogic wisdom and modern, accessible practices.

My teachings focus on helping students reconnect with their breath, release stress, and build a sustainable personal practice. I specialise in:
• Pranayama & Breathwork
• Meditation & Mindfulness
• Yoga Nidra & Deep Relaxation
• Laughter Yoga Therapy
• Mantra Chanting
• Sound Healing
• Yoga Therapy for Health & Wellbeing

Whether I am leading group classes, corporate wellness sessions, or international workshops and retreats, my approach remains warm, grounded, and deeply experiential. My sessions are designed to help people feel lighter — physically, mentally, and emotionally.

My mission is to bring authentic, compassionate, and transformative yoga to people around the world, creating safe spaces for growth, healing, and self-connection.

Bildung

Education & Professional Training
• M.A. in Yoga
• Graduate – University of Delhi
• Post-Graduation: 2-Year Certificate in Theatre Studies
Sri Ram Centre for Performing Arts, New Delhi
• Yoga Certification (2010):
Morarji Desai National Institute of Yoga, Delhi
• Advanced Teachers’ Training (900 Hours):
The Yoga Institute, Mumbai — Feb 2021
• Sound Healing Certification – Level 2

Erfahrung / Qualifikationen

Over the last decade, I have taught private, group, and corporate yoga across multiple countries, bringing yoga to people from all walks of life. My private students include:
• Bollywood celebrities
• Doctors from US, UK, Europe
• Seniors from Saudi, Europe
• Corporate professionals & more

I have also led corporate yoga sessions for 100k participants for global companies such as: Airbnb, JP Morgan, KPMG, Larsen & Toubro, Tata, Birla, Mercedes, Volante, Intas Pharma, NCRI, Deloitte, Lenovo, Microsoft, HCL, and many more.

With this global exposure, I bring a unique blend of tradition, precision, and adaptability, crafting sessions that meet diverse needs—from stress management and mindfulness to strength, flexibility, and wellness.

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

30 Minuten

45 Minuten

60 Minuten

90 Minuten

Unterrichtet in

Englisch

Hindi

Fachkenntnisse

Yoga

Unterrichten

Meditation

Bewertungen

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Lehrer zu Hause und Online

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga Nidra | Guided Yogic Sleep & Inner Awareness.

51.84 $ /Std

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

🧘‍♀️ Yoga for High Blood Pressure, Hypertension & Cardiac HealthLive ---Online Class | Beginner-Friendly | Personalised Guidance

36.84 $ /Std

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Krystsina

5.0

(1)

- Yoga classes (Vinyasa Flow, Hatha) for total beginners and intermediate practioners .
- The classes can be scheduled at your place (or mine), at a convenient for you time.
- All you will need is a comfortable mat and dedication :)
- Feel free to invite your spouse, partner or friend to the class!

Gabriela

5.0

(1)

Warm greetings dear cellists,

My name is Gabriela and I am a Masters student in the Department of Education at the Zurich University of the Arts.
The cello has been my companion in life for 16 years. In addition to the experience of studying is something that I still need again and again.
You always learn more with children or adults. In our cooperation we learn cello with fun and enjoyment.
I am very pleased that you are interested.

With Kind Regards,

Gaby :)

Melkys

5.0

(1)

If you are stepping new into your yoga journey or if you would like to deepen your practice, I will be thrilled to support you on this beautiful journey.

The classes will be specially designed and customized depending on your needs, body type, practice and state of mind. Providing you with the tools you need to gain confidence in your practice and be able to create simple sequences by yourself. And you if you love arm balancing and inversions I will happy to help you to achieve a safe practice.

- Vinyasa Power Flow: are very creative sequences for beginners and intermediate yogis, moving on fluid fas-paced through different yoga postures

- Yin Yoga: is the best counter yoga style for vinyasa - power flow lovers, focusing on stretching to increase the circulation of the joints and inprove flexibility

- Chair Yoga: This type of yoga is suitable for 65+ the postures are modified so they can be done while seated (to get an extra support)

With a rooted background in anatomy and biomechanics this fact has enriched my ability to teach and practice safe clases always keeping in mind the anatomical movement happening in every posture or asana.

Jasmine

5.0

(1)

Private or group training for beginning to advanced to start your body. Specifically, to explore the sensation of few asanas.

Courses are hold either at Bullingerhof, 8004 Zurich or Schindlergut, 8006 Zurich.

Hatha Vinyasa is an inclusive method that affirms anyone who can breathe can practice yoga.
We will create during our practice a place where sweat, strength, flexibility and focus meet softness, quiet, introspection and self-love.

First, yoga will become your "workout" and then became a spiritual way of life to understand more about yourself and guide your body and your soul at the same time.

I am a certified RYT 250 hours in Hatha Vinyasa.

For more information, please do not hesitate to contact me. Happy to answer your inquiries.

Angelina

5.0

(1)

I specialize in feminine yoga.
I would love to introduced you into embodiment with a sequence of Vinyasa yoga.

yin & yang.
Balance is most important thing in our life.

On the beginning on our path I would love to bring you to be able to feel your body deeply.

Georgina

5.0

(1)

I’m a Yoga Alliance-certified teacher and certified Reformer Pilates instructor based in Zurich, offering classes in Swiss-German, German, and English.

My goal is to help you feel strong, capable, and at home in your body. Whether you want to build strength, improve mobility, recover from an injury, or simply enjoy movement, I’m here to support you. I focus on mindful, intentional movement that meets you where you are—challenging you when needed while always respecting your body’s needs.

I welcome anyone, regardless of experience level or physical condition. Whether you’re looking to regain confidence after an injury, manage pain, improve posture, or deepen your practice, we will work together to find what feels best for your body. I also believe in pushing past comfort zones in a safe and empowering way, helping you discover new levels of strength and ability. Movement should be both accessible and transformative, and I’m here to guide you in a way that helps you feel your best in everyday life.

Yoga

5.0

(1)

The yoga flows are always based on a specific topic, to which I bring inspiration, ideas and knowledge from yoga that can be combined with the respective class. To create a perfect atmosphere I also have different music playlists for each type of sequence and some incense sticks or essential oils are always included to make these yoga times a holistic experience.
I teach in German and English and easily adapt the sequences to the needs of the participants so that everyone feels safe, has fun and enjoys it.

Martina

5.0

(1)

Sie wollen sich einen langersehnten Traum erfüllen und mit dem Klavierspielen beginnen? Egal welches Alter Sie haben: mit dem Klavierspielen kann man immer anfangen, sein eigenes Potenzial entdecken und zur Entfaltung bringen. Der Klavierunterricht wird individuell auf ihre Persönlichkeit, auf ihr bisheriges Vorwissen und auf ihre Wünsche angepasst. Gerne möchte ich Sie bei diesem kreativen Lernprozess unterstützen, damit Sie schnell Fortschritte machen und auf diese Art und Weise größere Freude und Spaß am Klavierspiel entwickeln.

Filip

5.0

(1)

• Would you or your child like to play the violin? •
I am a freelance violinist and give violin lessons in Zurich and Winterthur. I have free places from October. Feel free to arrange a lesson to get to know each other.
My focus: violin, baroque violin, ensemble.
Teaching languages: German, English, Polish.

Melike

5.0

(1)

Ich suche meine liebe Zaubermama (oder Papa), deren Kind ich 1 Jahr intensiv als weiteres Familienmitglied und große Schwester in Mathe begleiten darf ❤ (online mit 4 Belohnungs Wochenenden)
⚜️Viele schöne Erlebnisse,
⚜️gelassen lernen,
⚜️Belohnungen,
⚜️zum Mathegenie werden,
⚜️die Welt mit neuen Augen sehen
⚜️Zeit sparen
⚜️kurz und effektiv lernen
⚜️Aurachirurgie
⚜️Selbstliebe
⚜️Nächstenliebe
⚜️Wahre Freundschaften
⚜️Persönlichkeitsentwicklung
⚜️nach euren individuellen Wünschen, so wie es deine Tochter/dein Sohn braucht ❤️

Luter

5.0

(1)

*Class Description: Professional Voice Training, Singing Meditation, and Guitar Mastery*

Unlock the full potential of your voice and soul in this transformative class led by a seasoned professional voice trainer, singing meditation teacher, and guitarist. Designed for individuals at any level of their musical journey, this class blends technical skill development with mindful practice, creating a unique and enriching experience.

**What You’ll Learn:**
- **Professional Voice Training**: Develop your vocal strength, clarity, and range through expert techniques that enhance both speaking and singing abilities. Whether you're preparing for a performance or simply wish to improve your voice, you'll gain confidence and control.

- **Singing Meditation**: Explore the powerful connection between sound and mindfulness. This section focuses on using your voice as a meditative tool, helping you to connect deeply with your inner self while promoting relaxation and emotional balance.

- **Guitar Mastery**: Learn to express yourself through the guitar, whether you’re a beginner or looking to refine your skills. You’ll cover everything from basic chords and strumming patterns to advanced techniques, all while integrating your guitar playing with vocal work .

**Who Should Attend:**
- Singers looking to improve their technique and vocal health.
- Individuals interested in combining meditation with musical expression.
- Guitarists wanting to accompany their singing or expand their instrumental skills.
- Anyone seeking a holistic approach to music and well-being.
**What to Expect:**
Each session is a blend of vocal exercises, guided meditation through singing, and guitar instruction. You’ll receive personalized feedback, practical exercises to practice at home, and the encouragement needed to grow both musically and personally. Whether you aim to perform, teach, or simply enjoy music as a form of self-expression, this class will help you achieve your goals with confidence and creativity.

Jan-Philip

5.0

(1)

In these cello lessons you will learn the basics of playing the cello, from the correct position of the instrument and bow to first melodies and simple etudes and more demanding pieces. The lessons are individually tailored to your needs and abilities and promote both technical skills and musical expression.
Depending on requirements, I can also teach the basics of jazz, pop and new music and am open to any (song) requests from my students.

Giacomo

5.0

(1)

Dear students,
My name is Giacomo and I hold two Master of Arts in Music Performance, one in Rome and one from the "Zurcher Hochschule der Kunste" in Zurich.
During my class lessons you'll learn the wonderful art of playing the violin, an incredible instrument! I have many years of experience with teaching, I do private lessons and I have worked as a teacher for "Tiziano Rossetti International Music Academy in Lugano" for several years. As a teacher my goal is to bring out the best version of my students, using their individual strenghts, which are different for each of them. It's a pleasure for me to teach to anybody who wants even just to discover the art of playing the violin. As a pedagogue, after one month experience in a meditation retreat in Thailand, my approach involves not only focusing on the technical development of the instrument but also paying close attention to the physical and mental well-being of my students. I incorporate meditation and yoga as key elements to ensure a pleasant and optimal experience with the instrument and with oneself.